Best 2 Mango Tofu Stir Fry Recipes

Indulge in a delightful culinary journey with our enticing Mango Tofu Stir-Fry recipes, a harmonious blend of flavors and textures that will tantalize your taste buds. Embark on a gastronomic adventure as you explore a medley of delectable variations, each offering a unique twist on this classic dish. From the tangy and refreshing Mango Tofu Stir-Fry with a burst of citrusy goodness to the savory and slightly spicy Szechuan Mango Tofu Stir-Fry, this collection caters to diverse palates.

Unleash your inner chef and discover the vibrant flavors of the Mango Tofu Stir-Fry with Coconut Milk, where the creamy richness of coconut milk complements the sweet and tangy mango perfectly. For a healthier alternative, try the Steamed Mango Tofu Stir-Fry, a guilt-free option that retains the dish's essence while being mindful of your well-being.

Transport yourself to Thailand with our Pad Thai Mango Tofu Stir-Fry, a harmonious fusion of Thai flavors that will leave you craving more. Experience the delightful interplay of textures in the Crispy Mango Tofu Stir-Fry, where crispy tofu and tender mango create a delightful contrast. And for those who enjoy a bit of heat, the Chili Mango Tofu Stir-Fry delivers a fiery kick that will ignite your senses.

With step-by-step instructions and a comprehensive ingredient list, each recipe ensures a hassle-free cooking experience. Embark on this culinary adventure and discover the endless possibilities of Mango Tofu Stir-Fry, a dish that promises to become a staple in your kitchen.

Here are our top 2 tried and tested recipes!

SPICY VEGAN MANGO AND TOFU STIR-FRY

Spicy Vegan Mango and Tofu Stir-Fry image

This is a vegan sweet and spicy tofu stir fry that was inspired by a dish I get at my local Thai restaurant. I've been working through this recipe for several years now but finally have created something I love. Ensuring all of the ingredients are thinly cut results in uniform cooking as well as a crunchy and addictive texture. This recipe also works great with chicken if tofu isn't your thing!

Provided by Curran

Categories World Cuisine Recipes Asian

Time 1h

Yield 4

Number Of Ingredients 20

Ingredients

1 (8 ounce) can diced pineapple, undrained
½ cup vegetable broth
1 mango - peeled, seeded and diced
1 habanero pepper, stemmed, or more to taste
1 (2 inch) piece fresh ginger, peeled and thinly sliced
4 cloves garlic
3 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon rice vinegar
½ teaspoon ground turmeric
1 (12 ounce) package extra-firm tofu, pressed and cut into thin strips
1 tablespoon cornstarch, or as needed
2 tablespoons vegetable oil
3 stalks celery, cut into very thin strips
2 large carrots, cut into thin strips
2 mangos - peeled, seeded, and cut into thin strips
2 green chile peppers, cut into very thin strips
salt to taste
1 tablespoon chopped fresh cilantro, or to taste
1 tablespoon chopped scallions, or to taste

Steps:

Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes.
Pour sauce contents carefully into the bowl of a food processor or electric blender and mix until smooth. Set aside.
Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces.
Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining firm, about 5 minutes. Add tofu back to the pan with sauce and combine well. Taste and add salt as needed. Serve topped with cilantro and scallions.

Nutrition Facts : Calories 299.5 calories, Carbohydrate 44.6 g, Fat 11.6 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 834.5 mg, Sugar 32.5 g

MANGO TOFU STIR FRY

Mango Tofu Stir Fry image

Make and share this Mango Tofu Stir Fry recipe from Food.com.

Provided by FoodisGood

Categories Soy/Tofu

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 20

Ingredients

salt
1/2 lb snap peas, ends trimmed, if needed
1 carrot, sliced into long pieces
1 (16 ounce) packet firm tofu, cubed
1 tablespoon black bean sauce
1 tablespoon sesame oil
1 tablespoon cornstarch
1 tablespoon soy sauce
2 tablespoons canola oil
fresh ground black pepper or cayenne pepper
1 semi-ripe mango, peeled and seeded, plus
1 semi-ripe mango, peeled, seeded, and small diced
1 jalapeno, seeded
2 limes, juice of
1 orange, juice of
10 medium tomatillos, peeled washed, and diced finely
1 medium ripe tomatoes, finely diced
1 red onion, finely diced
1/2 cup chopped cilantro
salt & freshly ground black pepper

Steps:

Salsa:.
Begin by peeling 1 of the mangoes removing all the flesh possible and discarding the seed.
Place the mango pieces in a blender with jalapeno, lime juice and orange juice. Blend until smooth and place in large bowl.
Meanwhile peel and remove flesh from the remaining mango and finely dice.
To finish the salsa, add the tomatillos, tomato, red onion, cilantro, and the diced mango all to the pureed mango mixture season with salt and pepper.
For the tofu:.
Fill a large bowl with water and add ice. Bring a large pot of salted water to a boil and add the snap peas. Blanch until they brighten and have lost their raw taste, 1 to 2 minutes. Drain the snap peas and transfer them to the ice water. When cold, drain.
In a large bowl, combine the tofu, sesame oil, cornstarch, and soy sauce and mix. Set aside for 10 minutes.
Heat a wok or heavy sauté pan over high heat. Add the grapeseed oil and swirl to coat the pan. Add the tofu and stir-fry until just cooked through, 6 to 8 minutes. Add the snap peas and the salsa. Season with salt and pepper and serve.

Tips:

Choose ripe mangoes: Look for mangoes that are slightly soft to the touch and have a sweet, fragrant smell. Avoid mangoes that are too hard or have bruises or blemishes.
Use firm tofu: Extra-firm or firm tofu is best for stir-fries because it holds its shape well and doesn't crumble. If you use soft tofu, it will break down more easily in the stir-fry.
Press the tofu: Pressing the tofu before cooking helps to remove excess moisture and results in a crispier tofu. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top of the tofu and weigh it down with something heavy, such as a can of beans or a heavy skillet. Let the tofu press for 30 minutes.
Marinate the tofu: Marinating the tofu in a flavorful sauce before cooking helps to add flavor and moisture. You can use a variety of marinades, such as soy sauce, garlic, ginger, or hoisin sauce.
Use a hot pan: A hot pan is essential for getting a good sear on the tofu and vegetables. Heat the pan over medium-high heat before adding the oil.
Don't overcrowd the pan: Overcrowding the pan will prevent the tofu and vegetables from cooking evenly. Cook the tofu and vegetables in batches if necessary.
Stir-fry quickly: Stir-fries are cooked quickly over high heat. This helps to preserve the vegetables' crispness and the tofu's tenderness.
Serve immediately: Stir-fries are best served immediately after cooking. This ensures that the vegetables are still crisp and the tofu is still hot and flavorful.

Conclusion:

Mango tofu stir-fry is a delicious, healthy, and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet mangoes, savory tofu, and crunchy vegetables is sure to please everyone at the table. With a few simple tips, you can make a stir-fry that is packed with flavor and nutrients.