Best 3 Quick And Easy Baked Asparagus Recipes
**Savory and Succulent: An Exploration of Baked Asparagus Recipes**
Asparagus, a vibrant spring vegetable, takes center stage in this culinary journey. We present a diverse collection of baked asparagus recipes, each bursting with flavor and offering a unique culinary experience. From the classic simplicity of roasted asparagus with olive oil and salt to more elaborate creations featuring tantalizing sauces and flavorful accompaniments, these recipes cater to a wide range of tastes and preferences. Whether you seek a quick and easy side dish or an impressive main course, our curated selection has something for every home cook. Embrace the versatility of asparagus and embark on a delicious adventure, transforming this seasonal gem into a culinary masterpiece.
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
BAKED ASPARAGUS
A quick and easy way to prepare asparagus - just bake it in the oven with some balsamic vinegar, olive oil, and salt. Bake time varies depending on the thickness of the asparagus
Provided by Toi
Categories Side Dish Vegetables Asparagus Baked
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Spread out trimmed asparagus in 1 layer on a baking sheet and drizzle with olive oil. Roll asparagus back and forth so it is evenly covered with olive oil
- Bake in the preheated oven until asparagus is lightly browned and easily pierced with a knife, 20 to 30 minutes depending on the thickness of the asparagus. Flip asparagus after 15 minutes. Season with salt and drizzle with balsamic vinegar. Bake until balsamic vinegar starts to caramelize, about 1 minute more.
Nutrition Facts : Calories 85.9 calories, Carbohydrate 5 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 42 mg, Sugar 2.6 g
EASY ROASTED ASPARAGUS
"Asparagus is a perfect choice when you have to put together a quick meal but you want to use healthy vegetables," says Jennifer Shaw of Dorchester, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender.
Nutrition Facts : Calories 43 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips for Making the Best Baked Asparagus:
- Choose fresh, thick asparagus spears for the best flavor and texture.
- Trim the asparagus spears by snapping off the woody ends.
- Toss the asparagus spears with olive oil, salt, and pepper to coat them evenly.
- Arrange the asparagus spears in a single layer on a baking sheet.
- Roast the asparagus spears in a preheated oven at 425°F for 10-12 minutes, or until they are tender-crisp.
- Serve the baked asparagus spears immediately with your favorite dipping sauce or dressing.
Conclusion:
Baked asparagus is a quick and easy side dish that is perfect for any occasion. It is a healthy and delicious way to enjoy this spring vegetable. With just a few simple ingredients and a little bit of time, you can have a delicious and nutritious dish that the whole family will love. So next time you are looking for a quick and easy side dish, give this baked asparagus recipe a try. You won't be disappointed!
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