Best 3 Quinoa With Roasted Garlic Tomatoes And Spinach Recipes

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Indulge in a delectable journey with this Quinoa with Roasted Garlic Tomatoes and Spinach recipe, a harmonious blend of flavors and textures that will tantalize your taste buds. Packed with wholesome quinoa, vibrant roasted tomatoes infused with aromatic garlic, and tender baby spinach, this dish offers a symphony of flavors and an array of essential nutrients. It's a versatile dish that can be served as a hearty breakfast, a light lunch, or a satisfying dinner. This recipe includes detailed instructions, variations, and serving suggestions to guide you in creating a nutritious and flavorful meal that will leave you feeling energized and satisfied. Additionally, explore our collection of quinoa recipes, featuring creative and delicious dishes like Quinoa Black Bean Salad, Quinoa Stuffed Peppers, and Quinoa Avocado Breakfast Bowl.

Here are our top 3 tried and tested recipes!

BAKED QUINOA WITH SPINACH AND CHEESE



Baked Quinoa with Spinach and Cheese image

This is an easy gratin, a comforting casserole that you can serve as a main dish or a side.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 9

1 6-ounce bag baby spinach
2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 plump garlic cloves
4 cups cooked quinoa, (1 cup uncooked)
2 large eggs
3 ounces Gruyère cheese, grated (3/4 cup)
1 1/2 teaspoons chopped fresh sage
1 ounce Parmesan, grated (1/4 cup)

Steps:

  • Preheat the oven to 400ºF. Oil a 2-quart gratin or baking dish.
  • Heat a medium frying pan or a wide saucepan over medium-high heat. Wash the spinach and without spinning dry, add to the pan and wilt in the liquid left on the leaves after washing. You may have to do this in 2 batches. As soon as the spinach wilts, remove from the heat and rinse with cold water. Squeeze dry and chop. Set aside.
  • Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and stir with the onion until fragrant, about 1 minute. Stir in the spinach and season with salt and pepper. Remove from the heat.
  • Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in the quinoa, the onion and spinach mixture, the Gruyère, and the sage. Add freshly ground pepper and stir the mixture together. Scrape into the gratin dish. Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. Place in the oven and bake until nicely browned on top, about 25 minutes. Remove from the heat, allow to sit for about 5 minutes, and serve.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 9 grams, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 238 milligrams, Sugar 2 grams, TransFat 0 grams

CARROT, TOMATO, AND SPINACH QUINOA PILAF



Carrot, Tomato, and Spinach Quinoa Pilaf image

I remember my aunt telling me about quinoa, saying it was such a wonderfully healthy food and what do you know? It's kosher for Passover! I decided to beef up my quinoa with some fresh vegetables, cooked until they are just tender without becoming mushy. As a side dish this serves 4-5, but I've been known to eat half of it as a meal on its own.

Provided by Jess

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 5

Number Of Ingredients 10

2 teaspoons olive oil
½ onion, chopped
1 cup quinoa
2 cups water
2 tablespoons vegetarian chicken-flavored bouillon granules
1 teaspoon ground black pepper
1 teaspoon thyme
1 carrot, chopped
1 tomato, chopped
1 cup baby spinach

Steps:

  • Heat the olive oil in a sauce pan over medium heat; cook and stir the onion in the hot oil until translucent, about 5 minutes. Lower the heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Stir in the water, bouillon granules, black pepper, and thyme; raise heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
  • Stir in the carrots. Cover and simmer until all water is absorbed, about 10 more minutes. Turn off the heat, add the tomatoes and spinach, and stir until the spinach is wilted and the tomatoes have given off their moisture, about 2 minutes.

Nutrition Facts : Calories 164.8 calories, Carbohydrate 27 g, Fat 4.1 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 0.5 g, Sodium 52.3 mg, Sugar 2.4 g

QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH



Quinoa With Roasted Garlic, Tomatoes, and Spinach image

"Quinoa contains more protein than any other grain. The tiny, beige-colored seeds have a nice crunch. It's cooked and eaten like rice and other grains. Be sure to give it a good rinse before cooking, or it may have a bitter taste." -Mary Ellen Smith, Doylestown, Pa.

Provided by MamaJ

Categories     < 4 Hours

Time 2h

Yield 2 cups, 4 serving(s)

Number Of Ingredients 11

1 whole head of garlic
1 tablespoon olive oil
1 tablespoon finely chopped shallot
1/4 teaspoon crushed red pepper flakes
1/2 cup uncooked quinoa, rinsed and drained
1 tablespoon dry white wine
1 cup reduced-sodium fat-free chicken broth
1/2 cup baby spinach leaves
1/3 cup chopped seeded tomatoes (1 small)
1 tablespoon shaved fresh parmesan cheese
1/4 teaspoon salt

Steps:

  • 1. Preheat oven to 350°.
  • 2. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  • 3. Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.

Nutrition Facts : Calories 134.3, Fat 5.2, SaturatedFat 0.9, Cholesterol 1.4, Sodium 175.4, Carbohydrate 17.4, Fiber 1.9, Sugar 0.6, Protein 4.4

Tips:

  • To save time, use pre-cooked quinoa or cook a large batch ahead of time and store it in the refrigerator for later use.
  • To roast the garlic, simply cut off the top of the head, drizzle with olive oil, and wrap it in foil. Roast at 400 degrees Fahrenheit for about 45 minutes, or until the garlic is soft and golden brown.
  • If you don't have cherry tomatoes, you can use any other type of tomato, just cut them into small pieces.
  • To make the dish more flavorful, add a pinch of red pepper flakes or a teaspoon of dried oregano.
  • Serve the quinoa with a dollop of yogurt or a sprinkle of feta cheese for extra flavor.

Conclusion:

This quinoa with roasted garlic, tomatoes, and spinach is a healthy, delicious, and easy-to-make dish that is perfect for a quick and easy weeknight meal. It is packed with flavor and nutrients, and it is a great way to get your daily dose of vegetables. Whether you are a vegetarian or meat-eater, this dish is sure to please everyone at the table.

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