Best 5 Pan Browned Brussels Sprouts Recipes

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Indulge in the delectable flavors of pan-browned Brussels sprouts, a symphony of crispy caramelized exteriors and tender, nutty interiors. These bite-sized gems, often overlooked in the realm of vegetables, are elevated to culinary stardom with just a few simple ingredients and a touch of technique. Discover a treasure trove of delectable recipes within this article, each offering a unique twist on this humble vegetable. From the classic pan-browned Brussels sprouts with garlic and butter, a timeless combination that highlights their natural sweetness, to the tantalizing honey-glazed Brussels sprouts, where a sweet and savory glaze transforms them into addictive treats. If you seek a touch of heat, the spicy Sriracha Brussels sprouts pack a punch with a fiery kick. For those with a penchant for tangy flavors, the balsamic-roasted Brussels sprouts offer a delightful balance of sweet and sour. And for a taste of umami, the bacon-wrapped Brussels sprouts deliver a smoky, savory experience that is sure to satisfy. With these recipes at your fingertips, you'll turn Brussels sprouts from an ordinary vegetable into an extraordinary culinary delight.

Check out the recipes below so you can choose the best recipe for yourself!

BRUSSELS SPROUTS WITH BROWNED BUTTER



Brussels Sprouts With Browned Butter image

Brussels sprouts with browned butter, garlic, and cooked red onions make a great side dish or a meal in itself. Enjoy!

Provided by OCGIRLSTAR

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 45m

Yield 6

Number Of Ingredients 7

1 ½ pounds Brussels sprouts
3 tablespoons extra-virgin olive oil
1 teaspoon red pepper flakes
salt and ground black pepper to taste
1 small red onion, chopped
3 cloves garlic, coarsely chopped
2 tablespoons butter

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Add Brussels sprouts; cook until slightly tender, 1 to 2 minutes. Remove and run sprouts under cold water to stop the cooking process. Trim ends off each Brussels sprout and slice sprouts in half.
  • Heat olive oil in a large skillet over medium heat; arrange Brussels sprouts, cut sides down, in the hot oil. Season with red pepper flakes, salt, and black pepper. Cook Brussels sprouts, keeping them in the same place, until cut sides are browned, 7 to 9 minutes.
  • Mix red onion and garlic into Brussels sprouts; cook and stir mixture until Brussels sprouts are cooked through but still firm, 10 to 13 more minutes.
  • Place butter in a cold saucepan; place saucepan over medium heat. Cook butter until it begins to bubble and foam, about 5 minutes. Reduce heat to low; cook, constantly stirring, until butter begins to brown, 5 to 10 minutes. Remove from heat and pour browned butter over Brussels sprouts; toss to coat.

Nutrition Facts : Calories 152 calories, Carbohydrate 12 g, Cholesterol 10.2 mg, Fat 11 g, Fiber 4.7 g, Protein 4.2 g, SaturatedFat 3.5 g, Sodium 56.5 mg, Sugar 3.1 g

PAN-ROASTED BRUSSELS SPROUTS



Pan-Roasted Brussels Sprouts image

I never liked Brussels sprouts as a kid, but now I love them. You don't normally find this vegetable in the Spanish kitchen, so the flavorful combination of sprouts and chorizo is my take on a new Spanish-American side.

Provided by Seamus Mullen

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 8

1 1/4 pounds Brussels sprouts, preferably baby
3 tablespoons extra-virgin olive oil
8 ounces dried Spanish chorizo, diced
kosher salt
Freshly ground black pepper
3/4 cup chicken stock
Parsley, for garnish, or herb of your choice
1 1/2 tablespoons lemon juice

Steps:

  • To prepare the Brussels sprouts, remove any tough leaves from the outside, trim the ends, and cut in half lengthwise. Cut lemon wedges for the fresh lemon juice. Heat a very large, heavy-bottomed (preferably cast-iron) sauté pan over medium high heat. Drizzle in the olive oil. Add the sprouts to the pan, cut side down, in a single, uncrowded layer (work in batches if they won't all fit at once). Continue to cook the sprouts until they begin to brown and caramelize.
  • Add the chorizo to the sprouts. Season lightly with salt and pepper. Continue to cook the sprouts until they are slightly softened and bright green, but still have bite to them. Add ¼ cup of the chicken stock. Stir the sprouts and cook until the stock evaporates. Add another ¼ cup of stock, and keep cooking and adding stock until the sprouts soften more but are still al dente. Squeeze in the fresh lemon juice. Season with salt, to taste.
  • Once the sprouts are cooked, remove from the heat and scoop them into a deep serving bowl. Garnish with the freshly chopped parsley (or herb of your choice) and serve.

PAN-ROASTED BRUSSELS SPROUTS



Pan-Roasted Brussels Sprouts image

These pan-roasted Brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.

Provided by Tony

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 30m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
2 teaspoons minced garlic
1 pound Brussels sprouts
sea salt and freshly ground black pepper to taste
½ lemon, juiced

Steps:

  • Heat oil in a medium skillet over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Add lemon juice and cook until Brussels sprouts start to brown on some leaves, about 3 minutes.
  • Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.

Nutrition Facts : Calories 110.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 108.7 mg, Sugar 2.5 g

PAN-SEARED BRUSSELS SPROUTS



Pan-Seared Brussels Sprouts image

Pan-searing Brussels sprouts is an easy way to prepare the vegetable, and they come out tasting fresh and toasty, not soggy and overcooked.

Provided by Danilo Alfaro

Categories     Side Dish     Dinner

Time 15m

Yield 4

Number Of Ingredients 6

1 pound Brussels sprouts (or as many as will fit face-down in your skillet)
1 tablespoon extra-virgin olive oil
1/3 cup chicken stock
Kosher salt (to taste)
1 tablespoon unsalted butter (if you only have salted, adjust the salt accordingly)
Freshly squeezed lemon juice (to taste)

Steps:

  • Gather the ingredients.
  • Trim the stems off the Brussels sprouts and then halve them lengthwise. Keep any outer leaves that fall off.​
  • Over medium-high heat, heat the oil in a wide skillet or sauté pan and place the Brussels sprout halves face-down in the oil.
  • Arrange any loose leaves over the tops, as if you're covering the sprouts with little blankets.​
  • Let the sprouts brown in the oil for about 5 minutes, after which time you can turn them with tongs. They should be a beautiful golden brown. If not, leave them face-down until they have a nice color, then flip them over.​
  • Add the stock to the pan, which will create quite a big sizzle. Sprinkle salt over the Brussels sprouts.
  • Cover the pan and turn the heat to low. Simmer for about 5 more minutes, after which time the liquid should be mostly gone.
  • Swirl a little butter in the pan, adjusting the seasoning with lemon juice, and adding more salt if you want.
  • Serve right away and enjoy.

Nutrition Facts : Calories 103 kcal, Carbohydrate 9 g, Cholesterol 8 mg, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, Sodium 131 mg, Sugar 2 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g

PAN-BROWNED BRUSSELS SPROUTS



Pan-Browned Brussels Sprouts image

This Pan-Browned Brussels Sprouts recipe can be prepared in 45 minutes or less.

Provided by John Dombek

Categories     Vegetable     Side     Sauté     Vegetarian     Wheat/Gluten-Free     Winter     Brussels Sprout     Gourmet     Utah     Sugar Conscious     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2 or 3 as a side dish

Number Of Ingredients 5

1/2 pound Brussels sprouts
2 large garlic cloves
1 1/2 tablespoons unsalted butter
1 tablespoon olive oil
2 tablespoons pine nuts

Steps:

  • Trim Brussels sprouts and halve lengthwise. Cut garlic into very thin slices. In a 10-inch heavy skillet (preferably well-seasoned cast iron) melt 1 tablespoon butter with oil over moderate heat and cook garlic, stirring, until pale golden. Transfer garlic with a slotted spoon to a small bowl. Reduce heat to low and arrange sprouts in skillet, cut sides down, in one layer. Sprinkle sprouts with pine nuts and salt to taste. Cook sprouts, without turning, until crisp-tender and undersides are golden brown, about 15 minutes.
  • With tongs transfer sprouts to a plate, browned sides up. Add garlic and remaining 1/2 tablespoon butter to skillet and cook over moderate heat, stirring, until pine nuts are more evenly pale golden, about 1 minute. Spoon mixture over sprouts and sprinkle with freshly ground black pepper. santa clara, utah

Tips:

  • To achieve perfectly browned Brussels sprouts, ensure your pan is sufficiently hot before adding the sprouts. Cast iron or stainless steel pans work exceptionally well for this purpose.
  • Resist the urge to overcrowd the pan with Brussels sprouts. Cooking them in batches prevents steaming and promotes even browning.
  • Brussels sprouts benefit from a generous amount of fat, whether it's butter, olive oil, or bacon drippings. This helps them caramelize and develop a delectable flavor.
  • Adding aromatics like garlic, shallots, or herbs elevates the flavor of the Brussels sprouts. Consider incorporating them into your recipe.
  • For a crispy texture, avoid stirring the Brussels sprouts excessively while cooking. Allow them to undisturbed for a few minutes, enabling them to caramelize and brown properly.

Conclusion:

Pan-browned Brussels sprouts are a delectable and versatile side dish that can complement a wide variety of main courses. By following these tips, you can achieve perfectly browned and flavorful Brussels sprouts that will impress your taste buds. Experiment with different seasonings and accompaniments to create a dish that suits your palate. Whether you prefer them simply seasoned or tossed in a flavorful sauce, pan-browned Brussels sprouts are sure to become a staple in your culinary repertoire.

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