Best 4 Poached Chicken Crunchy Vegetables And Herb Dressing Recipes
Craving a wholesome and satisfying meal that's bursting with flavor? Look no further than this delightful poached chicken dish, accompanied by a symphony of crunchy vegetables and a refreshing herb dressing. This culinary masterpiece offers a perfect balance of protein, vitamins, and minerals, making it an ideal choice for health-conscious individuals seeking a nutritious and delectable meal.
The poached chicken, tender and succulent, is gently cooked in a flavorful broth, infusing it with a savory richness that will tantalize your taste buds. Alongside the chicken, a vibrant array of crunchy vegetables adds a delightful textural contrast and a burst of vibrant colors to the dish. From crisp broccoli florets and tender-crisp carrots to baby corn and succulent snow peas, each vegetable contributes its unique flavor and nutritional benefits.
To complete this culinary symphony, a zesty herb dressing ties all the elements together, adding a layer of freshness and brightness. Made with a blend of aromatic herbs like parsley, cilantro, and basil, this dressing brings a burst of flavor that perfectly complements the poached chicken and crunchy vegetables.
Whether you're looking for a wholesome lunch option, a light dinner, or a nutritious meal to enjoy with your family, this poached chicken with crunchy vegetables and herb dressing is sure to satisfy your cravings. Its ease of preparation and minimal cooking time make it a convenient choice for busy individuals seeking a quick and healthy meal. So, gather your ingredients, and let's embark on a culinary journey that will leave you feeling nourished and revitalized.
POACHED CHICKEN WITH VEGETABLES AND HERBS
Steps:
- In a medium pan over medium heat, add the oil and saute the onions until translucent. Add the tomatoes to the pan and squash them to form liquid. Bring the mixture to a boil, then reduce the heat to a simmer. Add the chicken breasts, broccoli, red and yellow bell peppers, mushrooms, bay leaves and thyme. Season with salt and pepper. Cook until the chicken is cooked through, 8 to 15 minutes depending on thickness.
Nutrition Facts : Calories 201 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 73 milligrams, Sodium 541 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 26 grams, Sugar 6 grams
POACHED CHICKEN WITH GARLIC-HERB SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Fill a large pot halfway with hot water; add 1/2 teaspoon salt, the fennel wedges and carrots. Bring to a boil; cook until the vegetables are crisp-tender, 3 minutes. Remove with a slotted spoon. Reduce the heat to low.
- Add the garlic, scallions, fennel fronds and chicken to the pot and gently simmer until the chicken is cooked through, 10 to 15 minutes. Fill a bowl with salted ice water. Transfer the chicken to the ice water using tongs; let sit 30 seconds, then remove to a cutting board.
- Using a slotted spoon, transfer the garlic, scallions and fennel fronds to a blender; add 1/3 cup of the cooking liquid. Add the green beans to the pot, remove from the heat and let sit 5 minutes; drain.
- Add the olive oil, vinegar, mustard, parsley and basil to the blender and puree; season with pepper. Cut the chicken into pieces and serve with the vegetables; drizzle with the herb sauce.
Nutrition Facts : Calories 443 calorie, Fat 22 grams, SaturatedFat 3 grams, Cholesterol 99 milligrams, Sodium 525 milligrams, Carbohydrate 19 grams, Fiber 7 grams, Protein 43 grams
BASIC POACHED CHICKEN
Cooking chicken breasts gently in a flavorful broth makes them moist, tender -- and healthy!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 9
Steps:
- In a large, straight-sided skillet or pot, combine all ingredients except chicken; cover with water by 1/2 inch. Bring to a boil over high. Add chicken and return to a boil. Cook 3 minutes, then cover skillet and remove from heat. Let stand until chicken is cooked through, 15 to 18 minutes, flipping halfway through. Remove chicken from poaching liquid immediately.
Nutrition Facts : Calories 243 g, Cholesterol 2 g, Fat 5 g, Protein 46 g
POACHED CHICKEN AND VEGETABLES (POULE AU POT)
This is a low-fat version of the classic French dish in which chicken and vegetables are served in bowls with flavorful stock.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 21
Steps:
- Wrap parsley, thyme, peppercorns, bay leaves, and cloves in a piece of cheesecloth; tie with kitchen twine. Heat oil in a stockpot over medium-low heat. Add carrot, celery, and onion; cook, stirring occasionally, until softened and just starting to brown, 4 to 5 minutes. Add wine; cook until liquid has evaporated, 5 to 6 minutes. Add stock, herb bundle, and 4 cups water. Bring to a boil; reduce to gentle simmer. Cover; cook 30 minutes.
- Strain stock through a fine-mesh strainer; discard vegetables; return stock to stockpot. Bring to a simmer. Add chicken, mushrooms, potatoes, asparagus, carrot, celery, onions, and turnips. Simmer gently over medium heat until chicken is cooked through, skimming occasionally, 30 to 40 minutes. Season with salt and pepper, and serve immediately.
Nutrition Facts : Calories 255 g, Cholesterol 88 g, Fat 5 g, Fiber 3 g, Protein 35 g, Sodium 687 g
Tips:
- To ensure your chicken is cooked evenly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- For the best flavor, use fresh herbs in your dressing. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use half the amount.
- To make the dressing ahead of time, simply whisk together all of the ingredients and store it in an airtight container in the refrigerator for up to 3 days.
- For a vegetarian option, you can substitute tofu or tempeh for the chicken.
- To make the dish even more colorful, add some roasted vegetables to the salad, such as broccoli, carrots, or bell peppers.
Conclusion:
This poached chicken salad with crunchy vegetables and herb dressing is a healthy and delicious meal that is perfect for any occasion. It's easy to make, and it's packed with flavor. The chicken is tender and juicy, the vegetables are crisp and refreshing, and the dressing is light and flavorful. This salad is sure to be a hit with everyone who tries it.
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