Best 7 Oatmeal And Whole Wheat Flour Oven Fried Fish Recipes

FRIED FISH

Steps:

• Combine flour, cornstarch, baking soda, baking powder, Old Bay, salt, and pepper. Add beer and stir. Let rest for 10 minutes. Dredge fish through mixture.
• Preheat a deep-fryer or a deep pot filled halfway with oil to 350 degrees F. Gently immerse the fish in the oil, making sure it is fully submerged and deep-fry until it is golden brown and cooked through, about 4 minutes, turning to ensure even browning.

OAT CRUSTED FISH

Steps:

• Warm oil in a large skillet over medium-high heat.
• In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
• Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

THE LOAVES & THE FISHES OATMEAL BREAD & FRIED DOUGH

Steps:

• To make the oatmeal bread:Pour boiling water over oatmeal in a large mixing bowl.
• Add salt and a egg sized scoop of shortening or lard and stir to dissolve; set aside to cool.
• Meanwhile combine yeast in the 1/4 cup lukewarm water in a small bowl.
• Once oat mixture has cooled, add yeast mixture and molasses.
• Knead in enough flour to make a soft dough- amount will vary depending upon the humidity the day you make it; set aside covered, in a warm place for about 1 hour or until doubled in bulk.
• Dump dough onto a floured surface and knead about 5-10 minutes, adding additional flour if needed prevent sticking (again- this amount will vary)- you want a smooth& elastic, dough that isn't sticky.
• Divide into two balls and form into loaf shapes.
• Set into greased loaf pans, cover and let rise until doubled (30-60 minutes).
• Bake in a preheated 350 F oven for 35-40 minutes.
• Brush tops with melted butter while still warm.
• For Fried"Fish": Let the dough rise the first time, then punch down and chill overnight, covered.
• Prepare a deep fryer using vegetable oil, heating oil to 370 degrees F.
• Set dough onto a floured surface and (do not knead) roll out to 1/4 inch thickness.
• Using a floured fish shaped cookie cutter, cut out fish shapes.
• Tes fry a dough scrap before you begin- it will rise to the surface at once, then puff out and brown in 1 minute when oil is at proper temp.
• Fry in small batches (don't crowd the pan), and let fried fish dry on paper towel lined plates.
• While still warm, roll in cinnamon sugar or dust heavily with powdered sugar and serve at once.

WHOLE WHEAT-OAT WAFFLES

Steps:

• Syrup:
• Bring lemon zest, sugar, and ⅔ cup water to a boil in a heavy medium saucepan, stirring until sugar dissolves. Cook (do not stir) until a thin syrup forms, 6-8 minutes. Add blueberries and bring to a simmer. Reduce heat to medium; cook, stirring constantly, 2 minutes.
• Transfer 2 Tbsp. syrup to a small bowl, add cornstarch, and stir until smooth. Add back to syrup; simmer until thickened, about 1 minute. Remove from heat. Fish out lemon zest and discard. Squeeze in lemon juice to taste and let cool slightly.
• Waffles and assembly:
• Whisk flour, oats, baking powder, baking soda, and salt in a large bowl. Make a well in the center and add yogurt, then melted butter, then egg to well. Using a fork, stir together wet ingredients, then mix, incorporating dry ingredients a little at a time, until a lumpy batter forms.
• Heat waffle iron on medium-low. Lightly coat with nonstick spray and pour a heaping ½ cup batter onto iron (or up to 2 cups if using a larger one). Cook until waffles are golden brown and cooked through, about 5 minutes. (Keep warm on a baking sheet in a 300° oven if desired.) Repeat with remaining batter, coating iron with more nonstick spray as needed. Serve with butter and warm syrup.

OVEN-FRIED FISH

Steps:

• Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
• Cut fish into 2x1 1/2-inch pieces. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Place milk in another shallow dish. Dip fish into milk, then coat with cornmeal mixture.
• Place fish in ungreased 13x9-inch pan. Drizzle melted butter over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.

OVEN-FRIED FISH

Steps:

• Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

OATMEAL AND WHOLE WHEAT FLOUR OVEN FRIED FISH

Steps:

• 1. heat oven to 400*, in pan put oil and rub around pan covering all the pan. set aside. I remove that black skin off the fish to get rid of that too fishy taste. do it when the fish is still pretty frozen. just barely defrosted. in a bowl beat egg whites,1 teaspoon water, mustard. set aside. in another bowl mix whole wheat flour and ground oatmeal and what ever seasons you like, salt, pepper, lemon pepper, garlic powder, onion powder ect.. lay defrosted fish in egg whites, let sit for about 5 mins, flip over and let sit n5 mins. pass though flour mixture and pat it down unto fish. put fish into prepared pan and cover with foil, leaving a hole for steam to escape. place in hot oven for about 25 mins, pull ut flip return to oven. 25 mins. check it to be sure it's cooked though. pull off foil and return to oven for about 10 mins or until golden brown, flip and make sure other side is golden brown. remove from oven, set aside for 5mins. serve it with my tartar sauce, low in carbs, low in fat, low in sugar, low in calories.!! ENJOY!!