ONE-POT CURRIED CAULIFLOWER RICE
Rich-tasting curry powder gives a small amount of cream big flavor. Chickpeas add fiber and protein.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. In a Dutch oven or other heavy pot, heat 2 teaspoons oil over medium-high. Add cauliflower and cook, stirring frequently, until browned in spots. Transfer to a plate and season with salt and pepper. Add 2 teaspoons oil and onion to pot; cook, stirring occasionally, until onion is translucent, 5 minutes. Add rice, curry powder, and chickpeas and season with salt and pepper. Cook, stirring constantly, until rice is coated, about 2 minutes. Add broth and cream and bring to a boil. Scatter cauliflower over top (do not stir to combine). Cover and bake until rice is tender and liquid is absorbed, 15 minutes. Let cool 10 minutes before serving.
Nutrition Facts : Calories 419 g, Fat 12 g, Fiber 7 g, Protein 12 g, SaturatedFat 5 g
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babar bahi
[email protected]I loved this recipe! The curry sauce was flavorful and the cauliflower rice was cooked perfectly. I will definitely be making this again.
Mirian Aguilar
[email protected]This was a delicious and easy recipe. The curry sauce was flavorful and the cauliflower rice was cooked perfectly. I will definitely be making this again.
FarooqAhmad Jhabel
[email protected]I'm not a big fan of cauliflower rice, but this dish was really good! The curry sauce was flavorful and the cauliflower rice was cooked perfectly. I will definitely be making this again.
Lydia Tanya
[email protected]This was a great recipe! I made it for a party and everyone loved it. The curry sauce was flavorful and the cauliflower rice was a great way to get my guests to eat their vegetables.
Robiul Khan
[email protected]This dish was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.
Refah Vlog
[email protected]I loved this recipe! The curry sauce was flavorful and the cauliflower rice was cooked perfectly. I will definitely be making this again.
siyabonga castro
[email protected]This was a delicious and easy recipe. The curry sauce was flavorful and the cauliflower rice was cooked perfectly. I will definitely be making this again.
Hanny Hemedy
[email protected]I'm not a big fan of cauliflower rice, but this dish was really good! The curry sauce was flavorful and the cauliflower rice was cooked perfectly. I will definitely be making this again.
Hi Azhar
[email protected]This was a great recipe! I made it for a party and everyone loved it. The curry sauce was flavorful and the cauliflower rice was a great way to get my guests to eat their vegetables.
ME Torikul100
[email protected]This dish was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.
Shohag mona
[email protected]I loved this recipe! The curry sauce was flavorful and the cauliflower rice was cooked perfectly. I will definitely be making this again.
Epyc Simy
[email protected]This was a delicious and easy recipe. The curry sauce was flavorful and the cauliflower rice was cooked perfectly. I will definitely be making this again.
Aleu
[email protected]I'm a big fan of cauliflower rice, and this recipe was a great way to use it. The curry sauce was flavorful and the cauliflower rice was cooked perfectly. I will definitely be making this again.
Sophia Ray
[email protected]This was a great recipe! I made it for my family and they loved it. The curry sauce was delicious and the cauliflower rice was a great way to get my kids to eat their vegetables.
Naeem Afran
[email protected]I was really impressed with this recipe. The curry sauce was flavorful and the cauliflower rice was cooked perfectly. I will definitely be making this again.
ASIF YASIN
[email protected]This dish was easy to make and packed with flavor. The cauliflower rice was a great substitute for regular rice and the curry sauce was creamy and flavorful. I will definitely be making this again!
Arsalan Malang
[email protected]I'm always looking for new ways to make cauliflower rice, and this recipe definitely delivered. The curry sauce was delicious and the cauliflower rice was cooked perfectly. I will definitely be making this again.
Kojo Apprey
[email protected]This was a great recipe! I made it for a potluck and it was a big hit. Everyone loved the flavor and the fact that it was a healthier alternative to traditional rice.
Tetebea Vida
[email protected]I'm not a big fan of cauliflower rice, but this dish was really good! The curry sauce was flavorful and the cauliflower rice was cooked perfectly.
M Aqeel Hassan
[email protected]This one-pot curried cauliflower rice was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.