Best 3 Pumpkin Savoury Style Mash Recipes
Have you ever imagined that pumpkin can be a main ingredient for a savory dish? If not, then you are about to be amazed by a new culinary experience. The pumpkin savoury-style mash is a unique and versatile dish that can be enjoyed as a side dish, main course, or even as a dip. This delicious dish is a perfect blend of flavors and textures, featuring creamy, velvety pumpkin combined with a delightful savory twist. With its vibrant color and nutritional value, this dish is a feast for both the eyes and the taste buds. The article presents a collection of recipes for this delectable dish, each offering a slightly different take on the classic pumpkin mash. From the traditional version to variations that incorporate various herbs, spices, and ingredients, you will find a recipe that suits your taste preferences.
Here are our top 3 tried and tested recipes!
MASHED PUMPKIN
Mashed pumpkin has a creamy texture and delicate flavor. It's a delicious alternative to mashed potatoes or sweet potatoes.
Provided by Vered DeLeeuw
Categories Side Dish
Time 50m
Number Of Ingredients 6
Steps:
- If using the oven for cooking the pumpkin, preheat it to 425°F, set an oven rack to the lowest position, and line a rimmed baking sheet with parchment paper.
- Wash and dry the pumpkin. Place it in the microwave and microwave it for one minute on each side to slightly soften.
- Using a very sharp chef's knife and a back-and-forth sawing motion, cut a thin slice off the stem end. Place the pumpkin on this newly formed flat area and, again using a back-and-forth sawing motion, cut it in half.
- Use a large metal spoon to scoop out the seeds and the pulp, saving the seeds and washing them to make roasted pumpkin seeds if you wish.
Nutrition Facts : Calories 113 kcal, Carbohydrate 11 g, Protein 5 g, Fat 6 g, SaturatedFat 4 g, Sodium 534 mg, Fiber 1 g, ServingSize 1 serving
PUMPKIN SAVOURY STYLE MASH
This recipe was developed and tested by Consumer Science students studying Community Nutrition at RMIT University, Victoria, Australia. For a flavour change, you can add ½ teaspoon of honey at step 3, leaving out the tahini paste and curry powder. For a high-energy alternative, add 1 teaspoon of cream and 1 tablespoon of margarine or butter before blending. We made it as posted and thought it was yum. Nutty & sweet.
Provided by Rhiannon and Matt
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Peel pumpkin and roughly chop into small-medium size pieces.
- Place pumpkin in the microwave on high for 3 - 4 minutes or until soft.
- Add tahini paste, curry powder and margarine to the pumpkin.
- Blend together in a food processor until desired consistency.
- Serve immediately.
SWEET ROASTED PUMPKIN MASH WITH HOLIDAY FLAVOURS
This is a sweet, but not sugary pumpkin mash, which makes me think of holiday season whenever I cook it. It has a slight flavour of cinnamon and cloves and is very yummy! :) I hope you do enjoy!
Provided by Lalaloula
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place diced pumpkin, oil and spices in a big bowl. Toss to coat.
- Spread pumpkin on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for 20 minutes or until nicely browned and tender.
- Remove from baking sheet (make sure to discard cloves) and place in a pot/bowl.
- Using a hand held blender and adding as much water as needed, puree until a thick mash has formed.
- Enjoy! :).
Nutrition Facts : Calories 13, Fat 1.2, SaturatedFat 0.2, Sodium 0.2, Carbohydrate 0.8, Fiber 0.5, Sugar 0.1, Protein 0.1
Tips:
- For a smoother mash, use a potato ricer or food mill to puree the pumpkin and potatoes.
- If you don't have a potato ricer or food mill, you can mash the pumpkin and potatoes with a fork or potato masher until smooth.
- Season the mash to taste with salt, pepper, and garlic powder.
- For a richer flavor, add a knob of butter or a drizzle of olive oil to the mash.
- Garnish the mash with chopped fresh herbs, such as parsley, chives, or rosemary.
Conclusion:
Pumpkin savoury style mash is a delicious and versatile side dish that can be enjoyed with a variety of meals. It's easy to make and can be tailored to your own taste preferences. Whether you like it smooth or chunky, mild or spicy, there's a pumpkin mash recipe out there for you. So next time you're looking for a new side dish to try, give pumpkin mash a try. You won't be disappointed.
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