7 LAYER SALAD FOR ONE

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Great lowfat version of 7 layer salad for one person. Great for lunches. Great recipe for folks on LA Weightloss

Provided by Wendelina

Categories     < 15 Mins

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

1 cup shredded lettuce
1/8 cup chopped celery (about one rib)
1 tablespoon chopped green pepper
1 tablespoon chopped green onion (one scallion)
2 1/2 ounces frozen peas, thawed
1 1/2 tablespoons light mayonnaise
1 (1 g) packet Splenda sugar substitute
1 ounce shredded low-fat cheddar cheese

Steps:

  • Layer the lettuce, celery, onions, pepper and peas.
  • Spread mayonnaise on top.
  • Sprinkle with Splenda, then top with cheese.
  • Cover tightly and refrigerate at least 4 hours and up to 24 hours.
  • LAWL Count: 2 veg, 1 fat, 1/2 dairy.

Edgar Kingmaker
edgar_kingmaker@hotmail.com

I love this salad! It's so refreshing and flavorful.


Empire Kennels (channe name Melissa Bowen)
kempire47@hotmail.fr

This is the best 7-layer salad I've ever had! It's so easy to make and it's always a hit at parties.


ABDUL WAHAB QURAISHI
a.q@yahoo.com

I'm not usually a fan of 7-layer salads, but this one is really good. The flavors and textures work really well together.


Resa Cain
c_resa30@yahoo.com

This salad is perfect for a picnic or a barbecue.


Official Blossom
b.official@yahoo.com

I love the dressing on this salad. It's so flavorful and light.


Marietta Mosley
m52@aol.com

This salad is a great way to cool down on a hot summer day.


Gimbo Grace
g.gimbo73@gmail.com

I love how customizable this salad is. You can add or remove ingredients to suit your taste.


Fundo Luthando
l_f45@gmail.com

This salad is a great way to get your daily dose of fruits and vegetables.


Chishti Islamic knowledge
ichishti@aol.com

I'm not a big fan of salads, but this one is really good.


Ali Zia
a-zia@aol.com

This salad is a great way to use up leftover vegetables.


Nash Nation
nashn@aol.com

I love the combination of flavors and textures in this salad. It's the perfect summer dish.


Ntando Khoza
khoza.n@gmail.com

This salad is so easy to make and it's always a hit at potlucks.


Mehedi Mamun
mehedi.mamun95@aol.com

I made this salad for my family and they loved it! It's a great way to get your kids to eat their vegetables.


Grx Gita
ggita88@yahoo.com

This salad is delicious and perfect for a summer party.


Jessica Wesche
jessica-w@aol.com

I love this salad! It's so refreshing and flavorful.


Tauhida Akther
t.a33@gmail.com

This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


Shehzadi Shehzadi
sshehzadi@hotmail.co.uk

I made this salad for a party and it was a hit! Everyone loved it. I will definitely be making it again.


Shah Rumel
shah@hotmail.com

This salad is so good! I love the combination of flavors and textures. It's also really easy to make, which is a bonus.


tabitha boggess
tabithab@yahoo.com

I'm not usually a fan of salads, but this one is amazing! The dressing is so flavorful and the layers of ingredients are perfect. I will definitely be making this again and again.


Jeffery Raines
jeffery82@gmail.com

This 7-layer salad is a delicious and easy recipe that's perfect for a quick lunch or dinner. I loved the combination of flavors and textures, and it was really easy to make. I will definitely be making this again!


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