Yummy flavors light up these boneless, skinless chicken breasts. Prosciutto, garlic, onion, red bell pepper, spinach and feta go inside the chicken, and a delicious crust goes on the outside. Air fryers do a terrific job with meat, and you don't have to heat up your big oven. Enjoy these stuffed chicken breasts with a simple green salad and a nice, crusty bread, or slice in 1/2-inch slices and use as a hearty appetizer!
Provided by Bibi
Categories Meat and Poultry Recipes Pork
Time 1h10m
Yield 4
Number Of Ingredients 17
Steps:
- Heat olive oil in a small skillet over medium heat until hot. Add onion; cook and stir until softened, about 3 minutes. Add red bell pepper and mushrooms, and cook, stirring occasionally, for an additional 3 minutes. Remove skillet from heat and stir in chopped spinach and garlic. Continue stirring until the spinach is slightly wilted. Season with Italian seasoning, salt, and pepper and allow to cool for 10 minutes.
- Stir in feta cheese crumbles, breaking up any large pieces.
- Pat chicken pieces dry and place on a secure cutting board. Cut a 'pocket' into each breast by inserting a knife in the thickest part of the breast and slicing parallel to the cutting board, leaving about 1 inch at each tip. Be careful not cut all the way through the thinnest edge of the breast.
- Preheat the air fryer to 370 degrees F (190 degrees C) if preheating is recommended by the manufacturer.
- Separate prosciutto slices and place on a clean prep surface. Place 2 tablespoons of vegetable-feta mixture on top and roll around the filling, creating an oblong bundle. Tuck 1 prosciutto-wrapped bundle into each sliced chicken breast, and close the opening with toothpicks.
- Combine Parmesan cheese, breadcrumbs, parsley, salt, and pepper on a plate. Dip each stuffed chicken breast into beaten egg, then dredge in breadcrumb mixture. Spray with avocado oil spray.
- Transfer to the air fryer basket and cook until browned, about 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 407.3 calories, Carbohydrate 9.7 g, Cholesterol 149.9 mg, Fat 23.7 g, Fiber 1.2 g, Protein 37.2 g, SaturatedFat 9.3 g, Sodium 886 mg, Sugar 3.2 g
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Aliza kamara
[email protected]I can't wait to try this recipe!
Rao Ali RA
[email protected]This recipe is a must-try!
Elijah Trenter
[email protected]I would give this recipe a 4 out of 5 stars.
Rusiru Rankalum
[email protected]This recipe is a bit time-consuming, but it's worth it.
Starasia Fields
[email protected]I'm allergic to nuts, so I used a different type of stuffing.
Bahij Shirzai
[email protected]This recipe is a great way to get kids to eat their vegetables.
AQEEL KHOKHAR
[email protected]I'm going to try this recipe with different types of stuffing next time.
jasam khan
[email protected]This recipe is perfect for a weeknight meal.
Md Bappe
[email protected]I would recommend this recipe to anyone who loves chicken.
Dipson Gharti
[email protected]This recipe is a great way to use up leftover chicken.
Zara Guess
[email protected]I followed the recipe exactly, but the chicken didn't cook through. I had to put it in the oven to finish cooking.
Sara Mon
[email protected]The chicken was a bit dry, but the stuffing was delicious.
KhanSaabYT
[email protected]This recipe was a bit bland for my taste. I would add more seasoning next time.
Felicia Onyendum
[email protected]I love this recipe! It's so easy to make and the chicken is always delicious.
Khaled Khames
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.
Gifty Selassie
[email protected]I'm not a big fan of chicken, but this recipe was amazing! The chicken was so moist and tender, and the stuffing was perfect.
Ma ia
[email protected]This recipe was easy to follow and the chicken turned out great! I used a different type of stuffing, but it was still delicious.
Michelle Rathke
[email protected]I tried this recipe last night and it was a hit! The chicken was juicy and flavorful, and the stuffing was delicious. I will definitely be making this again.