Best 7 Pea And Water Chestnut Salad Recipes
Indulge in a refreshing and delightful culinary experience with the vibrant Pea and Water Chestnut Salad. This tantalizing dish is a harmonious blend of crisp snow peas, crunchy water chestnuts, and a medley of colorful vegetables, all tossed in a tangy and flavorful dressing. The salad is not only a feast for the eyes but also a symphony of textures and flavors that will awaken your palate.
This versatile salad offers endless possibilities for customization. Experiment with different types of greens, such as baby spinach or arugula, to add a variety of textures and flavors. Incorporate other vegetables like red bell peppers, carrots, or edamame for a vibrant and colorful presentation. Feel free to adjust the dressing to suit your preference - make it tangier with more vinegar or add a touch of sweetness with honey.
For those seeking a protein-packed salad, consider adding grilled chicken, tofu, or shrimp. The salad also pairs well with quinoa or brown rice for a more substantial meal. The Pea and Water Chestnut Salad is a versatile dish that can be enjoyed as a refreshing appetizer, a light lunch, or a flavorful side dish. Its vibrant colors and textures make it an ideal choice for potlucks, picnics, or any gathering where a delightful and healthy dish is desired.
SNOW PEAS WITH WATER CHESTNUTS
Snow peas with water chestnuts, sesame seeds, and mint. This is quick and easy, yet good enough for company.
Provided by NAUTICOLE
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Stir in the snow peas, and cook for 2 minutes, then add the water chestnuts, mint, and sesame seeds. Cook and stir until the snow peas are tender, and the water chestnuts are hot, about 3 minutes longer. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 11 g, Fat 3.9 g, Fiber 3.3 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 6.4 mg, Sugar 4 g
CRUNCHY PEA AND WATER CHESTNUT SALAD
Great fresh-tasting salad.
Provided by candygrama
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Place frozen peas in a colander; rinse under hot water to thaw. Drain.
- Mix peas, carrots, water chestnuts, and green onions together in a bowl.
- Whisk vegetable oil, red wine vinegar, soy sauce, garlic, sugar, paprika, and dry mustard together in a separate bowl; pour over pea mixture. Marinate salad for at least 1 hour.
- Stir mayonnaise into salad just before serving.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 22.6 g, Cholesterol 5.2 mg, Fat 15.1 g, Fiber 5.6 g, Protein 5.3 g, SaturatedFat 2.2 g, Sodium 408.1 mg, Sugar 8 g
PEA AND WATER CHESTNUT SALAD
This salad is a delicious crunchy combination. I especially like this for summer barbeques for something different. I clipped it from Quick Cooking magazine a couple years ago.
Provided by Chris from Kansas
Categories Summer
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook carrots in a small amount of water until crisp-tender; drain and rinse in cold water.
- Place in a serving bowl; add the peas, water chestnuts, onions and cheese.
- In a small bowl, combine the salad dressing, bacon and pepper; mix well.
- Pour over salad and toss to coat.
- Chill until serving.
DELI SUMMERTIME PEA SALAD -STEPH
After getting this pea salad several times from my local grocer's deli, I decided to recreate it and asked what the ingredients were. The Deli was kind enough to share the recipe with me.
Provided by Stephanie Dodd
Categories Vegetables
Time 10m
Number Of Ingredients 8
Steps:
- 1. Combine the peas, water chestnuts, cheese, and green onions together in large bowl. Mix the mayonnaise and sour cream well (can add a little more sour cream; use your own judgment). Mix this mixture with the peas, water chestnuts, cheese and green onions. Add salt and pepper. Either sprinkle the crumbled bacon on top or mix in with the salad.
- 2. This is best if chilled several hours before serving. ENJOY!
HILL'S 7 LAYER SALAD
This is a bit different from the others because it contains water chestnuts! Great large family salad or for parties!
Provided by Hill Family
Categories < 30 Mins
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Fill the bottom of a large bowl 3/4 full of lettuce.
- Next layer - chopped celery.
- Next layer - chopped green onions.
- Next layer - frozen petite peas.
- Next layer - water chestnuts, place flat do not overlap
- Next layer - Carefully spread the mayo over the water chestnuts - sprinkle with sugar.
- Next layer - Sprinkle cheese and top with bacon.
- Refrigerate this overnight for best results and just before serving mix up - if you mix sooner it will get soggy.
Nutrition Facts : Calories 249.8, Fat 16.2, SaturatedFat 4.2, Cholesterol 20.8, Sodium 353.2, Carbohydrate 21.4, Fiber 3.6, Sugar 8.7, Protein 6.1
WATER CHESTNUT PEA SALAD RECIPE
Provided by á-3692
Number Of Ingredients 8
Steps:
- Cook carrots in a a small amount of water until crisp-tender, drain and rinse in cold water. Place in a serving bowl, add the peas, water chestnuts, onions and cheese. In a small bowl, combine the salad dressing bacon and pepper, mix well. Pour over salad and toss to coat. Chill until serving
LIGHT AND CRUNCHY PEA SALAD
Radishes and water chestnuts put the crunch in this appealing salad that's draped in a light mayonnaise dressing. Barbara Kopfmann of West Bend, Wisconsin shares the recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the peas, water chestnuts, radishes, red pepper and onion. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 120 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 358mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Fresh ingredients are key. Look for crisp, colorful peas and fresh water chestnuts.
- If you can't find fresh peas, you can use thawed frozen peas. Just be sure to drain them well before using.
- You can also use canned water chestnuts if you can't find fresh ones. Just be sure to rinse them well before using.
- Chop your ingredients evenly so that they cook evenly.
- Don't overcook the peas or they will lose their color and flavor.
- Serve the salad warm or cold, depending on your preference.
Conclusion:
Pea and Water Chestnut Salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Try adding different herbs or spices to the dressing, or use different types of nuts or seeds. You can also add other vegetables to the salad, such as carrots, celery, or bell peppers. This salad is a great way to use up leftover peas and water chestnuts, and it is a healthy and delicious way to get your daily dose of vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #occasion #salads #summer #dietary #seasonal
You'll also love
