Best 4 Mediterranean Tuna Potato Olive And Feta Salad With Garlic Dressing Recipes

Sink your teeth into a symphony of flavors with our tantalizing Mediterranean Tuna Potato Olive and Feta Salad with Garlic Dressing. This delightful dish is a culinary journey through the vibrant streets of the Mediterranean, capturing the essence of its sun-soaked shores. Dive into a refreshing medley of tender tuna, hearty potatoes, succulent olives, and tangy feta cheese, all enveloped in a luscious garlic dressing that dances on your palate. It's a perfect blend of textures and flavors, offering a satisfying crunch and a burst of freshness in every bite. Whether you're seeking a light lunch or a vibrant side dish, this salad will transport you to the heart of the Mediterranean, leaving you craving more.

**Additional Recipes:**

1. **Spanish Tortilla with Potatoes and Onions:** Embark on a culinary adventure to Spain with this classic tortilla. It's a symphony of flavors and textures, with golden-brown potatoes, tender onions, and a fluffy egg base. Enjoy it as a hearty breakfast, a savory lunch, or a delightful tapas snack.

2. **Greek Salad with Feta and Olives:** Experience the authentic taste of Greece with this refreshing salad. Crisp cucumbers, juicy tomatoes, crisp bell peppers, and red onions mingle harmoniously, topped with crumbled feta cheese and Kalamata olives. Drizzle it with a tangy vinaigrette dressing for a burst of Mediterranean sunshine in every bite.

3. **Italian Panzanella Salad with Tomatoes and Bread:** Dive into the rustic charm of Italy with this delightful panzanella salad. Chunks of crusty bread soak up the flavors of ripe tomatoes, fragrant basil, tangy red onions, and briny capers. Dressed with a simple vinaigrette, this salad is a celebration of fresh summer produce, perfect for a light and flavorful meal.

4. **Moroccan Carrot Salad with Cumin and Coriander:** Experience the vibrant flavors of Morocco with this colorful carrot salad. Shredded carrots are tossed with a blend of aromatic spices like cumin, coriander, and paprika, creating a warm and inviting dish. Topped with toasted almonds and fresh cilantro, this salad is a delightful symphony of textures and flavors.

5. **Tunisian Salad with Harissa and Chickpeas:** Embark on a culinary journey to Tunisia with this tantalizing salad. Tender chickpeas, crisp cucumbers, and juicy tomatoes are tossed in a vibrant harissa dressing, adding a touch of heat and smokiness. Garnish it with fresh mint and a sprinkle of toasted pine nuts for a flavorful and satisfying dish.

Let's cook with our recipes!

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb.

Provided by Neli Howard | Delicious Meets Healthy

Categories Main Course Salad

Time 15m

Number Of Ingredients 12

Ingredients

1 red bell pepper, finely chopped
1/2 red onion, finely chopped
1 cucumber, cut lengthwise & sliced
15 oz albacore tuna fish (drained)
2 cloves garlic, minced
1/2 cup chickpeas (garbanzo beans)
1/2 cup black olives, cut in half
1 bunch fresh parsley, chopped
salt and black pepper
3 Tablespoon extra virgin olive oil
juice of 1 lemon
zest of 1 lemon

Steps:

Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.
Drizzle olive oil, lemon juice and season with salt and freshly ground black pepper.
Garnish with fresh parsley and serve cold. Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 131 kcal, Carbohydrate 9.6 g, Protein 11 g, Fat 5.8 g, SaturatedFat 0.8 g, Cholesterol 15.3 mg, Sodium 156.4 mg, Fiber 2.1 g, Sugar 2.4 g

GREEK-STYLE TUNA SALAD

Greek-Style Tuna Salad image

I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!

Provided by Jen M.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 (5 ounce) can chunk light tuna in water, drained
1 tablespoon chopped red onion
2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®)
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese

Steps:

Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g

HEALTHIER MEDITERRANEAN TUNA SALAD

Healthier Mediterranean Tuna Salad image

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Provided by Mareefer09

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Combine tuna, onion, and parsley in a medium bowl.
Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g

MEDITERRANEAN TUNA PASTA SALAD

Mediterranean Tuna Pasta Salad image

Cubed tuna steak dresses up this hearty, Greek-style pasta salad. The mild tuna flavor blends nicely with the olives, feta cheese and veggies.-Sarah Farley, Greenfield, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 cups uncooked bow tie pasta
2 tuna steaks (8 ounces each), cut into 1/2-inch cubes
4 tablespoons olive oil, divided
2 tablespoons lemon juice
1/4 teaspoon dried oregano
1/4 teaspoon minced garlic
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium cucumber, peeled and chopped
1 small red onion, thinly sliced and separated into rings
1/3 cup halved pitted Greek olives
1 large tomato, cut into wedges
1 cup (4 ounces) crumbled feta cheese

Steps:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute tuna in 1 tablespoon oil until fish flakes easily with a fork; cool. , In a jar with a tight-fitting lid, combine the lemon juice, oregano, garlic, salt, pepper and remaining oil; shake well. , Drain pasta and rinse in cold water. , In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drizzle with dressing; gently toss to coat.

Nutrition Facts :

Tips:

For the best flavor, use fresh, ripe ingredients.
If you don't have any feta cheese, you can substitute another type of salty cheese, such as Parmesan or mozzarella.
If you don't have any Kalamata olives, you can use another type of brine-cured olive.
To make the dressing, you can use either red wine vinegar or white wine vinegar.
If you don't have any fresh garlic, you can use 1/4 teaspoon of garlic powder.
Serve the salad immediately after it is made.

Conclusion:

This Mediterranean tuna potato salad is a delicious and healthy dish that is perfect for a summer lunch or dinner. It is packed with fresh, flavorful ingredients, and the garlic dressing adds a tangy kick. This salad is also very easy to make, and it can be made in advance, which makes it a great option for busy weeknights.