Best 5 Mango Chicken Bake Recipes

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Indulge in a culinary journey with our tantalizing Mango Chicken Bake, a harmonious blend of sweet and savory flavors. This delightful dish features tender chicken nestled amidst a vibrant mango sauce, complemented by a medley of vegetables and a crispy breadcrumb topping. Prepare to embark on a taste sensation with our curated collection of mango chicken bake recipes, each offering unique variations to suit your palate. Discover how simple ingredients can transform into an extraordinary dish, perfect for a weeknight dinner or a special occasion. Get ready to tantalize your taste buds and impress your loved ones with this irresistible Mango Chicken Bake extravaganza.

**Explore the Recipe Variations:**

1. **Classic Mango Chicken Bake:** Experience the timeless flavor combination of sweet mango and savory chicken in this classic recipe. Savor the succulent chicken coated in a luscious mango sauce, baked to perfection.

2. **Spicy Mango Chicken Bake:** Embark on a fiery adventure with our spicy mango chicken bake. A zesty blend of spices elevates the ordinary into an extraordinary dish, sure to ignite your senses.

3. **Tropical Mango Chicken Bake:** Transport yourself to a tropical paradise with this vibrant recipe. A medley of tropical fruits, such as pineapple and papaya, complements the mango chicken, creating a burst of flavors that will leave you craving more.

4. **Healthy Mango Chicken Bake:** Indulge in a guilt-free pleasure with our healthy mango chicken bake. Reduced-fat ingredients and a nutritious quinoa crust make this dish a delightful choice for health-conscious foodies.

5. **Easy Mango Chicken Bake:** Time-strapped individuals, rejoice! Our easy mango chicken bake requires minimal preparation and cooking time, making it a convenient weeknight dinner option that doesn't compromise on taste.

Here are our top 5 tried and tested recipes!

MANGO CHICKEN



Mango Chicken image

This mango chicken is a combination of seared chicken breast, bell peppers and fresh mango, all tossed in a sweet and savory sauce. Chicken with mango is a unique dinner offering that is sure to get rave reviews!

Provided by Sara Welch

Categories     Main

Time 30m

Number Of Ingredients 13

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
salt and pepper to taste
1 green bell pepper (cored, seeded and thinly sliced)
1 red bell pepper (cored, seeded and thinly sliced)
1 teaspoon minced garlic
2 teaspoons minced ginger
2/3 cup chicken broth
2 tablespoons sugar
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 1/2 cups fresh mango chunks

Steps:

  • Heat the oil in a large pan over medium high heat.
  • Place the chicken in the pan in a single layer. Season with salt and pepper. You may need to cook the chicken in batches.
  • Cook the chicken for 4-6 minutes or until browned and cooked through. Repeat the process with any remaining chicken.
  • Add the peppers to the pan with the chicken and cook for 3-4 minutes or until softened.
  • Add the garlic and ginger to the pan and cook for 1 minute.
  • In a small bowl, whisk together the chicken broth, sugar, soy sauce, rice vinegar and cornstarch.
  • Pour the chicken broth mixture over the chicken and vegetables and bring to a simmer.
  • Cook for 1-2 minutes or until sauce has just thickened.
  • Stir in the mango chunks and serve.

Nutrition Facts : Calories 251 kcal, Carbohydrate 20 g, Protein 26 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 680 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving

MANGO CHICKEN



Mango Chicken image

This Mango Chicken recipe is a delicious baked chicken made with sweet and spicy chunky mango sauce.

Provided by lyuba

Categories     dinner     Main Course

Time 1h

Number Of Ingredients 12

2 ripe mangoes
1 medium yellow onion
3 garlic cloves
1/2 cup chicken broth
1 lime - juice and zest
1 tsp grated fresh ginger
2 tbsp cilantro
1 tsp red pepper flakes
salt
2 - 2 1/2 lb whole chicken
salt
fresh cracked black pepper

Steps:

  • Dice one of the mangoes and onion. Peel the other mango and grate the meat on a fine grater.
  • Preheat a medium sauce pot over medium heat and add some oil. Saute onion until softened and add garlic and diced mango.
  • Cook for about a minute and add grated mango puree, chicken broth, lime juice, lime zest, ginger, salt, and red pepper flakes.
  • Cook over for 5-7 minutes over medium heat. Stir in cilantro and take it off the heat.
  • Break down the whole chicken into 10 pieces - 4 quarters of breasts, 2 drums, 2 thighs, and 2 wings. Season each piece with salt and pepper.
  • Preheat the oven to 375°.
  • Preheat a large skillet or an oven-safe cooking pan over medium-high heat and add some oil.
  • Sear chicken for a couple of minutes on both sides, until browned.
  • Spread mango sauce all over the chicken, gently shake the pan to help spread it around, and transfer the pan into the oven.
  • Bake for 40-45 minutes.

Nutrition Facts : Calories 599 kcal, Carbohydrate 18 g, Protein 47 g, Fat 37 g, SaturatedFat 11 g, Cholesterol 184 mg, Sodium 290 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

MANGO CHICKEN



Mango Chicken image

Mango chicken is marinated in a fresh mango, lime, ginger, garlic sauce delivers bold sweet-spicy flavors and moist succulent chicken. Grill it, roast it or cook it on the stove top (oven finish). All instructions are included.

Provided by Toni Dash

Categories     Main Course

Number Of Ingredients 10

1 medium ripe mango (peeled and diced (yield should be 1+ cups))
3 tablespoons fresh lime juice
2 tablespoons vegetable oil
2 tablespoons soy sauce (regular or gluten-free)
2 tablespoons light brown sugar
2 garlic cloves (minced)
1 teaspoon fresh minced ginger
½ teaspoon crushed red chili flakes
2 tablespoons chopped fresh cilantro
1.5-2 Pounds chicken thighs (bone-in and with the skin on)

Steps:

  • Combine the marinade ingredients in a blender: mango, lime juice, oil, soy sauce, brown sugar, garlic, ginger, crushed red pepper flakes, and cilantro. Blend until smooth. Should yield about 1 ¼ cups.
  • Reserve ¼ cup of the marinade for later.
  • Place the chicken thighs in a gallon plastic bag or container. Pour in the remaining marinade (1 cup) and coat the chicken. Seal and marinate in the refrigerator for 4 hours minimum and up to 12 hours.
  • Preheat oven to 400 degrees F.
  • Heat grill pan or cast iron skillet on medium high heat on the stove top. Spray the grill pan lightly with non-stick cooking spray.
  • Remove the chicken from the marinade (and discard the mariade from the container). Place chicken skin side down. Sear for 5 minutes.
  • Flip over with tongs and sear for 5 more minutes.
  • Brush the remaining 1/4 cup of marinade onto the top to the chicken.
  • Place the pan in the oven and cook for 10-15 minutes until the internal temperature reaches 165 degrees.
  • Allow to rest 5 minutes before serving.
  • Preheat gas grill to high. When the grill is hot brush it well and run a paper towel quartered with some vegetable oil on it over the grates to oil them. NOTE: I use the grill brush to push the paper towel over the grates.
  • Place chicken thighs, skin side down on heated grill for two minutes to sear them. Turn off half of the grill and move thighs to this side, skin side up, for indirect cooking.
  • Close the grill and cook until the internal temperature of the chicken thighs reaches 165 degrees. Baste with the 1/4 cup marinade (top of the thighs only) during grilling. The thighs do not need to be flipped during cooking. Estimated grilling times: For smaller chicken thighs approximately 25-30 minutes, larger thighs can take 45-50 minutes. Juices should run clear and there should be no pink but the flesh will be moist and juicy.
  • Remove the chicken thighs and allow them to rest 10 minutes before serving.
  • Preheat the oven to 350 degrees. Place a cooking rack in a baking sheet and spray with non-stick spray. Quick clean up tip: Line the baking sheet with foil and discard when done cooking.
  • Place on the prepared rack skin side down. Bake in the oven for 30 minutes.Turn the chicken thighs over, baste with the remaining 1/4 cup of marinade and bake another 30 minutes until the internal temperature reaches 165 degrees F on an instant read thermometer.Allow to rest 5 minutes before serving.

Nutrition Facts : Calories 498 kcal, Carbohydrate 16 g, Protein 29 g, Fat 36 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 167 mg, Sodium 641 mg, Fiber 1 g, Sugar 13 g, UnsaturatedFat 19 g, ServingSize 1 serving

MANGO CHICKEN



Mango Chicken image

This is a quick and easy meal for students and it is cheap

Provided by Ilovefish

Time 35m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Cut the Chicken into small pieces and cook in the frying pan
  • Mix the creme fraiche and both chuntneys and the mango into a bowl
  • add to the chicken and heat slowly
  • serve with fried or boild rice
  • I only used the one type of Chuntney and that was the mild

MANGO CHICKEN, BEAN & RICE BAKE



Mango chicken, bean & rice bake image

Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Provided by Cassie Best

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 15

small bunch spring onions , chopped
thumb-sized piece ginger , chopped
3 garlic cloves
1 red chilli , seeds removed if you don't like it too hot
small handful coriander , stalks roughly chopped and leaves picked
1 tbsp thyme leaf
zest and juice 1 lime , plus 1 lime cut into wedges to serve
1 ½ tsp ground allspice
2 tbsp sunflower oil
8 chicken drumsticks
300g long grain rice
400g can kidney bean , rinsed and drained
500ml chicken stock
1 ripe mango , peeled, stoned and cut into bite-sized chunks
200g mango chutney , plus extra to serve (optional)

Steps:

  • Put the spring onions, ginger, garlic, chilli, coriander stalks, thyme, lime zest and juice, allspice and oil in a food processor, then blend to a paste. Pour over the chicken drumsticks and leave to marinate for at least 1 hr, or preferably up to 1 day.
  • Heat oven to 180C/160C fan/gas 4. Tip the rice and beans into a large roasting tin with deep sides. Remove the chicken from the marinade and set aside. Mix the stock into the marinade in the bowl and stir well. Pour the stock over the rice and beans, then put the chicken drumsticks and the mango pieces on top. Cover the tray tightly with foil and bake for 30 mins.
  • Take the tray out of the oven and remove the foil. Increase the temperature to 220C/200C fan/gas 7. Spoon the mango chutney over the drumsticks and return to the oven, uncovered, for 35-40 mins, to brown the chicken pieces and allow the rice to absorb all the liquid. Before serving, fluff up the rice a little with a fork and scatter with the coriander leaves. Serve with lime wedges and extra mango chutney, if you like.

Nutrition Facts : Calories 753 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 109 grams carbohydrates, Sugar 32 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 1.2 milligram of sodium

Tips:

  • For the best flavor, use ripe mangoes. Look for mangoes that are slightly soft to the touch and have a sweet smell.
  • If you don't have fresh mangoes, you can use frozen or canned mangoes. Just be sure to thaw the frozen mangoes before using them.
  • If you're using chicken breasts, be sure to pound them thin before cooking. This will help them cook evenly.
  • Don't overcook the chicken. Chicken is best when it is cooked to an internal temperature of 165 degrees Fahrenheit.
  • Serve the mango chicken bake with rice, quinoa, or your favorite side dish.

Conclusion:

Mango chicken bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet mangoes, savory chicken, and creamy sauce is sure to please everyone at the table. So next time you're looking for a quick and tasty dinner, give this recipe a try.

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