VEGAN BROCCOLI QUICHE

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Vegan Broccoli Quiche image

Gluten-free and vegan quiche. This quiche has a nice punch of protein to carry you through the day. It takes a while to make but it is tasty enough for non-vegans to enjoy. Nice with a side of cherries or grapes.

Provided by Deselle

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 2h15m

Yield 8

Number Of Ingredients 22

cooking spray
6 tablespoons water, divided
1 tablespoon ground flax seeds
1 cup almond meal
1 cup oat flour
1 teaspoon dried parsley
1 teaspoon dried oregano
½ teaspoon kosher salt
1 tablespoon olive oil
1 (12 ounce) package frozen chopped broccoli
1 tablespoon coconut oil
1 yellow onion, chopped
1 teaspoon minced garlic
2 (12.3 ounce) packages light firm silken tofu (such as Mori-Nu®)
½ cup plain vegan yogurt
½ cup nutritional yeast
⅓ cup mirin
¼ cup white miso
3 tablespoons lemon juice
¼ teaspoon ground nutmeg
¼ teaspoon ground turmeric
⅓ cup vegan bacon bits

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch deep-dish pie plate lightly with cooking spray.
  • Mix 3 tablespoons water and flax seeds together in a bowl. Let stand until thickened, about 5 minutes.
  • Combine almond meal, oat flour, parsley, oregano, and salt in a bowl. Stir in flax mixture and oil with a fork. Add remaining 3 tablespoons water; mix until a piece of dough holds together when squeezed. Press dough over the bottom and up the sides of the pie plate. Prick with a fork in several places.
  • Bake in the preheated oven until pale golden, about 15 minutes. Remove from oven and let cool completely. Increase oven temperature to 400 degrees F (200 degrees C).
  • Place broccoli in a microwave-safe bowl. Microwave until tender, about 7 minutes.
  • Melt coconut oil in a large skillet over medium heat. Add onion and garlic; cook and stir until garlic is just starting to brown, about 3 minutes. Transfer to a bowl.
  • Combine tofu, yogurt, nutritional yeast, mirin, miso, lemon juice, nutmeg, and turmeric in a blender; blend on high, stopping to scrape down the sides, until smooth. Pour over onion mixture in the bowl.
  • Stir broccoli and bacon bits into the tofu-onion mixture. Pour into the crust.
  • Bake in the preheated oven until center is set, about 1 hour. Let rest for 20 minutes before slicing.

Nutrition Facts : Calories 303.4 calories, Carbohydrate 27.1 g, Fat 14.8 g, Fiber 7.2 g, Protein 18.5 g, SaturatedFat 2.8 g, Sodium 558.7 mg, Sugar 7.2 g

Crafty Loom
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This quiche was so easy to make and it turned out so well! The crust was perfect and the filling was delicious. I will definitely be making this again.


Vielka Walters
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I've made this quiche several times now and it's always a hit! It's the perfect dish for a brunch or lunch. The crust is always flaky and the filling is always creamy and flavorful. I love that this recipe is vegan, so I can feel good about eating it


Fannu Video help Trips
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I'm not vegan, but I'm always looking for new and delicious vegan recipes to try. This quiche definitely didn't disappoint! The crust was so flaky and the filling was creamy and flavorful. I would definitely recommend this recipe to anyone, vegan or


Christopher Pickett
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This quiche was delicious! The crust was flaky and the filling was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a vegan quiche.


Fazly Rabbi
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I made this quiche for a potluck and it was a huge success! Everyone loved it. The crust was flaky and the filling was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a vegan quiche that is both delicious and easy


MD SARWER HOSSEN ABIR
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This quiche was so easy to make and it turned out so well! The crust was perfect and the filling was delicious. I will definitely be making this again.


Noha Mostafa
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I've made this quiche several times now and it's always a hit! It's the perfect dish for a brunch or lunch. The crust is always flaky and the filling is always creamy and flavorful. I love that this recipe is vegan, so I can feel good about eating it


AMANUEL ENDALE
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I'm not vegan, but I'm always looking for new and delicious vegan recipes to try. This quiche definitely didn't disappoint! The crust was so flaky and the filling was creamy and flavorful. I would definitely recommend this recipe to anyone, vegan or


Emmy Dan
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This quiche was delicious! The crust was flaky and the filling was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a vegan quiche.


Krishna B.k
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I made this quiche for a potluck and it was a huge success! Everyone loved it. The crust was flaky and the filling was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a vegan quiche that is both delicious and easy


Ridoy chy
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This quiche was so easy to make and it turned out so well! The crust was perfect and the filling was delicious. I will definitely be making this again.


Shohag Mazumder880
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I've made this quiche several times now and it's always a hit! It's the perfect dish for a brunch or lunch. The crust is always flaky and the filling is always creamy and flavorful. I love that this recipe is vegan, so I can feel good about eating it


babar bahi
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I'm not vegan, but I'm always looking for new and delicious vegan recipes to try. This quiche definitely didn't disappoint! The crust was so flaky and the filling was creamy and flavorful. I would definitely recommend this recipe to anyone, vegan or


Aliarshada667 Aliarshada667
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This quiche was delicious! The crust was flaky and the filling was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a vegan quiche.


Imranahmed Imranahmed
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I made this quiche for a potluck and it was a huge success! Everyone loved it. The crust was flaky and the filling was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a vegan quiche that is both delicious and easy


Surdeth
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This quiche was so easy to make and it turned out so well! The crust was perfect and the filling was delicious. I will definitely be making this again.


Faith Oriero
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I've made this quiche several times now and it's always a hit! It's the perfect dish for a brunch or lunch. The crust is always flaky and the filling is always creamy and flavorful. I love that this recipe is vegan, so I can feel good about eating it


Donna Eden
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I'm not vegan, but I'm always looking for new and delicious vegan recipes to try. This quiche definitely didn't disappoint! The crust was so flaky and the filling was creamy and flavorful. I would definitely recommend this recipe to anyone, vegan or


Fahd Khan
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This quiche was delicious! I made it for my family and everyone loved it. The crust was flaky and the filling was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a vegan quiche that is both delicious and easy to m


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