AIR-FRYER TEMPURA VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
- Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
- Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
- Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.
Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g
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Renelle Susan
[email protected]I love this recipe! The veggies are so crispy and the sauce is delicious. I've made it several times now and it's always a hit.
Edgardo Matos
[email protected]These tempura veggies are amazing. I've never had tempura before, but this recipe was so easy to follow and the results were incredible. The veggies were crispy on the outside and tender on the inside, and the sauce was the perfect complement. I will
Ashly romero
[email protected]I made these tempura veggies for my family and they loved them. They are so easy to make and they're so delicious.
paul pesamino
[email protected]These tempura veggies are the best. I've tried other recipes, but this one is by far the best.
Md Raji khan
[email protected]I love the tempura veggies. They are so crispy and the sauce is amazing.
Courtney Scott
[email protected]These tempura veggies are so easy to make and they're so delicious. I will definitely be making them again.
Lalit Khebang
[email protected]I made these tempura veggies for a party and they were a huge hit. Everyone loved them!
Basit ali Khan
[email protected]These tempura veggies are a great way to get your kids to eat their vegetables. My kids loved them!
Denise Kotze
[email protected]I'm not a huge fan of tempura, but these veggies were really good. The batter was light and crispy, and the veggies were cooked perfectly.
Lee Perez
[email protected]These tempura veggies are the perfect appetizer or side dish. They're easy to make and they're always a crowd-pleaser.
Joseph Simelane
[email protected]I love this recipe! The veggies are so crispy and the sauce is delicious. I've made it several times now and it's always a hit.
Ayden Sanchez
[email protected]These tempura veggies are amazing! I've never had tempura before, but this recipe was so easy to follow and the results were incredible. The veggies were crispy on the outside and tender on the inside, and the sauce was the perfect complement. I will