Best 5 Low Fat Vegetable Slaw Recipes
**Savor the Goodness of Low-Fat Vegetable Slaw: A Symphony of Freshness and Health**
Indulge in a culinary delight that offers a harmonious blend of crisp vegetables, tangy dressing, and a symphony of flavors. Our low-fat vegetable slaw is a refreshing and versatile side dish that complements a wide range of main courses. This vibrant salad features a medley of colorful vegetables, including shredded cabbage, carrots, broccoli, and bell peppers, all tossed in a light and tangy dressing made with Greek yogurt, Dijon mustard, and a hint of sweetness from honey. Each bite offers a delightful crunch and a burst of freshness that awakens your taste buds. With its low-fat content, this delectable slaw makes a guilt-free addition to your meals, allowing you to enjoy a healthy and satisfying dish without compromising on flavor. Explore our collection of delectable low-fat vegetable slaw recipes, each offering a unique twist on this classic side dish. From the classic coleslaw to Asian-inspired variations, there's a recipe here to tantalize every palate.
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
VEGETABLE SLAW
We've nicknamed this crunchy salad "Christmas slaw" because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion. , In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. pour over cabbage mixture; toss to coat evenly. Cover and refrigerate until chilled.
Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 402mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
LOW-FAT COLESLAW (NON-CREAMY!)
Make and share this Low-Fat Coleslaw (Non-Creamy!) recipe from Food.com.
Provided by candaceshaw
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Mix dressing ingredients together in a small jar. Set aside.
- Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat.
- Refrigerate at least 1 hour to blend flavors.
Nutrition Facts : Calories 35.3, Fat 0.3, Sodium 185.2, Carbohydrate 7.2, Fiber 1.6, Sugar 4, Protein 1.3
LOWCOUNTRY PICKLED COLESLAW
Ben Moïse, a retired game warden in South Carolina, has been serving a version of this coleslaw at his Frogmore stew parties for years. The hot, boiled dressing softens the cabbage and pickles it slightly. The result is a salad that stays delicious even when it sits outside on a picnic table for a few hours. The amount of vegetables can vary, and a finely chopped jalapeño can be added for a little extra heat.
Provided by Kim Severson
Categories salads and dressings, side dish
Time 15m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Make the slaw: Put the chopped and diced vegetables in a bowl or other container that will fit in the refrigerator.
- Make the dressing: Crush the garlic, and with the side of a knife work the salt into the clove until it makes a rough paste. Add the garlic paste, ginger, vinegar, oil and 1/3 cup water to a saucepan and bring to a low boil. Cook for 3 or 4 minutes, stirring now and then. Remove from heat. Allow to cool for 1 or 2 minutes, then pour over the vegetables, tossing well to combine. Refrigerate 4 hours or overnight.
- Just before serving, toss with the lime juice and a few grinds of black pepper. Taste and add salt if needed.
Nutrition Facts : @context http, Calories 144, UnsaturatedFat 11 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 208 milligrams, Sugar 2 grams
SUPERHEALTHY SLAW
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.
Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
Tips:
- Choose fresh and crunchy vegetables. This will ensure that your slaw is crisp and flavorful.
- Use a variety of vegetables. This will add color, texture, and flavor to your slaw.
- Shred the vegetables finely. This will help the slaw to absorb the dressing better.
- Use a light and tangy dressing. This will help to brighten the flavors of the vegetables.
- Chill the slaw before serving. This will help the flavors to meld and the slaw to become more refreshing.
Conclusion:
Low-fat vegetable slaw is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. With its light and tangy dressing, this slaw is a perfect complement to any meal. Whether you are looking for a quick and easy side dish or a healthy snack, low-fat vegetable slaw is a great choice. With its simple ingredients and delicious flavor, it is sure to become a favorite in your home.
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