HEARTY VEGETABLE STEW
Beans and plenty of vegetables make this healthy stew high in fiber, which can help keep you feeling satisfied.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 10
Steps:
- In a large Dutch oven or other heavy pot, heat oil over medium. Add carrots, celery, and onion; season with salt and pepper. Cook, stirring occasionally, until carrots soften, about 5 minutes.
- Add tomato paste and cook, stirring, 30 seconds. Add tomatoes (reserving juice) and cook, breaking them up with a wooden spoon, until lightly browned, about 4 minutes. Add tomato juice, kale, beans, thyme, and 2 cups water; bring to a boil. Reduce to a rapid simmer and cook until slightly reduced, 15 minutes. Divide soup among four bowls and serve. (To store, let cool completely, then refrigerate, in airtight containers, up to 1 week.)
Nutrition Facts : Calories 256 g, Fat 8 g, Fiber 9 g, Protein 8 g, SaturatedFat 1 g
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Gerald Mccelland
[email protected]I followed the recipe exactly and the stew turned out terrible. The vegetables were mushy and the broth was watery.
Nick Johnson
[email protected]This stew was too thick for my liking. I had to add some extra water to thin it out.
Winnie Tsoari
[email protected]This stew was a bit bland for my taste. I had to add some extra salt and pepper to make it more flavorful.
Rhab Abdullh
[email protected]I'm not a big fan of stews, but this one was actually really good. The vegetables were cooked perfectly and the broth was flavorful.
Maggie Mazzella
[email protected]This stew is a great way to use up leftover vegetables. It's also a very affordable meal.
Shak Sadi
[email protected]I love how versatile this stew is. You can add any vegetables you like, and it always turns out great.
Temitope Adewale
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and the vegetables are cooked perfectly.
EDb Nepal
[email protected]This stew is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.
Steven Hansen
[email protected]I love this stew! It's so easy to make and it always turns out great. I usually add some extra vegetables, like kale or spinach.
Rubel Kumar
[email protected]This stew is delicious and healthy. The vegetables are cooked perfectly and the broth is flavorful.
Anthony John
[email protected]This is my new favorite stew recipe! It's packed with vegetables and the broth is so flavorful. I love that it's a one-pot meal.
Ricks Sohan
[email protected]I made this stew last night and it was a hit! Even my picky kids loved it. The stew was flavorful and the vegetables were cooked perfectly.
Crissy Williams
[email protected]The stew was easy to make and turned out great! I used vegetable broth instead of chicken broth and it was still delicious.
Jana Aleidzane
[email protected]I've been looking for a healthy and filling stew recipe and this one definitely fits the bill. The flavors were amazing and my family loved it.
Md. Faruk Hossain Bappi
[email protected]This stew was hearty and comforting! The vegetables were cooked perfectly. I especially loved the sweet potatoes and the carrots.