Best 2 Oatmeal Fruit Nut Bars From Sara Snow Recipes

Indulge in the delightful symphony of flavors and wholesome goodness with our collection of delectable oatmeal fruit and nut bars, meticulously crafted by the culinary mastermind, Sara Snow. These delectable treats are not just a burst of taste but also a treasure trove of essential nutrients, making them the perfect on-the-go snack or a satisfying breakfast option.

Sara's signature oatmeal fruit and nut bars come in a delightful array of flavors, each bursting with its unique charm. From the classic combination of tart cranberries and nutty walnuts to the tropical allure of sweet pineapple and crunchy macadamia nuts, these bars offer a flavor adventure that will tantalize your taste buds. For those who prefer a touch of tang, the tangy apricot and pecan bars are a delightful choice, while the irresistible combination of raisins, dates, and walnuts offers a chewy and satisfying treat.

Each bar is meticulously crafted with wholesome ingredients, starting with hearty rolled oats, a rich source of dietary fiber and essential nutrients. These oats are then combined with a medley of dried fruits, nuts, and seeds, each adding its distinct flavor and texture. Pure honey lends a touch of natural sweetness, while a hint of vanilla extract adds a delicate aroma.

These oatmeal fruit and nut bars are not only a sensory delight but also a powerhouse of nutrition. They are an excellent source of dietary fiber, which promotes a feeling of fullness and supports a healthy digestive system. The combination of oats, fruits, and nuts provides a balanced blend of carbohydrates, protein, and healthy fats, making these bars an ideal choice for sustained energy throughout the day.

Whether you are starting your day with a nutritious breakfast, seeking a satisfying snack to curb your cravings, or looking for a wholesome treat to pack for your next adventure, Sara Snow's oatmeal fruit and nut bars are the perfect companion. Their convenient grab-and-go nature makes them ideal for busy mornings or quick bites on the go. Savor the harmony of flavors and textures in every bite, knowing that you are nourishing your body with a delightful and nutritious snack.

Here are our top 2 tried and tested recipes!

FRUIT-FILLED OATMEAL BARS

Fruit-Filled Oatmeal Bars image

Hearty, yummy, and even fairly healthy (if you want it to be!). These are not like granola bars but more like a brownie with a nice crust. Originally taken from BH&G "New Cook Book", 1989--now that I live overseas, I love these older cookbooks because so many of the recipes are still "from scratch" and don't use convenience products that are too expensive or haven't come here yet. Thanks to my Grams for sending it to me when I moved! :)

Provided by WhoKnew

Categories Bar Cookie

Time 1h

Yield 25 serving(s)

Number Of Ingredients 6

Ingredients

1 cup all-purpose flour
1 cup quick-cooking rolled oats
2/3 cup brown sugar, packed
1/4 teaspoon baking soda
1/2 cup margarine or 1/2 cup butter
10 ounces preserves

Steps:

In mixing bowl, combine flour, oats, brown sugar, and baking soda.
Cut in margarine/butter until mixture resembles coarse crumbs.
Reserve 1/2 cup of the flour mixture.
Press remaining flour mixture into the bottom of an ungreased 9x9x2 baking pan.
Spread with desired filling.
Sprinkle with reserved flour mixture.
Bake at 350F for 30-35 minutes or until the top is golden.
Cool in pan on wire rack.
Cut into bars.
FILLING OPTIONS:.
***Following cookbook's 'shortcut' suggestion of substituting 10 oz jar of preserves in place of homemade filling, I used a store-bought, very dense, low-moisture apple butter (like a thick jam). I have also tried it with blueberry preserves but the preserves were too moist--it made the bars sticky not good.***.
RAISIN FILLING:.
In medium saucepan, combine 1/2 cup water, 2 tablespoons sugar, and 2 teaspoons cornstarch. Add 1 cup raisins. Cook & stir until thickened & bubbly.
APPLE-CINNAMON FILLING:.
Peel/core/chop 2 medium apples. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender.
APRICOT-COCONUT FILLING:.
In medium saucepan, combine 1 cup diced dried apricots and 3/4 cup water. Bring apricot mixture to boil; reduce heat. Cover and simmer 5 minutes. Meanwhile, combine 1/4 cup sugar and 1 tablespoon all purpose flour. Stir into apricot mixture. Cook and stir 1 minute more or until mixture is very thick. Stir in 1/2 cup coconut.

Nutrition Facts : Calories 117, Fat 3.9, SaturatedFat 0.8, Sodium 60.7, Carbohydrate 19.7, Fiber 0.6, Sugar 11.3, Protein 1

FRUIT-OAT BARS

Fruit-Oat Bars image

These fruit-oat bars make a healthy snack or dessert.

Provided by johanne

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h

Yield 24

Number Of Ingredients 12

Ingredients

cooking spray
⅔ cup packed brown sugar
½ cup butter
1 ¼ cups whole wheat flour
½ cup unbleached all-purpose flour
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon baking soda
¼ teaspoon ground allspice
2 cups rolled oats
1 cup sliced fresh strawberries
1 cup fresh blueberries

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Coat a 10x14-inch baking dish with cooking spray.
Combine brown sugar and butter in a large bowl; beat with an electric mixer until smooth and creamy.
Mix together whole wheat flour, all-purpose flour, salt, cinnamon, baking soda, and allspice in a separate bowl. Gradually pour flour mixture into the butter mixture; blend well. Stir in oats and mix with a wooden spoon until incorporated. Press 1/2 of the oat batter firmly into the bottom of the prepared baking dish.
Bake in the preheated oven for 10 minutes. Spread strawberries and blueberries over the crust and sprinkle with remaining oat batter. Press slightly to flatten batter and fruit. Bake until edges are golden brown, 20 to 25 minutes.
Remove from the oven and let cool completely in the pan. Cut into 24 bars.

Nutrition Facts : Calories 119.3 calories, Carbohydrate 18.5 g, Cholesterol 10.2 mg, Fat 4.5 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.5 g, Sodium 91.4 mg, Sugar 7 g

Tips:

Use ripe bananas. Overripe bananas add sweetness and moisture to the bars, making them extra delicious and nutritious.
Don't overmix the batter. Overmixing can make the bars tough, so mix just until the ingredients are well combined.
Be careful not to overbake the bars. Overbaked bars will be dry and crumbly, so bake them just until a toothpick inserted into the center comes out clean.
Let the bars cool completely before cutting them. This will help them to hold their shape and make them easier to cut.
Store the bars in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.

Conclusion:

Oatmeal fruit nut bars are a delicious and healthy snack or breakfast option. They're easy to make and can be customized to your liking. With a variety of flavors and textures, these bars are sure to be a hit with everyone who tries them.