Best 6 Pineapple Coconut Carrot Salad Recipes
Calling all pineapple, coconut, and carrot enthusiasts! Get ready to tantalize your taste buds with a refreshing and tropical salad that combines the vibrant flavors of pineapple, the sweet richness of coconut, and the earthy crunch of carrots. This delectable dish, Pineapple Coconut Carrot Salad, is a symphony of flavors and textures that will transport you to a tropical paradise with every bite.
This salad boasts a unique blend of ingredients that come together to create a harmonious balance of flavors. Juicy pineapple chunks, shredded coconut, and grated carrots provide a medley of textures, while a tangy dressing made with lime juice, honey, and a hint of ginger adds a burst of citrusy sweetness. Whether you're looking for a light and healthy side dish or a refreshing addition to your next potluck, this Pineapple Coconut Carrot Salad is sure to impress.
But that's not all! This versatile recipe also includes variations to cater to different dietary preferences and flavor profiles. For a vegan delight, simply omit the honey from the dressing. If you prefer a milder taste, reduce the amount of lime juice or add a touch of sweetness with extra honey. And for a spicy kick, sprinkle some chili flakes or chopped jalapeños on top.
So, gather your ingredients, put on your apron, and let's embark on a culinary journey to the tropics with this Pineapple Coconut Carrot Salad. Get ready to experience a taste sensation that will leave you craving more!
TROPICAL CARROT RAISIN SALAD
Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.
Provided by Betsy Pearce Hochstein
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 7
Steps:
- Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
- Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.
Nutrition Facts : Calories 169.7 calories, Carbohydrate 28.6 g, Cholesterol 4 mg, Fat 6.4 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 172.3 mg, Sugar 20.4 g
PINEAPPLE CARROT SALAD
This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.
Provided by Meredith
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Yield 5
Number Of Ingredients 6
Steps:
- Soak raisins in hot water for 30 minutes. Drain and dry.
- In a mixing bowl, combine the raisins, pineapple and carrots.
- Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.
Nutrition Facts : Calories 204.9 calories, Carbohydrate 49.5 g, Cholesterol 3 mg, Fat 0.8 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 152.9 mg, Sugar 39.5 g
PINEAPPLE CARROT SALAD
With carrots, celery and pineapple, this medley has a crunchy texture and tangy taste, but Ruth Noland of San Jose, California believes one ingredient makes the salad extra special. "Dates add just the right amount of sweetness," she says.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-7 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the pineapple, carrots, pineapple, celery and dates. Stir in sour cream until coated. Serve immediately. Refrigerate leftovers.
Nutrition Facts : Calories 166 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 39mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 4g fiber), Protein 2g protein.
COCONUT CARROT SALAD
"Why eat a plain carrot when this super salad is such a snap to make?" asks Evelyn Schwartz (at right) from Quincy, Illinois. "The coconut makes this salad taste like a tropical treat. It keeps meals interesting to fix something special for yourself once in a while."
Provided by Taste of Home
Categories Lunch
Time 10m
Number Of Ingredients 6
Steps:
- In a bowl, combine all ingredients; mix well. Cover and refrigerate until serving.
Nutrition Facts :
HAWAIIAN CARROT SALAD
Make and share this Hawaiian Carrot Salad recipe from Food.com.
Provided by Queen uh Cuisine
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving 1/2 cup juice.
- Combine pineapple, carrots, coconut and sugar. Mix well.
- Combine mayonnaise and reserved juice; beat with wire whisk until smooth.
- Pour over carrot mixture, mixing well.
- Chill.
OLD-FASHIONED CARROT SALAD
Wow! I have been looking for a good recipe for what I call "Carrot Raisin Salad" and have come up empty after trying many. Then I saw Ina Garten make this on "Barefoot Contessa", and it is fantastic! It is not in any of her cookbooks, so here is the recipe. I hope you enjoy it as much as we did!
Provided by Pianolady
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Peel the carrots and grate them in a food processor fitted with the large grating attachment-- Lay the carrots on their sides in the feed tube so you will have nice long grated strands.
- Place the grated carrots in a large bowl and add the mayonnaise, pineapple, raisins, salt and pepper.
- Toss well and season to taste.
- Serve chilled or at room temperature.
- Enjoy!
Tips:
- For the best flavor, use fresh pineapple and coconut. If using canned pineapple, be sure to drain it well.
- If you don't have shredded coconut on hand, you can make your own by grating unsweetened coconut flakes.
- If you like a sweeter salad, add more honey or maple syrup to taste.
- For a more savory salad, add a pinch of salt and pepper.
- This salad is a great way to use up leftover carrots. You can also add other vegetables, such as celery, bell pepper, or snap peas.
- Serve this salad as a side dish with grilled chicken, fish, or tofu. You can also enjoy it as a light lunch or snack.
Conclusion:
This pineapple coconut carrot salad is a delicious and refreshing way to enjoy your favorite fruits and vegetables. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious salad, give this recipe a try!
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