Tantalize your taste buds with a culinary journey to the sun-kissed shores of the Mediterranean! Discover a delightful array of egg dishes that capture the vibrant flavors and aromas of this enchanting region. From the classic Spanish tortilla to the hearty Italian frittata, and the indulgent Greek eggs in tomato sauce, each recipe is a testament to the diverse culinary heritage of the Mediterranean. Whether you prefer a quick and easy breakfast option or an impressive brunch spread, these recipes offer a delightful symphony of textures and flavors that are sure to satisfy even the most discerning palate. Get ready to embark on a Mediterranean adventure with every bite!
Here are our top 3 tried and tested recipes!
MEDITERRANEAN DEVILED EGGS
Steps:
- Place eggs in a pot large enough to hold them all in a single layer. Cover by 3 inches of cold water and place on the stovetop over high heat. Once the water starts simmering briskly, reduce heat to medium high and cook for 12 minutes. Use a slotted spoon to transfer eggs to a bowl of ice-cold water. Let cool for 5 or 10 minutes, then peel. Slice eggs lengthwise. Remove yolks and place them in a medium bowl. Arrange egg white halves on a rimmed baking sheet. To prepare the filling, add parsley, capers, anchovy paste, lemon zest, mayonnaise, mustard and water to yolks and mash. Taste and add pepper. The filling will be salty from the capers and anchovy, so additional salt will not be needed. Use two small spoons to scoop filling into egg white halves. Sprinkle with chopped parsley and serve.
MEDITERRANEAN DEVILED EGGS
Make and share this Mediterranean Deviled Eggs recipe from Food.com.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Halve eggs lengthwise.
- Remove yolks; press through a sieve into a small bowl.
- Stir in mayonnaise, onion, capers, olives, mustard, and hot pepper sauce.
- Spoon or pipe mixture into egg-white halves.
- Place on serving plate; cover loosely with plastic wrap; refrigerate a few hours to thoroughly chill.
Nutrition Facts : Calories 143.3, Fat 10.9, SaturatedFat 2.4, Cholesterol 189.9, Sodium 303, Carbohydrate 4.7, Fiber 0.5, Sugar 1.5, Protein 6.6
MEDITERRANEAN EGGS
How would you like breakfast for dinner? Basil and tomato spark up this scramble for two.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes, stirring occasionally. Stir in tomato and basil. Cook about 1 minute, stirring occasionally, until tomato is heated through.
- Beat eggs thoroughly with fork or wire whisk; pour over tomato mixture.
- As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.
Nutrition Facts : Calories 190, Carbohydrate 5 g, Cholesterol 425 mg, Fat 1/2, Fiber 1 g, Protein 13 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 3 g, TransFat 0 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Don't overcrowd the pan when cooking the eggs. This will help them cook evenly.
- Cook the eggs over medium heat to prevent them from sticking.
- Season the eggs with salt and pepper to taste.
- Add your favorite toppings, such as cheese, vegetables, or meat, after the eggs are cooked.
Conclusion:
Mediterranean eggs are a healthy and delicious breakfast, lunch, or dinner option. They are easy to make and can be customized to your liking. With so many different variations, there is sure to be a Mediterranean egg recipe that everyone will enjoy.
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