Best 5 Low Salt Savoury Rice Recipes
Indulge in a symphony of flavors with our collection of low-salt savory rice dishes, meticulously crafted to tantalize your taste buds without compromising your health. Embark on a culinary journey with our aromatic Jeera Rice, where the nutty warmth of cumin seeds dances harmoniously with fluffy basmati rice. Delight in the vibrant colors and bold flavors of our Spanish-inspired Paella, featuring succulent seafood, tender chicken, and a medley of vegetables nestled in saffron-infused rice. Experience the comforting simplicity of our Classic Mushroom Risotto, where earthy mushrooms and creamy arborio rice come together in a symphony of umami. Transport yourself to the vibrant streets of Mumbai with our irresistible Vada Pav, where a spiced potato patty is nestled between soft, pillowy buns and served alongside a tangy green chutney and fiery red chutney. Each recipe is a testament to the culinary artistry of our talented chefs, ensuring a delightful and satisfying experience with every bite.
Here are our top 5 tried and tested recipes!
LOW-SALT SAVOURY RICE
My dad used to call this "Brazillian Rice" when we were growing up - I've taken this recipe from when he was a kid in Brazil, and adapted it for a low-sodium diet.
Provided by JennyMidget
Categories Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash rice thoroughly and dry.
- Heat oil and margarine, brown rice lightly.
- Add vegetables and pepper, stir.
- Pour in water, stir.
- Turn stove down to simmer, and stir occasionally until all the liquid is absorbed.
SAVOURY RICE
Make and share this Savoury Rice recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in skillet and cook onions and celery until translucent.
- Into buttered casserole dish put alternate layers of rice, onion/celery mixture, and mushrooms.
- Add salt and a little pepper.
- Pour the two cans of broth over the mix and place covered in oven at 350°F for 45 minutes or until liquid is absorbed.
- If rice seems dry, add a little water.
Nutrition Facts : Calories 424.7, Fat 24.2, SaturatedFat 14.9, Cholesterol 61, Sodium 974.7, Carbohydrate 42.4, Fiber 1.3, Sugar 1.7, Protein 9
REALLY SIMPLE RICE
This is a very simple but tasty rice recipe. Makes a great side dish and leftovers are almost as good the next day.
Provided by Mark S.
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Heat olive oil in a non-stick saucepan over medium-high heat nearly to smoking. Cook and stir rice in the hot oil quickly to toast the rice, 2 to 3 minutes. Stir the onion into the rice; cook and stir 1 minute more. Pour chicken broth over the rice mixture, season with garlic salt, and bring to a boil; reduce heat to low, place a cover on the saucepan, and cook until the broth is absorbed and the rice is tender, about 20 minutes. Remove from heat and allow to rest 5 minutes before lifting the lid.
Nutrition Facts : Calories 149.3 calories, Carbohydrate 26.9 g, Cholesterol 1.3 mg, Fat 2.6 g, Fiber 0.5 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 93.7 mg, Sugar 0.6 g
NICE 'N' SPICY SAVOURY RICE
Introduce children to spices by getting them to cook this easy rice dish
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 mins. Heat a large, ovenproof saucepan. Add the oil, then the onion, garlic and ginger. Cook on a low heat until the onion is soft. Add the cloves, cinnamon and cardamom pods and cook for a further 2 mins on a low heat. Add the curry powder and cook for a further 2 mins, then stir.
- Drain the rice and add it to the saucepan. Stir so that the rice is coated in the oil and spices. Add the peas, sweetcorn and half the flaked almonds, if using. Pour over the stock and stir.
- Cover the pan with a lid or with a sheet of foil, then cook in the oven for 15-20 mins. Remove from the oven, scatter with the remaining almonds, if using, and serve.
Nutrition Facts : Calories 247 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 1.09 milligram of sodium
LEMONY HERBED RICE
I substituted reduced-sodium chicken broth for the rich chicken stock that was originally called for in this recipe. It's a great side dish to serve with grilled fish or chicken for a tasty low-fat meal. -Connie Rank-Smith of Sherwood, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 7 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, combine the broth, rice, chilies and salt; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork and stir in the remaining ingredients.
Nutrition Facts : Calories 151 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 578mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use low-sodium ingredients: This includes using unsalted butter or margarine, low-sodium soy sauce, and reduced-sodium chicken broth. You can also use fresh herbs and spices to add flavor without adding salt.
- Rinse your rice before cooking: This will help to remove some of the starch from the rice, which can help to reduce the amount of salt that it absorbs.
- Cook your rice in a lot of water: This will help to dilute the salt content of the rice. You can also use a rice cooker, which will automatically cook the rice in the correct amount of water.
- Flavor your rice with herbs, spices, and other ingredients: This will help to add flavor to the rice without adding salt. Some good options include garlic, onion, ginger, turmeric, cumin, and coriander.
- Serve your rice with healthy sides: This will help to balance out the flavor of the rice and make it a more complete meal. Some good options include grilled vegetables, steamed fish, or tofu.
Conclusion:
Making low-salt savory rice is easy and delicious. By following these tips, you can create a flavorful and healthy dish that is perfect for any occasion. So next time you're looking for a low-salt side dish, give this recipe a try!
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