Best 2 Peachy Rice Salad Recipes

Indulge in a culinary journey with our tantalizing Peachy Rice Salad, a vibrant and refreshing dish that combines the sweetness of peaches, the nutty flavor of brown rice, and the tangy zest of citrus fruits. This versatile salad features three delectable variations that cater to diverse preferences and dietary needs.

1. **Classic Peachy Rice Salad:** Experience the timeless flavors of this classic recipe, where succulent peaches, crisp celery, and red onion mingle harmoniously with fluffy brown rice. A zesty dressing made with lemon juice, honey, and fresh herbs elevates the salad, creating a delightful balance of sweet and savory.

2. **Vegan Peachy Rice Salad:** Delight in a plant-based twist on the classic, where crumbled tofu replaces chicken for a protein-packed twist. A creamy avocado dressing, made with ripe avocados, tangy lemon juice, and fresh herbs, adds a luscious richness to the salad.

3. **Peachy Rice Salad with Grilled Chicken:** Savor the smoky goodness of grilled chicken in this hearty and flavorful variation. Tender chicken breasts, marinated in a blend of herbs and spices, are grilled to perfection and tossed with the classic peachy rice salad mixture. The result is a harmonious blend of smoky, sweet, and savory flavors.

Each variation offers a unique taste experience, ensuring that there's a perfect Peachy Rice Salad for every palate. Whether you prefer a classic, vegan, or chicken-infused salad, these recipes guarantee a burst of freshness and flavor with every bite.

Check out the recipes below so you can choose the best recipe for yourself!

PEACHY RICE SALAD

Peachy Rice Salad image

We especially love this refreshing rice salad in summer, when fresh peaches are available. Yogurt and honey make light dressing while celery and walnuts add crunch. -Linda Goshorn of Bedford, Virginia

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/3 cup plain yogurt
2 tablespoons honey
4 teaspoons lemon juice
1/2 teaspoon salt
2 cups cold cooked rice
2 medium peaches, peeled and diced or 1-1/2 cups frozen unsweetened peach slices, thawed and diced
1/2 cup sliced celery
1/4 cup coarsely chopped walnuts, toasted

Steps:

In a large bowl, combine the yogurt, honey, lemon juice and salt. Stir in the rice, peaches and celery. Cover and refrigerate. Just before serving, stir in walnuts.

Nutrition Facts : Calories 226 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 313mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

"PEACHY" CURRIED RICE SALAD

Make and share this "peachy" Curried Rice Salad recipe from Food.com.

Provided by Shazzie

Categories Rice

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 6

Ingredients

4 cups white rice, cooked
1 cup mayonnaise
4 tablespoons chutney
1 (8 ounce) can peaches, drained and diced
1 tablespoon curry powder, mild
1 onion, finely chopped

Steps:

Combine all ingredients and refrigerate for 1-2 hours for flavours to blend.
If desired, mayo may be thinned with a little milk.

Nutrition Facts : Calories 476.2, Fat 10.5, SaturatedFat 1.6, Cholesterol 7.6, Sodium 216.2, Carbohydrate 87.1, Fiber 3.5, Sugar 4.9, Protein 7

Tips:

Choose ripe and juicy peaches for the best flavor.
If you don't have fresh peaches, you can use frozen peaches that have been thawed and drained.
To make the rice salad ahead of time, cook the rice and let it cool completely. Then, combine the rice, peaches, and dressing in a large bowl and refrigerate for up to 24 hours. When you're ready to serve, bring the rice salad to room temperature for about 30 minutes.
This rice salad is a great side dish for grilled chicken, fish, or shrimp.
You can also add other ingredients to the rice salad, such as diced cucumber, bell pepper, or corn.

Conclusion:

Peachy Rice Salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light and healthy lunch option or a side dish for your next potluck, Peachy Rice Salad is a great choice.