Best 4 Quick Barley Recipes
**Explore the Wholesome Goodness of Barley: A Culinary Journey with Quick and Flavorful Recipes**
Barley, an ancient grain known for its nutty flavor and chewy texture, offers a delightful culinary experience. This versatile grain takes center stage in a range of quick and flavorful recipes that cater to diverse tastes and preferences. From hearty soups and salads to satisfying breakfast bowls and nutritious side dishes, barley shines as a wholesome and versatile ingredient. In this comprehensive guide, we present a collection of carefully curated barley recipes that promise to elevate your meals with their simplicity, taste, and health benefits. Discover the culinary wonders of barley as we embark on a journey through these delectable dishes.
QUICK EASY CHICKEN BARLEY SOUP
Easiest chicken soup I've ever found.
Provided by Charley
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Bring chicken broth to a boil in a large pot. Stir chicken, celery, carrots, onion, barley, rice, salt, and pepper into broth. Reduce heat to medium-high and cook until chicken and rice are cooked through, about 20 minutes. Adjust salt and pepper to taste.
Nutrition Facts : Calories 281.2 calories, Carbohydrate 42.9 g, Cholesterol 40.4 mg, Fat 3.1 g, Fiber 7.1 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 1987.5 mg, Sugar 5.2 g
QUICK MUSHROOM BARLEY SOUP
I surprised my mother with a visit some years ago, and she was preparing this soup when I walked in. It was so wonderful that I asked for the recipe, and I've been fixing it ever since. -Edie Irwin, Cornwall, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, heat oil over medium heat. Add mushrooms, carrot and onion; cook and stir 5-6 minutes or until tender. Add water and barley. Bring to a boil. Reduce heat; simmer, uncovered, 12-15 minutes or until barley is tender., In a small bowl, mix flour, milk, salt and pepper until smooth; stir into soup. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
Nutrition Facts : Calories 196 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 654mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
QUICK BARLEY PILAF
This is a dish I just threw together. It is quick and easy. Kind of a middle-eastern taste and quite healthy!
Provided by Snicklefritzie
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in saucepan over low-medium heat. Saute onion in oil.
- Add raisins, coconut and nuts. Let coconut and nuts toast a bit.
- Stir in Chicken broth and salt. Bring to a boil.
- Add barley and cook 10-12 minutes or until it has absorbed almost all of the liquid.
- Serve.
Nutrition Facts : Calories 160.5, Fat 4.5, SaturatedFat 1.8, Sodium 263.9, Carbohydrate 25.1, Fiber 5.9, Sugar 1.8, Protein 6
QUICK BARLEY
Easy. Quick barley has had the husk and the bran processed away and has been steamed and rolled.
Provided by Cathy Gillespie
Categories Other Side Dishes
Number Of Ingredients 2
Steps:
- 1. Simmer ingredients, covered, 10-12 minutes, then let stand 5 minutes.
Tips:
- For a more intense nutty flavor, toast the barley before cooking.
- Use vegetable or chicken broth instead of water for a more flavorful dish.
- Add vegetables, such as carrots, celery, and onions, to the barley while it is cooking for a nutritious and hearty meal.
- Season the barley with salt, pepper, and herbs, such as thyme or rosemary, to taste.
- Serve the barley as a side dish or as a main course with your favorite protein.
Conclusion:
Quick barley is a versatile and delicious grain that can be used in a variety of dishes. It is a good source of fiber, protein, and essential nutrients. With its nutty flavor and chewy texture, quick barley is a great addition to any meal.
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