Best 7 Main Dish Salad With Tuna And Vegetables Recipes
Indulge in a culinary adventure with our tantalizing Main Dish Salad with Tuna and Vegetables, a symphony of flavors that will delight your taste buds. This enticing dish offers a delightful combination of textures and colors, featuring tender tuna, crisp vegetables, and a tangy dressing that brings everything together.
For those seeking a vegetarian option, we present our vibrant Vegetable Tempura with Sweet and Sour Sauce, a fusion of crispy battered vegetables enveloped in a delectable sweet and sour sauce. And for a taste of the sea, dive into our succulent Grilled Swordfish with Lemon Butter Sauce, where the delicate flavor of swordfish harmonizes perfectly with the citrusy lemon butter sauce.
If you're craving something hearty and comforting, our comforting Chicken and Rice Soup with Vegetables is the perfect choice, brimming with tender chicken, fluffy rice, and an array of vegetables in a savory broth. And for a quick and easy meal, our versatile Tuna Salad Sandwich is a classic lunchtime favorite, featuring a flavorful blend of tuna, mayonnaise, celery, and onion.
Each recipe in this article is meticulously crafted to ensure a delightful culinary experience. From the vibrant colors of the Vegetable Tempura to the aromatic Grilled Swordfish, and the soul-warming Chicken and Rice Soup, these dishes promise to tantalize your taste buds and leave you craving more.
So, embark on this culinary journey and discover the delectable flavors that await you in our Main Dish Salad with Tuna and Vegetables, Vegetable Tempura with Sweet and Sour Sauce, Grilled Swordfish with Lemon Butter Sauce, Chicken and Rice Soup with Vegetables, and Tuna Salad Sandwich. Let your taste buds rejoice in the symphony of flavors that each dish offers.
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
VEGGIE-LOADED TANGY TUNA SALAD
Steps:
- Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!
TUNA AND VEGETABLE SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss.
MEDITERRANEAN TUNA AND RADISH SALAD
Provided by Lauren Chattman
Yield Serves 4 as a main course
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil, and salt in a small bowl.
- Combine the radishes, parsley, scallions, olives, and tuna in a medium-size bowl. Pour the dressing over the salad and toss to coat.
- Divide the lettuce leaves among 4 plates. Top with the tuna salad. Serve immediately.
TUNA SALAD WITH ROASTED VEGGIES RECIPE BY TASTY
Here's what you need: green beans, baby potato, lemon, olive oil, salt, pepper, paprika, fresh rosemary, fresh thyme, garlic, red bell pepper, mixed greens salad, hard-boiled egg, balsamic vinaigrette, tuna, celery, greek yogurt, salt, pepper, fresh parsley
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 375˚F (190˚C).
- On a baking sheet lined with parchment paper, add the green beans, potatoes, and lemon.
- Drizzle the vegetables with 2 teaspoons of olive oil and season with salt, pepper, paprika, rosemary, thyme, and garlic. Mix until evenly coated.
- Add the bell pepper halves to the center of the baking sheet and drizzle with the remaining teaspoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of pepper.
- Roast for 20 minutes until vegetables are golden brown. Let cool.
- Make the tuna salad: combine the tuna, celery, Greek yogurt, salt, pepper, and parsley in a medium bowl.
- Add a large handful of greens to 2 bowls. Divide the roasted vegetables and bell pepper halves between the bowls. Add a hard-boiled egg, if desired. Scoop the tuna salad into the bell peppers.
- Serve with a balsamic vinaigrette, if desired.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 57 grams, Fat 19 grams, Fiber 9 grams, Protein 41 grams, Sugar 14 grams
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
BEST EVER TUNA SALAD
Creamy, delicious tuna salad with a surprise ingredient!
Provided by Kristy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop finely.
- In a mixing bowl, combine tuna, crabmeat, mayonnaise, sour cream and mustard. Stir in chopped egg, dill weed, lemon pepper, dill and sweet relish and chopped onion. Mix thoroughly.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 3.5 g, Cholesterol 80.1 mg, Fat 12.9 g, Fiber 0.4 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 260.1 mg, Sugar 2.1 g
Tips:
- Use high-quality tuna: Opt for tuna that is sustainably sourced and packed in water or olive oil. Avoid tuna packed in oil, as it can be high in unhealthy fats.
- Choose fresh vegetables: Use fresh, crisp vegetables for the best flavor and texture. Avoid vegetables that are wilted or bruised.
- Don't overcook the vegetables: Cook the vegetables just until they are tender-crisp. Overcooking will make them mushy and bland.
- Use a light dressing: A light vinaigrette or lemon-herb dressing is a good option for this salad. Avoid using heavy, creamy dressings, as they can overwhelm the delicate flavors of the tuna and vegetables.
- Add some herbs or spices: Fresh herbs, such as basil, cilantro, or parsley, can add a burst of flavor to the salad. You can also add a pinch of salt, pepper, or garlic powder to taste.
Conclusion:
This main-dish salad with tuna and vegetables is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, healthy fats, and fiber, and it is also a good source of vitamins and minerals. The salad is easy to make and can be tailored to your own preferences. So next time you are looking for a quick and easy meal, give this salad a try!
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