Best 3 Mashed Edamame Recipes
**Mashed Edamame: A Delightful and Versatile Japanese Appetizer and Side Dish**
Indulge in the vibrant flavors of Japan with mashed edamame, a delectable appetizer or side dish that offers a unique culinary experience. These tender and slightly sweet soybeans, also known as green soybeans, are transformed into a creamy and flavorful spread that bursts with umami. Discover multiple variations of this classic Japanese dish, ranging from the basic mashed edamame to exciting flavor combinations that tantalize your taste buds. Embark on a culinary journey through this article, where we unveil the secrets of creating the perfect mashed edamame, including tips for selecting the freshest edamame, achieving the ideal texture, and elevating the dish with various seasonings and ingredients. Prepare to delight your palate with this versatile and addictive creation that will surely become a staple in your kitchen.
10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)
These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious edamame recipe in 30 minutes or less!
Nutrition Facts :
SPICY GARLIC GINGER EDAMAME
This spicy garlic edamame is ridiculously simple to make and tastes amazing. Cooking edamame at home is easy and takes minutes. In the recipe, we cook the edamame in their shells. You don't actually eat the shells, though. To eat the beans inside, use your front teeth to scrape the beans out of their shell. They pop out really easily.
Provided by Adam and Joanne Gallagher
Categories Snack, Appetizer
Time 10m
Yield Makes about 4 servings
Number Of Ingredients 8
Steps:
- Edamame can be made on the stovetop or in the microwave.
- To boil edamame: Bring a large pot of water to a boil and add a teaspoon of salt. Add the edamame and return to a boil. Cook until bright green and heated through, 3 to 5 minutes. Drain.
- To microwave edamame: Place the edamame in a microwave-safe dish with 1/4 cup of water and a pinch of salt. Partially cover the dish with a plate, and then microwave on high until bright green and heated through. Depending on your microwave, this can take 1 to 5 minutes.
- Heat the oil in a medium skillet over medium heat. Add the garlic and ginger. Cook until fragrant, but before they brown, 30 to 60 seconds. Remove the skillet from the heat, and then stir in the soy sauce, maple syrup, sesame oil, and chili sauce.
- Taste and adjust with additional maple syrup to balance out the soy sauce or more chili sauce to make it spicier.
- Toss the edamame with the sauce and serve.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 183, Fat 9.9g, SaturatedFat 2.9g, Cholesterol 0mg, Sodium 265.7mg, Carbohydrate 12.9g, Fiber 5.5g, Sugar 5.6g, Protein 13.5g
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
Tips:
- Choose fresh edamame pods that are plump and bright green. Avoid pods that are brown or spotted.
- Blanch the edamame pods in boiling water for 2-3 minutes, or until they are tender. Drain the pods and rinse them with cold water.
- Remove the edamame beans from the pods. You can do this by pinching the seam of the pod and squeezing the beans out.
- Mash the edamame beans with a fork or a potato masher. You can also use a food processor, but be careful not to over-process the beans.
- Season the mashed edamame with salt, pepper, and other desired seasonings. You can also add other ingredients, such as garlic, onion, or herbs.
- Serve the mashed edamame as a side dish or as a dip for vegetables or crackers.
Conclusion:
Mashed edamame is a delicious and healthy side dish that is perfect for any occasion. It is a great way to get your daily dose of protein and fiber. Mashed edamame can also be used as a dip for vegetables or crackers. With its vibrant green color and creamy texture, mashed edamame is a surefire crowd-pleaser.
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