Best 8 Mini Bowtie Mediterranean Salad Recipes

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Indulge in a delightful culinary journey with our enticing Mini Bowtie Mediterranean Salad, a vibrant burst of flavors and textures that will tantalize your taste buds. Embark on a voyage through the Mediterranean, with a symphony of fresh ingredients that evoke the sun-kissed shores and aromatic herbs of this enchanting region. Discover a medley of tender bowtie pasta, crisp vegetables, succulent cherry tomatoes, flavorful olives, and tangy feta cheese, all harmoniously blended in a refreshing vinaigrette dressing. This vibrant salad is not only a feast for the senses but also a powerhouse of nutrition, offering a symphony of essential vitamins, minerals, and antioxidants. Prepare to be captivated by the vibrant colors and enticing aromas as you embark on this culinary adventure.

Check out the recipes below so you can choose the best recipe for yourself!

LIGHT AND EASY BOW TIE PASTA SALAD RECIPE



Light and Easy Bow Tie Pasta Salad Recipe image

A light, refreshing and easy pasta salad, perfect for summer picnics and outings. This lemon basil pasta salad recipe is always a crowd pleaser!

Provided by Julie Blanner

Categories     Appetizer

Time 15m

Number Of Ingredients 9

16 ounces pasta
¼ cup lemon juice
¼ cup olive oil
2 tablespoons whole grain mustard
1 tablespoon garlic (minced)
5 ounces feta (crumbled)
1 pint cherry tomatoes (halved)
6 leaves basil ( sliced thin)
salt and pepper (to taste)

Steps:

  • In a large pot of boiling water, prepare pasta until al dente.
  • In a small mixing bowl or jar whisk or shake lemon juice, olive oil, mustard and minced garlic until well combined.
  • Drain bow tie pasta and rinse with cold water to shock the noodles.
  • In a large serving bowl, toss drained pasta with dressing, feta, cherry tomatoes and basil.
  • Salt and pepper to taste.
  • Refrigerate until serving (recommend 2+ hours to allow the pasta salad dressing to marinate the bowtie pasta).

Nutrition Facts : Calories 222 kcal, Carbohydrate 30 g, Protein 7 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 167 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

MINI BOWTIE MEDITERRANEAN SALAD



Mini Bowtie Mediterranean Salad image

I love salads! My friends and family always request my pasta salad. This is one that I make often. Try this for your next picnic or BBQ. Happy Cooking! sw:)

Provided by Sherri Williams

Categories     Salads

Time 30m

Number Of Ingredients 15

1 box mini bowtie pasta
1/3 c kalamati greek olives, slice in 1/2
4 medium roma tomatoes, chopped seeded or 1/2 pint grape tomatoes slicde in 1/2
1 small red onion, chopped
1 small english cucumber, chopped
1/2 jar(s) capers
16 oz light italian dressing
3 medium garlic loves, grated
3 Tbsp italian parsley, chopped
2 Tbsp herbes de provence
1 large lemon, juice and zest
1 tsp crushed red pepper flakes
4-5 Tbsp extra virgin olive oil
kosher salt to taste
1/2 c parmesan cheese

Steps:

  • 1. Cook pasta according to package. Do not over cook. Place pasta in a colander and run cold water to stop cooking. Drain well.
  • 2. In a large mixing bowl, add all the ingredients except the parmesan cheese. Mix thoroughly.
  • 3. Chill in fridge over night.
  • 4. 30 minutes b4 serving, add parmesan cheese and mix well. If pastea is a little dry, add more dressing
  • 5. Serve and enjoy!!!

VEGGIE BOW TIE SALAD



Veggie Bow Tie Salad image

Here's a healthy salad full of fresh vegetables, tender pasta and zippy, homemade vinaigrette dressing. It's a perfect accompaniment for lean meat or fish.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings.

Number Of Ingredients 17

2 cups uncooked bow tie pasta
2 cups fresh broccoli florets
1 cup fresh cauliflowerets
1 medium sweet red pepper, chopped
1/2 cup cherry tomatoes, halved
1/2 cup chopped pitted green olives
1 jar (4-1/2 ounces) marinated artichoke hearts, drained
1/4 cup unsalted sunflower kernels
1/4 cup minced fresh basil
1/4 cup oil-packed sun-dried tomatoes, chopped, optional
VINAIGRETTE:
1/2 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small saucepan, bring 1 in. of water to a boil. Add broccoli and cauliflower; cook for 2-3 minutes. Drain and immediately place vegetables in ice water; drain and pat dry. Drain pasta and rinse in cold water., In a large salad bowl, combine the pasta, broccoli mixture, red pepper, cherry tomatoes, olives, artichokes, sunflower kernels, basil and sun-dried tomatoes if desired. , In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.

Nutrition Facts :

BOW-TIE PASTA SALAD



Bow-Tie Pasta Salad image

My aunt and mom created this recipe. It is a family favorite and a great item to bring to picnics and potlucks.

Provided by Alley

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 3h35m

Yield 12

Number Of Ingredients 12

1 (16 ounce) package bow-tie pasta (farfalle)
1 (12 ounce) bag broccoli florets
1 (10 ounce) basket cherry or grape tomatoes
1 bunch green onions, sliced
½ cup chopped celery
½ red bell pepper, chopped
½ green bell pepper, chopped
2 cups creamy salad dressing (such as Miracle Whip®)
⅓ cup grated Parmesan cheese
¼ cup white sugar
½ teaspoon dried basil
½ teaspoon salt

Steps:

  • Bring a large pot of lightly salted water to a rolling boil. Cook the bow-tie pasta at a boil until tender yet firm to the bite, about 12 minutes; drain.
  • Quickly rinse the cooked pasta in cold water to stop it from continuing to cook; drain.
  • Mix the cooled pasta, broccoli, tomatoes, sliced green onions, celery, red bell pepper, and green bell pepper in a large bowl.
  • Gently stir the salad dressing, Parmesan cheese, sugar, basil, and salt in a bowl until evenly mixed.
  • Pour the salad dressing mixture over the pasta mixture; gently toss to coat evenly.
  • Refrigerate 3 hours to overnight before serving.

Nutrition Facts : Calories 317.3 calories, Carbohydrate 43.5 g, Cholesterol 15.3 mg, Fat 12.4 g, Fiber 3.4 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 484 mg, Sugar 11.4 g

BOW TIE & SPINACH SALAD



Bow Tie & Spinach Salad image

With pasta salad, it's easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. -Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

  • Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 319 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges

MIDDLE EASTERN VEGETABLE SALAD



Middle Eastern Vegetable Salad image

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

MEDITERRANEAN BOW-TIES



Mediterranean Bow-Ties image

Can't sail away to the Greek Isles? At least you can eat like you're there with this dish, with olives, sun-dried tomatoes, and Havarti cheese.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 9

3 cups uncooked bow-tie (farfalle) pasta (8 oz)
1 envelope (1.8 oz) white sauce mix
2 1/2 cups milk
1 tablespoon butter or margarine
1 box (9 oz) asparagus cuts
1/2 cup sun-dried tomatoes in oil, drained, chopped
1 cup diced (1/4 to 1/2 inch) cooked ham
1 cup shredded Havarti cheese (4 oz)
2 tablespoons sliced ripe olives, if desired

Steps:

  • Heat oven to 350°F. Spray 2-quart casserole with cooking spray. Cook and drain pasta as directed on package.
  • Meanwhile, in 3-quart saucepan, mix sauce mix and milk with wire whisk until blended. Add butter. Heat to boiling over medium-high heat, stirring constantly. Reduce heat to low; simmer 1 minute, stirring occasionally.
  • Gently stir pasta, asparagus, tomatoes and ham into sauce. Pour into casserole. Cover; bake 35 to 45 minutes or until bubbly.
  • Remove casserole from oven. Sprinkle with cheese. Bake uncovered about 3 minutes longer or until cheese is melted. Sprinkle with olives.

Nutrition Facts : Calories 410, Carbohydrate 46 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 9 g, TransFat 0 g

MEDITERRANEAN FARFALLE (BOW TIE) PASTA SALAD



Mediterranean Farfalle (Bow Tie) Pasta Salad image

From the San Giorgio box. The red wine vinegar makes this a sweet pasta salad. The beans makes this a satisfying light meal.

Provided by LaJuneBug

Categories     Beans

Time 2h25m

Yield 10 serving(s)

Number Of Ingredients 10

6 cups farfalle pasta, uncooked
1 (7 ounce) container roasted red peppers or 1 (7 ounce) container pimientos, drained and sliced into strips
1/2 cup onion, finely chopped
1/2 cup fresh parsley, finely chopped
1/3 cup red wine vinegar
2 garlic cloves, minced
2/3 cup olive oil
1 (15 ounce) can cannellini beans or 1 (15 ounce) can navy beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
salt and pepper, to taste

Steps:

  • Boil pasta for 11 minutes (al dente) to 12 minutes. Rinse with cold water to cool quickly; drain well.
  • Meanwhile, in a large bowl, combine roasted red pepper, onion, parsley, vinegar, and garlic.
  • Let stand 5 minutes. Stir in oil.
  • Add cooled pasta, beans, and seasoning; toss lightly until well blended.
  • Cover; refrigerate 2 hours.

Nutrition Facts : Calories 456.4, Fat 15.7, SaturatedFat 2.2, Sodium 280.2, Carbohydrate 64, Fiber 8.1, Sugar 1.6, Protein 15.5

Tips:

  • Use a variety of fresh vegetables. This will give your salad a colorful and flavorful appearance.
  • Don't be afraid to experiment with different dressings. There are many delicious dressings to choose from, so find one that you like and that complements the flavors of your salad.

  • Add some protein to your salad. This will make it a more filling and satisfying meal. Some good options for protein include grilled chicken, shrimp, or tofu.

  • Make your salad ahead of time. This will save you time on busy weeknights. Just store the salad in an airtight container in the refrigerator for up to 3 days.

  • Pack your salad for lunch. This is a great way to get a healthy and filling meal on the go.

Conclusion:

Mini bowtie Mediterranean salad is a delicious and healthy dish that's perfect for any occasion. With its colorful vegetables, flavorful dressing, and optional protein, this salad is sure to please everyone at your table. So next time you're looking for a light and refreshing meal, give this salad a try.

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