Best 15 Mediterranean Turkey Recipes

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Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing Mediterranean Turkey recipes. These dishes, inspired by the vibrant flavors and healthy ingredients of the region, offer a delightful symphony of tastes that will transport your palate to the heart of the Mediterranean. From the classic flavors of Turkey Meatballs in Tomato Sauce to the aromatic delight of Turkey Souvlaki, each recipe is a celebration of fresh herbs, zesty citrus, and succulent turkey. Discover the secrets to creating authentic Mediterranean meals that are not only delicious but also packed with the goodness of lean protein and wholesome ingredients. Let your taste buds savor the flavors of the Mediterranean as you explore our collection of delectable turkey recipes.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN TURKEY SKILLET



Mediterranean Turkey Skillet image

I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 package (20 ounces) lean ground turkey
2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
1 medium onion, chopped
2 banana peppers, seeded and chopped
3 garlic cloves, minced
1/2 teaspoon dried oregano
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon balsamic vinegar
1/2 teaspoon salt

Steps:

  • In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)



Mediterranean Turkey Meatball Sandwiches (Pita or Wrap) image

The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.

Provided by BecR2400

Categories     Lunch/Snacks

Time 30m

Yield 6 Pita or Wrap Sandwiches, 6 serving(s)

Number Of Ingredients 15

1 1/4 lbs fresh lean ground turkey (1 package)
1/4 cup chopped onion
1 1/2 teaspoons dried oregano
1/2 teaspoon dried mint
1/2 teaspoon parsley
1/2 teaspoon lemon pepper (be aware that most lemon pepper blends are salty, so add any additional salt sparingly)
1 garlic clove, minced
1 teaspoon lemon juice
1/2 cup nonfat sour cream
1/2 medium cucumber, peeled and finely chopped
1 1/2 teaspoons lemon juice
1/8 teaspoon black pepper
3 (6 inch) pita breads, cut in half crosswise (or flour tortillas)
6 lettuce leaves, torn into pieces
1 medium tomatoes, chopped

Steps:

  • Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
  • Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
  • Combine sauce ingredients.
  • Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
  • Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
  • Serves 6.

MEDITERRANEAN TURKEY PANINI



Mediterranean Turkey Panini image

Panini are sandwiches that are pressed and toasted. I love making different panini recipes for my fellow teachers and friends. For potlucks, make several and cut them into fourths. The turkey panini sandwiches work well as an appetizer for any occasion. -Martha Muellenberg, Vermillion, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 6

4 ciabatta rolls, split
1 jar (24 ounces) marinara or spaghetti sauce, divided
1 container (4 ounces) crumbled feta cheese
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained and chopped
2 plum tomatoes, sliced
1 pound sliced deli turkey

Steps:

  • Spread each ciabatta bottom with 2 tablespoons marinara sauce. Top with half the cheese, artichokes, tomato, turkey and remaining cheese. Spread each ciabatta top with 2 tablespoons marinara sauce; place over turkey., Cook on a panini maker or indoor grill until cheese is melted, 4-5 minutes. Place remaining marinara sauce in a small microwave-safe bowl; cover and microwave on high until heated through. Serve with sandwiches.

Nutrition Facts : Calories 701 calories, Fat 18g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 2314mg sodium, Carbohydrate 98g carbohydrate (18g sugars, Fiber 8g fiber), Protein 40g protein.

MEDITERRANEAN TURKEY BURGERS



Mediterranean Turkey Burgers image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 7-ounce container 2% plain Greek yogurt (about 3/4 cup)
1/3 cup crumbled feta cheese (about 2 ounces)
1 Persian or Kirby cucumber, grated
2 tablespoons chopped fresh mint
2 cloves garlic, grated
Kosher salt and freshly ground pepper
1 1/4 pounds lean ground turkey
2 tablespoons extra-virgin olive oil
4 sesame hamburger buns or potato rolls, split and toasted
Lettuce and tomato slices, for topping
Lettuce and tomato slices, for topping
Potato chips, for serving

Steps:

  • Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
  • Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
  • Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.

MEDITERRANEAN SPINACH TURKEY WRAP



Mediterranean Spinach Turkey Wrap image

This is a good for lunch. You can make pinweels out of these and serve them as a finger food for parties.

Provided by chef FIFI

Categories     Lunch/Snacks

Time 10m

Yield 24 appetizers

Number Of Ingredients 7

1/2 cup kraft cream cheese with chives and onions
1/2 cup feta cheese, crumbled (the sharper the better)
1/4 black olives
32 inches flour tortillas (spinach flavored preferrably)
4 ounces smoked turkey, thinly sliced
1 cup loosley packed thoroughly washed spinach leaves
1/4-1/2 teaspoon oregano

Steps:

  • Chop up olives.
  • Combine cream cheese, feta cheese, olives and oregano in bowl and mix.
  • Evenly spread the mixture over entire tortilla.
  • Place turkey over the cream cheese mixture on half of each tortilla.
  • Place spinach leaves on top of turkey.
  • To assemble just start with the side that is topped with the turkey and roll up tightly.
  • Wrap each sandwich with saran wrap.
  • Refrigerate wraps at least 1 hour.
  • Before serving, unwrap, and trim of ends of each roll.
  • Cut wraps into 3 sections.
  • Cut each section on a slight diagonal into half.
  • Wraps can be made a day ahead.
  • Enjoy.

CHUNKY TURKEY SOUP, MEDITERRANEAN STYLE



Chunky Turkey Soup, Mediterranean Style image

Make and share this Chunky Turkey Soup, Mediterranean Style recipe from Food.com.

Provided by Olive

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 small yellow onion, coarsely chopped
1 medium green pepper, coarsely chopped
2 garlic cloves, minced
1 (14 ounce) can diced tomatoes with juice, do not drain
1/2 cup long grain rice
4 cups chicken broth
2 cups water
4 carrots, peeled and sliced
1 (10 ounce) package frozen green beans
2 cups roasted turkey, cut into 1-inch cubes or 2 cups cooked chicken
1/2 cup chopped black olives
1 tablespoon fresh basil or 1 teaspoon dried basil
1/4 teaspoon black pepper
1/2 teaspoon salt

Steps:

  • In a large stockpot, heat the oil over moderate heat.
  • Add the onion, green pepper, and garlic and sauté, stirring occasionally for 5 minutes.
  • Stir in tomatoes, chicken broth, water, carrots, rice, and basil. Heat to boiling, then reduce heat; cover and simmer for 15 minutes.
  • Add the green beans, black olives, turkey and salt and pepper. Cook uncovered for about 5 minutes or so until soup is heated through.
  • Serve with garlic sticks or crusty bread.

MEDITERRANEAN TURKEY MEATLOAF



Mediterranean Turkey Meatloaf image

One word - YUM! A friend of mine gave me this recipe. I'm not sure where she got it from. I could eat the entire loaf of this!

Provided by SmilinJenE

Categories     Poultry

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 cup chopped fresh spinach
1/2 cup crumbled feta cheese
2 eggs
4 tablespoons minced shallots
4 tablespoons unseasoned breadcrumbs
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, gently mix all ingredients.
  • Shape mixture into a loaf pan.
  • Bake 45-55 minutes (until 170 degrees internally).
  • Let stand 10 minutes before slicing.

Nutrition Facts : Calories 195.5, Fat 10.9, SaturatedFat 4.2, Cholesterol 141.4, Sodium 465.9, Carbohydrate 5.5, Fiber 0.4, Sugar 0.9, Protein 18.1

MEDITERRANEAN TURKEY SOUP



Mediterranean Turkey Soup image

Make and share this Mediterranean Turkey Soup recipe from Food.com.

Provided by Burefan

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 green bell peppers or 1 red bell pepper, diced
1 yellow onion, chopped
2 celery ribs, chopped
3 large garlic cloves, chopped
1 tablespoon dried basil
2 teaspoons fennel seeds
1/4 teaspoon dry crushed red pepper
6 cups low sodium chicken broth
1 (28 ounce) can plum tomatoes, chopped and drained
1 (15 ounce) can white beans
1 1/2 lbs diced cooked turkey breast
grated parmesan cheese or romano cheese
salt and pepper

Steps:

  • Heat the oil in a heavy large saucepan over medium heat. Add the bell pepper, onion, celery, garlic, basil, fennel seeds, and crushed red pepper. Saute for about 10 minutes or until tender.
  • Add the broth and tomatoes. Cover the pan and simmer for 10 minutes.
  • Add the beans and turkey and cook until heated through, about 1 minute.
  • Garnish each soup bowl with 1 tablespoon of cheese, adding salt and pepper to taste.

MEDITERRANEAN TURKEY WRAPS



Mediterranean Turkey Wraps image

Here's a fresh, fun way to jazz up leftover turkey. "I like to serve these with salad or a hot bowl of soup." -Donna Noel, Gray, Maine

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup mayonnaise
1/4 cup pitted Greek olives
2-1/2 teaspoons capers, drained
1 teaspoon lemon juice
1 small garlic clove
4 flour tortillas (10 inches), room temperature
4 lettuce leaves
3/4 pound thinly sliced cooked turkey
2 medium tomatoes, sliced
1/2 cup crumbled feta cheese

Steps:

  • Place the first five ingredients in a food processor; cover and process until blended. Spread over tortillas. Layer with lettuce, turkey, tomatoes and cheese. Roll up and secure with toothpicks.

Nutrition Facts : Calories 566 calories, Fat 28g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 886mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 8g fiber), Protein 34g protein.

CHUNKY TURKEY SOUP, MEDITERRANEAN STYLE



Chunky Turkey Soup, Mediterranean Style image

This is a delicious hearty soup recipe that I got out of a 90's cookbook. It is a great way to use leftover turkey or chicken. This is one of my favorite soups.

Provided by Crystal ~

Categories     Other Soups

Time 45m

Number Of Ingredients 15

1 tablespoon olive oil
1 small yellow onion, coarsely chopped
1 medium green pepper, coarsely chopped
2 cloves garlic, minced
1 (14oz.) can tomatoes, petite diced, with juice
½ cup long grain rice
4 cups chicken stock
2 cups water (or broth)
4 carrots, peeled and sliced
1 package (10 ounces) frozen green beans
2 cups roasted turkey cut into 1-inch cubes (or chicken)
½ chopped black olives
1 tablespoon of fresh basil or 1 teaspoon dried basil
¼ teaspoon black pepper
½ teaspoon salt

Steps:

  • 1. In a large stockpot, heat the oil over moderate heat.
  • 2. Add the onion, green pepper, and garlic and sauté, stirring occasionally for 5 minutes.
  • 3. Stir in tomatoes, chicken broth, water, carrots, rice, and basil. Heat to boiling, then reduce heat; cover and simmer for 20 minutes.
  • 4. Add the green beans, black olives, turkey and salt and pepper. Cook uncovered for about 5 minutes or so.
  • 5. Serve with garlic sticks or crusty bread.

MEDITERRANEAN TURKEY BAGELWICHES



Mediterranean Turkey Bagelwiches image

Fast and fresh bagel-shop sandwiches from your own kitchen are just minutes away.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 5m

Yield 4

Number Of Ingredients 6

1 container (5 ounces) refrigerated hummus
4 bagels, cut horizontally in half
1/2 pound sliced smoked turkey
1 medium cucumber, thinly sliced
1 small red onion, thinly sliced
16 spinach leaves

Steps:

  • Spread about 1 tablespoon hummus over each of 4 bagel halves.
  • Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.

Nutrition Facts : Calories 310, Carbohydrate 44 g, Cholesterol 25 mg, Fiber 6 g, Protein 21 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 1130 mg, Sugar 6 g, TransFat 0 g

MEDITERRANEAN ROAST TURKEY



MEDITERRANEAN ROAST TURKEY image

Categories     Soup/Stew     turkey     Dinner     Healthy

Yield 8 people

Number Of Ingredients 11

2 cups chopped onion (about 1 large)
1/2 cup pitted kalamata olives
1/2 cup julienne-cut drained oil-packed sun-dried tomato halves
2 tablespoons fresh lemon juice
1 1/2 teaspoons bottled minced garlic
1 teaspoon Greek seasoning mix (such as McCormick's)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (4-pound) boneless turkey breast, trimmed
1/2 cup fat-free, less-sodium chicken broth, divided
3 tablespoons all-purpose flour

Steps:

  • Combine first 9 ingredients in an electric slow cooker. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours. Combine remaining 1/4 cup broth and flour in a small bowl; stir with a whisk until smooth. Add broth mixture to slow cooker. Cover and cook on low for 30 minutes. Cut turkey into slices.

MEDITERRANEAN TURKEY BURGERS



Mediterranean Turkey Burgers image

I wanted a healthy burger recipe, and I think I created one that is healthy AND tasty!

Provided by Kathi Hamill

Categories     Burgers

Time 25m

Number Of Ingredients 8

1 lb ground turkey
1/2 tsp dried oregano
1/2 tsp italian seasoning
1/2 tsp dried parsley
1/2 tsp onion powder
1 1/4 tsp garlic powder
black pepper, to taste
feta cheese

Steps:

  • 1. Mix all ingredients (except feta cheese) together in a bowl.
  • 2. Form into 4 patties.
  • 3. Grill, or cook in a frying pan on the stove, about 10-20 minutes.
  • 4. Top with sliced tomatoes, feta cheese, and Tzatziki sauce (I have posted this recipe as well!).
  • 5. You can do these with or without a bun.

MEDITERRANEAN TURKEY PASTA SALAD



Mediterranean Turkey Pasta Salad image

A great use for leftover turkey any time of the year. Combine turkey with cooked pasta, olives, tomatoes and feta cheese. Then toss in an easy-to-make dressing. Serve chilled or at room temperature.

Provided by Butterball

Categories     Trusted Brands: Recipes and Tips     Butterball®

Time 30m

Yield 8

Number Of Ingredients 12

1 ½ cups olive oil
½ cup red wine vinegar
1 tablespoon minced fresh garlic
2 teaspoons dried oregano leaves
3 cups Butterball® Golden Oven Roasted Turkey Breast, sliced thick and cubed
3 cups cooked penne pasta
1 (16 ounce) jar pitted kalamata olives, drained, chopped
1 pint grape tomatoes, halved
8 ounces crumbled feta cheese
1 (5 ounce) package spring lettuce mix
½ cup chopped Italian parsley
½ cup thinly sliced red onions

Steps:

  • Whisk olive oil, vinegar, garlic and oregano until well blended; set aside.
  • Combine remaining ingredients in large salad bowl. Gently toss with dressing. Refrigerate or serve at room temperature.

Nutrition Facts : Calories 766.7 calories, Carbohydrate 24.6 g, Cholesterol 59 mg, Fat 65.3 g, Fiber 2.5 g, Protein 21.4 g, SaturatedFat 12.7 g, Sodium 1269.7 mg, Sugar 1.9 g

MEDITERRANEAN TURKEY BAGELWICHES



Mediterranean Turkey Bagelwiches image

Fast and fresh bagel-shop sandwiches from your own kitchen are just minutes away.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 5m

Yield 4

Number Of Ingredients 6

1 container (5 ounces) refrigerated hummus
4 bagels, cut horizontally in half
1/2 pound sliced smoked turkey
1 medium cucumber, thinly sliced
1 small red onion, thinly sliced
16 spinach leaves

Steps:

  • Spread about 1 tablespoon hummus over each of 4 bagel halves.
  • Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.

Nutrition Facts : Calories 310, Carbohydrate 44 g, Cholesterol 25 mg, Fiber 6 g, Protein 21 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 1130 mg, Sugar 6 g, TransFat 0 g

Tips:

  • Use a variety of vegetables. This recipe is a great way to use up leftover vegetables, but you can also use fresh vegetables. Some good options include zucchini, eggplant, peppers, onions, and tomatoes.
  • Don't be afraid to experiment with different spices. The spices in this recipe are just a suggestion, so feel free to use what you like. Some good options include cumin, coriander, paprika, and chili powder.
  • Cook the turkey until it is cooked through. The turkey should be cooked until it reaches an internal temperature of 165 degrees Fahrenheit.
  • Serve the turkey with your favorite sides. This recipe goes well with rice, potatoes, or salad.

Conclusion:

This Mediterranean turkey recipe is a delicious and healthy way to enjoy turkey. It is packed with flavor and is sure to please everyone at your table. So next time you're looking for a new turkey recipe, give this one a try.

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