Best 3 Mediterranean Chicken And Pepper Casserole Recipes

**Mediterranean Chicken and Pepper Casserole: A Culinary Journey Through Sun-Kissed Flavors**

Embark on a culinary voyage to the sun-drenched shores of the Mediterranean with our tantalizing Mediterranean Chicken and Pepper Casserole. This vibrant dish is a symphony of flavors, colors, and textures that will transport your taste buds to the heart of this enchanting region. Featuring succulent chicken nestled amidst a colorful array of bell peppers, onions, and tomatoes, this casserole is a delightful fusion of Mediterranean spices, herbs, and fresh ingredients. With its enticing aroma and irresistible taste, this dish promises to be the star of any gathering, leaving your guests craving for more.

Dive into the depths of this culinary masterpiece and discover a medley of recipes that cater to every palate and preference. From the classic Mediterranean Chicken and Pepper Casserole, brimming with authentic flavors, to its vegetarian counterpart, bursting with an array of colorful vegetables, this collection offers a culinary adventure like no other. Whether you're seeking a gluten-free option, a low-carb variation, or a speedy one-pot recipe, our selection caters to your dietary needs and time constraints.

Prepare to be captivated by the authentic Mediterranean Chicken and Pepper Casserole, featuring juicy chicken thighs browned to perfection, sautéed bell peppers and onions, and a rich tomato sauce infused with a harmonious blend of Mediterranean spices. Experience a symphony of flavors as each ingredient melds together, creating a dish that is both comforting and exciting.

For those seeking a meatless alternative, the Vegetarian Mediterranean Casserole offers an equally delightful experience. Tender zucchini, succulent eggplant, and hearty chickpeas take center stage in this vibrant dish, complemented by a flavorful tomato sauce and an array of Mediterranean spices. The result is a hearty and satisfying casserole that showcases the bounty of the Mediterranean region.

If dietary restrictions are a concern, the Gluten-Free Mediterranean Chicken and Pepper Casserole has you covered. This variation uses gluten-free pasta or rice, ensuring that those with gluten sensitivities can savor the delectable flavors of this classic dish without compromise.

For those on a low-carb journey, the Low-Carb Mediterranean Chicken and Pepper Casserole presents a guilt-free indulgence. This recipe features a base of cauliflower rice, a healthy and flavorful alternative to traditional rice, topped with tender chicken, sautéed vegetables, and a savory tomato sauce. Enjoy the authentic flavors of the Mediterranean without sacrificing your dietary goals.

Finally, for those short on time or seeking a fuss-free meal, the One-Pot Mediterranean Chicken and Pepper Casserole is your culinary savior. This streamlined recipe combines all the essential ingredients in one pot, eliminating the need for multiple pans and minimizing cleanup. Simply toss everything together, let the flavors meld, and enjoy a delicious and convenient Mediterranean feast.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN CHICKEN THIGHS WITH POTATOES, PEPPERS AND FETA

Mediterranean Chicken Thighs with Potatoes, Peppers and Feta image

Provided by Valerie Bertinelli

Categories main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

6 bone-in, skin-on chicken thighs
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1 yellow onion, halved and sliced
1 red bell pepper, sliced into strips
1 yellow bell pepper, sliced into strips
3/4 teaspoon red pepper flakes
1/2 pound baby gold potatoes, quartered
3 garlic cloves, peeled and thinly sliced
1 cup cherry tomatoes
1/2 cup red wine vinegar
1 tablespoon chopped fresh oregano leaves
1 tablespoon fresh thyme leaves
One 12-ounce can quartered artichoke hearts, drained
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh parsley

Steps:

Preheat the oven to 400 degree F. Heat a large, high-sided, oven-safe skillet over medium-high heat. Sprinkle the skin side of the chicken thighs with salt and pepper. Add the olive oil to the hot pan and place the chicken in the pan, skin-side down. Sprinkle the other side of the chicken with salt and pepper. Let the chicken cook until it easily releases from the pan and is golden brown, about 8 minutes. Flip the chicken and allow to cook for an additional 2 minutes. Remove the chicken to a plate and set aside.
Turn the heat down to medium and add the onion, peppers and red pepper flakes and sprinkle with salt. Let the vegetables cook, stirring regularly, until slightly wilted, about 3 minutes. The natural liquid from the vegetables will help deglaze the pan. Add in the potatoes and garlic and sprinkle with salt and cook, stirring occasionally, for an additional 3 minutes. Add in the tomatoes, vinegar, oregano, thyme and artichoke hearts. Sprinkle with salt and pepper and stir to combine. Turn off the heat and nestle the chicken thighs on top of the vegetables.
Transfer the pan to the oven and bake, uncovered, until the internal temperature of the chicken is 165 degrees F and the potatoes are fork tender, about 35 minutes. Remove the pan from the oven and sprinkle with feta cheese and parsley.

MEDITERRANEAN CHICKEN WITH EGGPLANT

Mediterranean Chicken with Eggplant image

I've learned to make this dish from my grandmother who still lives on the shore of the Mediterranean.

Provided by thepamperedchefny

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 1h20m

Yield 5

Number Of Ingredients 8

Ingredients

3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
3 tablespoons olive oil
6 skinless, boneless chicken breast halves - diced
1 onion, diced
2 tablespoons tomato paste
½ cup water
2 teaspoons dried oregano
salt and pepper to taste

Steps:

Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot).
Remove eggplant from pot and brush lightly with olive oil. Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside.
Saute diced chicken and onion in a large skillet over medium heat. Stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes.
Preheat oven to 400 degrees F (200 degrees C).
Pour chicken/tomato mixture over eggplant. Season with oregano, salt and pepper and cover with aluminum foil. Bake in the preheated oven for 20 minutes.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 26.6 g, Cholesterol 82.1 mg, Fat 10.6 g, Fiber 7.4 g, Protein 35.5 g, SaturatedFat 1.7 g, Sodium 146.8 mg, Sugar 10.2 g

MEDITERRANEAN CHICKEN CASSEROLE

Mediterranean Chicken Casserole image

Find out how to make this delicious Mediterranean Chicken Casserole. This Mediterranean Chicken Casserole includes mushrooms, olives, artichokes and more.

Provided by My Food and Family

Categories Home

Time 2h

Yield 8 servings

Number Of Ingredients 16

Ingredients

3 Tbsp. flour
2 tsp. dried oregano leaves
1/4 tsp. black pepper
8 bone-in chicken thighs (3 lb.), skinned
1 Tbsp. oil
1 cup sliced fresh mushrooms
1 onion, chopped
1 yellow pepper, chopped
4 cloves garlic, minced
1 can (14.5 oz.) fire-roasted diced tomatoes, undrained
1 cup CLASSICO Spicy Red Pepper Pasta Sauce
1 jar (7.5 oz.) marinated artichoke hearts, drained, quartered
1/3 cup quartered pitted Kalamata olives (about 12 olives)
1/2 cup ATHENOS Crumbled Feta Cheese with Mediterranean Herbs
2 cups orzo pasta, uncooked
1/4 cup chopped fresh parsley

Steps:

Heat oven to 375°F.
Combine flour and seasonings in shallow dish. Add chicken, 1 thigh at a time, turning to evenly coat both sides of each thigh with flour mixture.
Heat oil in large skillet on medium heat. Add 4 chicken thighs; cook 4 min. on each side or until golden brown on both sides. Transfer to 13x9-inch baking dish sprayed with cooking spray, reserving drippings in pan. Repeat with remaining chicken.
Add mushrooms, onions, yellow peppers and garlic to drippings in pan; cook 5 min or until mushrooms are tender and their liquid is cooked off, stirring frequently. Add tomatoes, pasta sauce, artichokes and olives; mix well. Pour over chicken; cover.
Bake 20 min. Sprinkle with cheese; bake 10 min. or until chicken is done (165ºF) and cheese is melted. Meanwhile, cook orzo as directed on package, omitting salt.
Serve chicken mixture over orzo; sprinkle with parsley.

Nutrition Facts : Calories 370, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 470 mg, Carbohydrate 44 g, Fiber 4 g, Sugar 4 g, Protein 23 g

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and avoid scrambling.
Use fresh, high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your dish. Choose fresh vegetables, herbs, and spices, and use good-quality olive oil.
Don't overcrowd the pan: When searing the chicken, don't crowd the pan. This will prevent the chicken from cooking evenly and will result in steamed chicken rather than seared chicken.
Cook the chicken until it is golden brown: Don't be afraid to cook the chicken until it is golden brown. This will give it a nice flavor and texture.
Use a flavorful cooking liquid: The cooking liquid is what will give the chicken and vegetables their flavor. Use a combination of chicken broth, white wine, and lemon juice for a classic Mediterranean flavor.
Simmer the chicken and vegetables until they are tender: Once the chicken and vegetables are added to the cooking liquid, bring it to a simmer and then reduce the heat to low. Cover the pan and simmer for 20-30 minutes, or until the chicken and vegetables are tender.
Finish the dish with fresh herbs and lemon zest: Once the chicken and vegetables are cooked, stir in some fresh herbs, such as parsley, oregano, or thyme. You can also add a squeeze of lemon zest for a pop of brightness.

Conclusion:

This Mediterranean chicken and pepper casserole is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The combination of chicken, vegetables, and flavorful cooking liquid creates a hearty and satisfying dish that is sure to please everyone at the table. Serve it with a side of rice or pasta for a complete meal.