Best 3 Mediterranean Chicken And Pasta Recipes
Embark on a culinary journey through the vibrant flavors of the Mediterranean with our tantalizing Mediterranean Chicken and Pasta recipe. This delectable dish seamlessly blends the essence of the sun-kissed region, featuring succulent chicken, tender pasta, and a symphony of fresh vegetables, all enveloped in a delectable sauce bursting with Mediterranean herbs and spices. Prepare to tantalize your taste buds with this symphony of flavors that will transport you to the shores of the Mediterranean.
From the classic Chicken Piccata, where tender chicken breasts bathe in a zesty lemon-butter sauce, to the hearty and flavorful Chicken Souvlaki, where succulent chicken skewers are marinated in a tantalizing blend of herbs and grilled to perfection, each recipe offers a unique taste of the Mediterranean. Experience the rustic charm of Chicken Cacciatore, where chicken thighs braised in a rich tomato-based sauce are paired with tender vegetables, or indulge in the delightful simplicity of Chicken Paella, a vibrant Spanish dish brimming with saffron-infused rice, chicken, and an array of colorful vegetables.
Whether you seek a quick and easy weekday meal or an impressive centerpiece for your next dinner party, our collection of Mediterranean Chicken and Pasta recipes has something for every occasion. Each recipe is carefully curated to capture the vibrant spirit of the Mediterranean, offering a delightful balance of flavors and textures that will leave you craving for more. So, gather your ingredients, fire up your stove, and let the Mediterranean sun shine upon your kitchen as you embark on this culinary adventure.
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
- Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
- Pour chicken mixture over pasta. Top with feta cheese; toss to coat.
Nutrition Facts : Calories 270, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 7 g, TransFat 0 g
MEDITERRANEAN CHICKEN AND PASTA SALAD (LOW GI, LOWFAT)
From "The Good Carb Cookbook", posted for safe keeping. Note: Cooking time = refrigeration time. Note: 5/8 cups dressing is 1/2 cup plus 2 tablespoons.
Provided by Treewoman
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the dried tomatoes and water in a small pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 2 minutes or until the tomatoes are soft and the liquid is absorbed. Set aside to cool to room temperature.
- Cook the pasta al dente according to package directions. Drain, rinse with cool water and drain again.
- Put the cooked pasta in a medium sized bowl. Add the tomatoes, chicken, artichoke hearts, olive and scallions; toss to mix well. Pour 1/4 cup of the dressing over pasta mixture, and toss to mix well. Cover the pasta mixture and refrigerate for at least 2 hours.
- When ready to serve, place the romaine in a large bowl and add the pasta mixture, the remaining dressing, and, if desired, the walnuts. Toss to mix well. Sprinkle the Parmesan cheese over the salad and toss again. Serve immediately.
Nutrition Facts : Calories 223.1, Fat 6.9, SaturatedFat 1.8, Cholesterol 31.7, Sodium 670.9, Carbohydrate 33.3, Fiber 7.4, Sugar 5.2, Protein 9.7
MEDITERRANEAN CHICKEN AND PASTA
Steps:
- 1. Drain artichoke hearts, reserving marinade, and chop them. In a large skillet, heat oil over medium-high heat; add chicken and garlic. Cook and stir until chicken is brown. Add the reserved artichoke marinade, broth, wine, and dried oregano. 2. Bring to a boil; reduce heat. Simmer, covered, 10 minutes. Stir in chopped artichokes, roasted peppers, and olives. 3. To serve, spoon chicken mixture over pasta. If desired, sprinkle with feta cheese.
Tips:
- Mise en place: Before you start cooking, gather all the ingredients and equipment you need. This will help you stay organized and prevent scrambling for ingredients while you're cooking.
- Use fresh ingredients: The quality of your ingredients will greatly affect the flavor of your dish. Whenever possible, use fresh, seasonal ingredients.
- Don't overcrowd the pan: When cooking the chicken and vegetables, don't overcrowd the pan. This will prevent them from cooking evenly and will make them more likely to stick to the pan.
- Season the chicken well: Don't be afraid to season the chicken generously. This will help to develop flavor and prevent it from being bland.
- Cook the chicken until it is cooked through: Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165 degrees Fahrenheit.
- Use a good quality pasta: The type of pasta you use will make a big difference in the texture and flavor of your dish. Choose a good quality pasta that is made from durum wheat.
- Cook the pasta al dente: Cook the pasta according to the package directions, but be sure to remove it from the water when it is still slightly firm to the bite.
- Toss the pasta with the sauce: Immediately after draining the pasta, toss it with the sauce. This will help to evenly coat the pasta and prevent it from sticking together.
- Add fresh herbs and cheese: Before serving, add some fresh herbs and grated cheese to the pasta. This will brighten up the flavor and add a touch of elegance.
Conclusion:
This Mediterranean Chicken and Pasta dish is a flavorful and easy-to-make meal that is perfect for a weeknight dinner. The combination of tender chicken, colorful vegetables, and flavorful sauce is sure to please everyone at the table. With a few simple tips, you can make this dish even more delicious and impressive.
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