Best 3 Low Fat Thousand Island Dressing Recipes
Thousand Island dressing is a versatile condiment that can be used to add flavor to salads, sandwiches, and burgers. It is typically made with mayonnaise, ketchup, and relish, but this low-fat version uses nonfat yogurt and skim milk instead. The result is a creamy, tangy dressing that is just as delicious as the traditional version, but with fewer calories and fat.
This recipe is just one of the many low-fat thousand island dressing recipes available. Other recipes include variations on the classic ingredients, such as using Greek yogurt instead of nonfat yogurt, or adding chopped vegetables or herbs for extra flavor. Some recipes also use a combination of mayonnaise and yogurt, or even cottage cheese, to create a dressing that is both creamy and light. No matter which recipe you choose, you can be sure that you'll be enjoying a delicious and healthy dressing that will add a burst of flavor to your favorite dishes.
THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)
I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium
Provided by wife2abadge
Categories Salad Dressings
Time 1h5m
Yield 24 tablespoons, 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in small bowl and cover.
- Refrigerate at least 1 hour.
LOW-FAT THOUSAND ISLAND DRESSING
Categories Low Fat Quick & Easy Salad Dressing Mayonnaise Gourmet
Yield Makes about 1 cup
Number Of Ingredients 9
Steps:
- In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.
THE REALTOR'S LOW FAT THOUSAND ISLAND DRESSING
This one is a lower fat version of Thousand Island dressing. It's great and you don't even miss the extra fat and calories.
Provided by Realtor by day
Categories Salad Dressings
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 10
Steps:
- Puree mayonnaise, ketchup, lemon juice, bell pepper, onion, parsley, relish, cayenne, water, and salt and pepper in a blender until smooth.
- Add additional water if necessary to thin to desired consistency.
- Cover and refrigerate.
- Keeps for 1 week.
Tips:
- For a tangy dressing, use red wine vinegar or lemon juice instead of apple cider vinegar.
- To add a bit of sweetness, use honey or maple syrup instead of sugar.
- If you like a spicy dressing, add a pinch of cayenne pepper or chili powder.
- For a creamy dressing, add a tablespoon or two of Greek yogurt or sour cream.
- To make a vegan dressing, use plant-based milk and yogurt instead of dairy products.
- Store the dressing in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
Thousand Island dressing is a versatile condiment that can be used on salads, sandwiches, burgers, and more. With endless variations, you can easily customize it to your taste. This low-fat version is a healthier option that still delivers on flavor. It's perfect for those who are watching their weight or simply looking for a lighter dressing. So next time you're looking for a flavorful and versatile dressing, give this low-fat Thousand Island dressing a try. You won't be disappointed!
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