Best 3 Low Point Salad Recipes
Indulge in a delightful culinary journey with this collection of low-point salads, specially curated for those seeking healthy and flavorful options. From the vibrant Fiesta Chicken Salad, brimming with Mexican flavors, to the refreshing Greek Salad, bursting with Mediterranean zest, these recipes offer a symphony of tastes to tantalize your palate. Dive into the zesty Lemon Herb Chicken Salad, where tender chicken mingles with a tangy lemon-herb dressing. Experience a burst of Asian inspiration with the Asian Chicken Salad, featuring a delectable blend of crunchy vegetables and a sweet-savory dressing. For a classic touch, the Tuna Salad is a timeless favorite, elevated with a creamy and flavorful twist. Each recipe is meticulously crafted to deliver a satisfying meal, packed with fresh ingredients and bursting with nutrients. Whether you're seeking a light lunch, a vibrant side dish, or a guilt-free dinner option, these low-point salads are sure to delight your taste buds and nourish your body.
Let's cook with our recipes!
ZERO POINT SALAD DRESSING
This creamy salad dressing is Zero Point on Weight Watchers Freestyle program. It is zero SmartPoints on myWW Blue & Purple plans and 2 SmartPoints on myWW Green plan.
Provided by Marianne
Categories Accompaniment
Time 10m
Number Of Ingredients 9
Steps:
- Tip all of the ingredients into a blender and blend till combined.
- This dressing will keep for 2 days in the fridge.
Nutrition Facts : ServingSize 6 people, Calories 41 kcal, Carbohydrate 6 g, Protein 4 g, Cholesterol 2 mg, Sodium 113 mg, Sugar 5 g, Fat 1 g, SaturatedFat 1 g, Fiber 1 g, UnsaturatedFat 2 g
THREE BEAN SALAD | WEIGHT WATCHERS
This easy, tasty Three Bean Salad is just 2 Smart Points per serving on Weight Watchers Freestyle, Blue & Purple plans. It is 5 SmartPoints on the Green plan. Smothered with a tasty dressing this salad is delicious on its own or served as a Weight Watchers side dish.
Provided by Marianne
Categories Salads
Time 2h15m
Number Of Ingredients 13
Steps:
- Drain and rinse the beans and place in a large serving bowl.
- Chop the celery and red onion and add to the beans, giving it a quick mix to combine.
- Next, make the dressing by placing all of the ingredients into a small jug or bowl and use a whisk to combine.
- Pour the dressing over the beans and mix so that all the beans are coated with dressing.
- Sprinkle over the parsley, if using, and stir in.
- Although the salad can be eaten straight away, it tastes even better if left in the fridge for a couple of hours so that all the flavours can soak into the beans.
- Bring back to room temperature before serving.
Nutrition Facts : ServingSize 1 cup, Calories 174 kcal, Carbohydrate 21 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 515 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 6 g
LOW POINT SALAD
This is a great salad that my WWatcher leader gave out. It is a reg salad that she always made, and then she played around with it and lowered the points. Still has great flavor, you will never miss the fat! 2/3 cup is 2 1/2 points. Servings are a guesstimate, because everyone might eat a different serving, we are not all WW out there. But what an easy way to reduce our fat and calorie intake, it was really painless. Served this, and no one noticed that it was low fat, just thought it was a delicious salad. Now that's what I like!
Provided by Baby Chevelle
Categories Salad Dressings
Time 10m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Mix all salad ingredients together.
- Dressing:.
- Mix all dressing ingredients together, and add to salad just before serving. Top with croutons.
Nutrition Facts : Calories 185.4, Fat 12.1, SaturatedFat 4.7, Cholesterol 129.5, Sodium 424.6, Carbohydrate 10.6, Fiber 2, Sugar 2.8, Protein 9.1
Tips for Making a Low-Point Salad
- Choose lean proteins. Grilled chicken, fish, shrimp, or tofu are good options.
- Use plenty of vegetables. Aim for at least 2 cups of vegetables per serving.
- Choose healthy fats. Olive oil, avocado, and nuts are good choices.
- Use herbs and spices for flavor. This will help you cut down on unhealthy dressings.
- Make your own dressing. This will help you control the ingredients and calories.
- Don't be afraid to experiment. There are many different ways to make a low-point salad. Find what you like and enjoy it!
Conclusion
Low-point salads are a delicious and healthy way to stay on track with your weight loss goals. They are packed with nutrients and fiber, and they can help you feel full and satisfied. By following the tips in this article, you can create a low-point salad that is both tasty and satisfying. So next time you're looking for a healthy meal, try one of these low-point salad recipes. You won't be disappointed!
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