Best 3 Mango Avocado And Arugula Salad Recipes
Tantalize your taste buds with a vibrant and refreshing Mango Avocado and Arugula Salad, a culinary symphony of flavors and textures. This delightful salad combines the sweetness of ripe mangoes, the creamy richness of avocados, the peppery bite of arugula, and the nutty crunch of walnuts, all harmoniously blended in a tangy lime vinaigrette. With its vibrant colors and delightful contrast of flavors, this salad is a feast for the eyes and the palate.
This article presents three variations of the Mango Avocado and Arugula Salad, each offering a unique twist on the classic recipe. The first variation incorporates succulent grilled shrimp, adding a protein-packed component and a smoky, savory flavor. The second variation introduces tender chicken breast, grilled to perfection and sliced thinly, providing a lean and flavorful addition to the salad. Finally, the vegetarian variation omits the meat and instead adds creamy, tangy goat cheese, creating a harmonious balance of flavors and textures.
No matter your dietary preferences, these three variations of the Mango Avocado and Arugula Salad promise an explosion of flavors and a delightful dining experience. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that will leave you craving more.
MANGO, AVOCADO AND ARUGULA SALAD
Make and share this Mango, Avocado and Arugula Salad recipe from Food.com.
Provided by WiGal
Categories Greens
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine all the ingredients for the salad dressing in a jar, close it tight and shake until the ingredients are well mixed.
- Soak the onion slices in warm water with a dash of salt and 1 tbs lime juice for about 10 minutes.
- Rinse and drain the onions slices.
- Toss the arugula leaves with half of the vinaigrette.
- Add the avocado slices, mango slices and onion slices to the arugula mix, drizzle the remaining vinaigrette on top.
- Serve immediately.
Nutrition Facts : Calories 278.3, Fat 21.6, SaturatedFat 3, Sodium 15.3, Carbohydrate 22.9, Fiber 5.7, Sugar 15.1, Protein 3
MANGO AND AVOCADO SALAD
Steps:
- In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.
GREEN SALAD WITH MANGO AND AVOCADO
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.
Tips:
- Choose ripe avocados and mangoes. This will ensure that they are sweet and creamy, and not stringy or fibrous.
- Use a sharp knife to cut the avocados and mangoes. This will help to prevent them from becoming bruised or mashed.
- Add a squeeze of lime juice to the avocados. This will help to prevent them from browning.
- Use a variety of greens in your salad. This will add color, texture, and flavor.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a citrus dressing.
Conclusion:
Mango, avocado, and arugula salad is a refreshing and delicious salad that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of fruits and vegetables. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or gathering.
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