Best 5 Oven Fried Eggplant Aubergine Recipes
**Oven-Fried Eggplant: A Crispy, Healthy, and Flavorful Treat**
Crispy on the outside, tender on the inside, and bursting with flavor, oven-fried eggplant is a culinary delight that's both satisfying and guilt-free. Unlike traditional fried eggplant, this version is baked in the oven, resulting in a healthier dish that's just as delicious. This recipe collection offers a variety of options to suit different tastes and dietary preferences, from classic Italian to spicy Indian to Asian-inspired creations. Whether you're looking for a vegan main course, a savory side dish, or a tasty appetizer, you'll find the perfect recipe here.
BAKED 'FRIED' BREADED EGGPLANT
This oven-fried eggplant is a delicious alternative to deep-fried eggplant; easy and quick to make in the oven! Came up with this idea when looking for an easier way to make this family dish.
Provided by Sunnydae
Categories Fruits and Vegetables Vegetables Eggplant
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; coat with about 1 teaspoon olive oil.
- Combine bread crumbs, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper in a shallow dish.
- Combine eggs with a splash of water in a separate shallow dish. Coat both sides of an eggplant slice with the egg mixture. Dip eggplant slice in the bread crumb mixture to coat. Place slice onto the baking sheet. Repeat coating the remaining eggplant slices. Drizzle remaining 2 teaspoons olive oil over the breaded slices.
- Bake in the preheated oven until golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 355.9 calories, Carbohydrate 47.5 g, Cholesterol 101.8 mg, Fat 11.9 g, Fiber 7.1 g, Protein 15.6 g, SaturatedFat 3.7 g, Sodium 625 mg, Sugar 6.9 g
ULTIMATE FRIED EGGPLANT (AUBERGINE)
This recipe appeared in Gourmet about 15 years ago, and I've adapted it slightly. It's just amazing how the cornstarch eliminates the greasiness without diminishing the flavor at all. This is the basic version, but you can definitely jazz it up by adding Italian seasonings, grated Parmesan, etc. I never bother 'sweating' the eggplant when preparing it this way, but you may prefer to.
Provided by highcotton
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg in a small bowl along with 1/2 teaspoon salt.
- Put cornstarch in a second small bowl and breadcrumbs in a third.
- Cut eggplant crosswise into slices approximately 1/2-inch thick.
- (If you prefer thinner slices, that will work fine, but you may need additional cornstarch and bread crumbs to get everything coated well.) Dredge each slice in cornstarch, coating thoroughly on both sides.
- Tap gently against the side of the bowl to knock off excess.
- Dip eggplant in beaten egg, coating each side lightly but thoroughly.
- Dredge in crumbs, pressing firmly enough that the breading sticks.
- Allow coated eggplant to dry briefly on paper towels.
- Pour enough oil in a heavy skillet to cover slices about halfway.
- Heat to 375 degrees.
- Fry eggplant for one to two minutes on each side, until golden brown.
- Drain on paper towels and sprinkle lightly with salt.
Nutrition Facts : Calories 198, Fat 2.9, SaturatedFat 0.8, Cholesterol 46.5, Sodium 509.8, Carbohydrate 37.1, Fiber 6, Sugar 4.9, Protein 6.6
OVEN FRIED EGGPLANT
This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.
Provided by Mimi in Maine
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Spray a baking sheet generously with cooking spray,.
- Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
- Peel eggplant and slice about 1/4" thick.
- Dip in beaten egg whites and then in the crumb mixture.
- Put on baking sheet.
- Bake in a 400 degree oven for about 12-15 minutes or till done.
Nutrition Facts : Calories 214.4, Fat 5.4, SaturatedFat 2.6, Cholesterol 11.2, Sodium 619.8, Carbohydrate 31.7, Fiber 10.4, Sugar 8, Protein 12.6
OVEN FRIED EGGPLANT (AUBERGINE)
This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.
Provided by James Craig
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine first 2 ingredients, stir well.
- Spread evenly over both sides of eggplant slices.
- Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
- Place eggplant on a baking sheet coated with cooking spray.
- Bake@ 425 degrees for 12 minutes.
- Turn eggplant over; and bake an additional 12 minutes or until golden.
CRISPY OVEN-FRIED EGGPLANT
We love fried eggplant in the summer when they are in season. This recipe comes from a "Southern Living" cookbook
Provided by Luby Luby Luby
Categories Vegetable
Time 1h39m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle both sides of eggplant rounds evenly with salt.
- Place on layers of paper towels and let stand for 30 minutes.
- Rinse and pat dry.
- Soak eggplant in buttermilk about 30 minutes.
- Combie flour and next 4 ingredients.
- Drain eggplant slices and dredge in flour mixture.
- Pour oil to a depth of 1 1/2 inches into large cast iron skillet.
- Heat to 375 degrees.
- Fry eggplant 3 minutes or until golden brown.
Nutrition Facts : Calories 142.7, Fat 1.1, SaturatedFat 0.3, Cholesterol 1.6, Sodium 952.6, Carbohydrate 29.5, Fiber 6.3, Sugar 5.6, Protein 5.3
Tips:
- To ensure your eggplant slices are evenly cooked, cut them into uniform thickness.
- Soaking the eggplant slices in salted water before cooking helps remove their bitterness.
- Use a large baking sheet to prevent overcrowding and ensure the eggplant slices cook evenly.
- For a crispy coating, make sure to coat the eggplant slices in a mixture of bread crumbs, Parmesan cheese, and seasonings.
- Keep an eye on the eggplant slices while they are baking to prevent them from burning.
- Serve the fried eggplant with your favorite dipping sauce, such as marinara sauce, tzatziki sauce, or ranch dressing.
Conclusion:
This oven-fried eggplant recipe is an easy and delicious way to enjoy this versatile vegetable. The eggplant slices are crispy on the outside and tender on the inside, and they are packed with flavor. Serve them as an appetizer, side dish, or main course. With its simple ingredients and quick preparation time, this recipe is sure to become a favorite in your kitchen.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
