Indulge in a delightful culinary journey with our enticing Mini Bowtie Mediterranean Salad, a vibrant burst of flavors and textures that will tantalize your taste buds. Embark on a voyage through the Mediterranean, with a symphony of fresh ingredients that evoke the sun-kissed shores and aromatic herbs of this enchanting region. Discover a medley of tender bowtie pasta, crisp vegetables, succulent cherry tomatoes, flavorful olives, and tangy feta cheese, all harmoniously blended in a refreshing vinaigrette dressing. This vibrant salad is not only a feast for the senses but also a powerhouse of nutrition, offering a symphony of essential vitamins, minerals, and antioxidants. Prepare to be captivated by the vibrant colors and enticing aromas as you embark on this culinary adventure.
Check out the recipes below so you can choose the best recipe for yourself!
LIGHT AND EASY BOW TIE PASTA SALAD RECIPE
A light, refreshing and easy pasta salad, perfect for summer picnics and outings. This lemon basil pasta salad recipe is always a crowd pleaser!
Provided by Julie Blanner
Categories Appetizer
Time 15m
Number Of Ingredients 9
Steps:
- In a large pot of boiling water, prepare pasta until al dente.
- In a small mixing bowl or jar whisk or shake lemon juice, olive oil, mustard and minced garlic until well combined.
- Drain bow tie pasta and rinse with cold water to shock the noodles.
- In a large serving bowl, toss drained pasta with dressing, feta, cherry tomatoes and basil.
- Salt and pepper to taste.
- Refrigerate until serving (recommend 2+ hours to allow the pasta salad dressing to marinate the bowtie pasta).
Nutrition Facts : Calories 222 kcal, Carbohydrate 30 g, Protein 7 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 167 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
MINI BOWTIE MEDITERRANEAN SALAD
I love salads! My friends and family always request my pasta salad. This is one that I make often. Try this for your next picnic or BBQ. Happy Cooking! sw:)
Provided by Sherri Williams
Categories Salads
Time 30m
Number Of Ingredients 15
Steps:
- 1. Cook pasta according to package. Do not over cook. Place pasta in a colander and run cold water to stop cooking. Drain well.
- 2. In a large mixing bowl, add all the ingredients except the parmesan cheese. Mix thoroughly.
- 3. Chill in fridge over night.
- 4. 30 minutes b4 serving, add parmesan cheese and mix well. If pastea is a little dry, add more dressing
- 5. Serve and enjoy!!!
VEGGIE BOW TIE SALAD
Here's a healthy salad full of fresh vegetables, tender pasta and zippy, homemade vinaigrette dressing. It's a perfect accompaniment for lean meat or fish.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 9 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions. Meanwhile, in a small saucepan, bring 1 in. of water to a boil. Add broccoli and cauliflower; cook for 2-3 minutes. Drain and immediately place vegetables in ice water; drain and pat dry. Drain pasta and rinse in cold water., In a large salad bowl, combine the pasta, broccoli mixture, red pepper, cherry tomatoes, olives, artichokes, sunflower kernels, basil and sun-dried tomatoes if desired. , In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.
Nutrition Facts :
BOW-TIE PASTA SALAD
My aunt and mom created this recipe. It is a family favorite and a great item to bring to picnics and potlucks.
Provided by Alley
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 3h35m
Yield 12
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a rolling boil. Cook the bow-tie pasta at a boil until tender yet firm to the bite, about 12 minutes; drain.
- Quickly rinse the cooked pasta in cold water to stop it from continuing to cook; drain.
- Mix the cooled pasta, broccoli, tomatoes, sliced green onions, celery, red bell pepper, and green bell pepper in a large bowl.
- Gently stir the salad dressing, Parmesan cheese, sugar, basil, and salt in a bowl until evenly mixed.
- Pour the salad dressing mixture over the pasta mixture; gently toss to coat evenly.
- Refrigerate 3 hours to overnight before serving.
Nutrition Facts : Calories 317.3 calories, Carbohydrate 43.5 g, Cholesterol 15.3 mg, Fat 12.4 g, Fiber 3.4 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 484 mg, Sugar 11.4 g
BOW TIE & SPINACH SALAD
With pasta salad, it's easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. -Julie Kirkpatrick, Billings, Montana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.
Nutrition Facts : Calories 319 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges
MIDDLE EASTERN VEGETABLE SALAD
Provided by Ina Garten
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
- In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.
MEDITERRANEAN BOW-TIES
Can't sail away to the Greek Isles? At least you can eat like you're there with this dish, with olives, sun-dried tomatoes, and Havarti cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 2-quart casserole with cooking spray. Cook and drain pasta as directed on package.
- Meanwhile, in 3-quart saucepan, mix sauce mix and milk with wire whisk until blended. Add butter. Heat to boiling over medium-high heat, stirring constantly. Reduce heat to low; simmer 1 minute, stirring occasionally.
- Gently stir pasta, asparagus, tomatoes and ham into sauce. Pour into casserole. Cover; bake 35 to 45 minutes or until bubbly.
- Remove casserole from oven. Sprinkle with cheese. Bake uncovered about 3 minutes longer or until cheese is melted. Sprinkle with olives.
Nutrition Facts : Calories 410, Carbohydrate 46 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 9 g, TransFat 0 g
MEDITERRANEAN FARFALLE (BOW TIE) PASTA SALAD
From the San Giorgio box. The red wine vinegar makes this a sweet pasta salad. The beans makes this a satisfying light meal.
Provided by LaJuneBug
Categories Beans
Time 2h25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Boil pasta for 11 minutes (al dente) to 12 minutes. Rinse with cold water to cool quickly; drain well.
- Meanwhile, in a large bowl, combine roasted red pepper, onion, parsley, vinegar, and garlic.
- Let stand 5 minutes. Stir in oil.
- Add cooled pasta, beans, and seasoning; toss lightly until well blended.
- Cover; refrigerate 2 hours.
Nutrition Facts : Calories 456.4, Fat 15.7, SaturatedFat 2.2, Sodium 280.2, Carbohydrate 64, Fiber 8.1, Sugar 1.6, Protein 15.5
Tips:
- Use a variety of fresh vegetables. This will give your salad a colorful and flavorful appearance.
- Don't be afraid to experiment with different dressings. There are many delicious dressings to choose from, so find one that you like and that complements the flavors of your salad.
- Add some protein to your salad. This will make it a more filling and satisfying meal. Some good options for protein include grilled chicken, shrimp, or tofu.
- Make your salad ahead of time. This will save you time on busy weeknights. Just store the salad in an airtight container in the refrigerator for up to 3 days.
- Pack your salad for lunch. This is a great way to get a healthy and filling meal on the go.
Conclusion:
Mini bowtie Mediterranean salad is a delicious and healthy dish that's perfect for any occasion. With its colorful vegetables, flavorful dressing, and optional protein, this salad is sure to please everyone at your table. So next time you're looking for a light and refreshing meal, give this salad a try.
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