5 A DAY SMOOTHIE
A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!
Provided by Andrea354
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Microwave sweet potato until soft.
- Scoop out pulp and put in blender.
- Peel orange and add to blender.
- Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
- Add ice cubes and water until desired thickness is achieved.
- Pour into glass and enjoy!
Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9
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Kourtneigh Ferguson
[email protected]This smoothie is a great way to start your day. It's light and refreshing, and it gives you a boost of energy.
Najib Wazir
[email protected]I'm not a big fan of smoothies, but this one was actually really good. It was creamy and flavorful, and it didn't have that weird grainy texture that some smoothies have.
Mrinmoy Ritchil
[email protected]This smoothie is a great way to sneak some extra nutrients into your kids' diets. They'll love the taste, and they won't even realize they're eating healthy.
Sharron Watkins
[email protected]I love the bright green color of this smoothie. It's so inviting and refreshing.
Lyceum Ratau
[email protected]This smoothie is a great way to use up leftover fruits and vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up before they go bad.
Simon Hunter
[email protected]I'm not sure what went wrong, but my smoothie turned out really watery. I followed the recipe exactly, but it just didn't come out right.
Mdmotiur rana
[email protected]This smoothie is just okay. It's not bad, but it's not great either. I probably wouldn't make it again.
INDIA Jansen
[email protected]I was disappointed with this smoothie. It was too sweet for my taste, and it didn't have much flavor.
Bongeka Bayanda n Zyanda
[email protected]This smoothie is a bit pricey, but it's worth it. The ingredients are high-quality and the taste is amazing.
Sujan wagle
[email protected]I love that this smoothie is made with all-natural ingredients. I know exactly what's going into my body, and I don't have to worry about any artificial sweeteners or preservatives.
Mian Latif
[email protected]This smoothie is a great way to start your day. It's light and refreshing, and it gives you a boost of energy.
Usman Auwal
[email protected]I'm not a big fan of smoothies, but this one was actually really good. It was creamy and flavorful, and it didn't have that weird grainy texture that some smoothies have.
Sujit Singh
[email protected]This smoothie is a great way to sneak some extra nutrients into your kids' diets. They'll love the taste, and they won't even realize they're eating healthy.
Swastika Sharma
[email protected]I love the bright green color of this smoothie. It's so inviting and refreshing.
Asmail Hariry
[email protected]I was surprised at how filling this smoothie was. I thought it would be more like a snack, but it actually kept me feeling full for hours.
Abdirizack official
[email protected]This smoothie is a great way to use up leftover fruits and vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up before they go bad.
Miraj Miraj
[email protected]I love that this smoothie is so easy to make. I just threw all of the ingredients into my blender and it was ready in less than a minute.
George Gondwe
[email protected]This smoothie was a great way to get my daily dose of fruits and vegetables. It was delicious and refreshing, and it kept me feeling full and satisfied all morning long.