Best 3 Mediterranean Poached Fish Recipes

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delectable Mediterranean poached fish recipes. These dishes showcase the vibrant flavors and healthy ingredients that define this beloved cuisine. From the classic French bouillabaisse to the aromatic Moroccan chermoula, each recipe promises a unique taste experience. Dive into the vibrant flavors of Spain with our zarzuela de pescado, a seafood extravaganza featuring an array of fresh catches simmered in a flavorful broth. Indulge in the simplicity of Italian acqua pazza, where delicate fish fillets are poached in a light tomato-based sauce, capturing the essence of the Mediterranean. Transport yourself to Greece with our psarosoupa, a comforting fish soup brimming with tender fish, vegetables, and herbs, perfect for a cozy meal. Whether you prefer the robust flavors of France, the exotic spices of Morocco, the vibrant traditions of Spain, the rustic charm of Italy, or the timeless flavors of Greece, these Mediterranean poached fish recipes will tantalize your taste buds and leave you craving more.

Here are our top 3 tried and tested recipes!

MEDITERRANEAN POACHED FISH

Mediterranean Poached Fish image

Found this on another recipe site, made it on a whim, and received excellent feedback from the family.

Provided by Dancer in the Kitch

Categories < 30 Mins

Time 18m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
1/2 sweet red pepper, cored, seeded and chopped
2 garlic cloves, chopped
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup white wine
1 tablespoon capers
12 kalamata olives or 12 black olives, pitted
1 lemon, zest and juice
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
4 fillets, white fish (5-6 oz., tillapia, flounder, catfish)

Steps:

Heat oil in a large non-stick skillet over medium-high heat. Add onion, red pepper, and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
Stir in tomatos, wine, capers, olives, lemon zest and juice, oregano, salt and pepper.
Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8-10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.

MEDITERRANEAN POACHED FISH

MEDITERRANEAN POACHED FISH image

Categories Fish

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
1/2 sweet red pepper, cored, seeded and chopped
2 clove garlic, chopped
1 can (14-1/2 ounces) stewed tomatoes
1/2 cup white wine or water
1 tablespoon capers
12 pitted kalamata olives, cut in half
Zest and juice of 1 lemon
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
4 fillets (5 to 6 ounces each), such as tilapia, flounder or catfish

Steps:

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn. 2. Stir in tomatoes, wine, capers, olives, lemon zest and juice, oregano, salt and pepper. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8 to 10 minutes or until fish flakes easily. Gently turn fish halfway through cooking. 3. Serve with plain couscous and green beans, if desired.

MEDITERRANEAN POACHED FISH RECIPE - (4.1/5)

Mediterranean Poached Fish Recipe - (4.1/5) image

Provided by á-4084

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
1/2 sweet red pepper, cored, seeded and chopped
2 clove garlic, chopped
1 can (14-1/2 ounces) stewed tomatoes
1/2 cup white wine or water
1 tablespoon capers
12 pitted kalamata olives, cut in half
Zest and juice of 1 lemon
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
4 fillets (5 to 6 ounces each), such as tilapia, flounder or catfish

Steps:

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn. 2. Stir in tomatoes, wine, capers, olives, lemon zest and juice, oregano, salt and pepper. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8 to 10 minutes or until fish flakes easily. Gently turn fish halfway through cooking. 3. Serve with plain couscous and green beans, if desired.

Tips:

Choose the Right Fish: Opt for firm-fleshed fish like cod, halibut, or salmon that can withstand the gentle poaching process.
Use Quality Olive Oil: Extra virgin olive oil is not only flavorful but also heart-healthy, adding richness to the dish.
Don't Crowd the Pan: Poach the fish in a single layer to ensure even cooking and prevent overcrowding, which can result in uneven results.
Maintain a Gentle Simmer: Keep the poaching liquid at a gentle simmer, not a rolling boil, to prevent the fish from overcooking and becoming tough.
Enhance Flavor with Aromatics: Elevate the flavor of the poaching liquid by adding aromatic vegetables like onions, carrots, and celery.
Season Wisely: Don't overpower the delicate flavor of the fish with too much seasoning. A sprinkle of salt and pepper, along with a squeeze of lemon, often suffice.
Check for Doneness: Insert a fork or toothpick into the thickest part of the fish. If it flakes easily, it's done.

Conclusion:

Mediterranean poached fish is an elegant and flavorful dish that showcases the simplicity and freshness of Mediterranean cuisine. With its tender fish, vibrant vegetables, and aromatic poaching liquid, it's a healthy and satisfying meal that's perfect for any occasion. Whether you're a seasoned cook or a beginner, this recipe provides a step-by-step guide to creating a delicious and impressive dish that will delight your taste buds. So gather your ingredients, prepare your kitchen, and embark on a culinary journey to the Mediterranean with this delectable poached fish recipe.