Best 6 Low Fat Oven Fried Parmesan Potatoes Recipes

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**Crispy, golden-brown, and bursting with cheesy Parmesan flavor, these Low-Fat Oven-Fried Parmesan Potatoes are the perfect side dish for any occasion.** Made with just a few simple ingredients and ready in under an hour, these potatoes are a healthier alternative to traditional fried potatoes, without sacrificing any of the taste. This recipe collection also includes variations for Garlic Herb Parmesan Potatoes and Spicy Parmesan Potatoes, so you can easily customize the flavor to your liking. Whether you're looking for a quick and easy weeknight side dish or a delicious appetizer for your next party, these Parmesan potatoes are sure to be a hit.

Here are our top 6 tried and tested recipes!

SKINNY GARLIC PARMESAN FRIES



Skinny Garlic Parmesan Fries image

These delicious fries are baked in the oven with garlic, a little olive oil, kosher salt and black pepper, then sprinkled with freshly grated Parmesan and parsley - to die for!

Provided by Gina

Categories     Side Dish

Time 25m

Number Of Ingredients 7

1 tsp olive oil
1 clove garlic (crushed well)
canola cooking spray
1 medium (6 oz potato, russet or yukon gold, washed and dried)
kosher salt and black pepper (to taste)
2 teaspoons fresh grated Parmesan cheese (I used Reggiano)
fresh parsley (minced)

Steps:

  • Combine the oil and crushed garlic in a small bowl.
  • Preheat the oven to 425°F. Lightly coat a baking sheet with cooking spray.
  • Cut the potato lengthwise into 1/4-inch thick slices; cut each slice into 1/4-inch thick strips. Place on the baking sheet and toss with the oil and garlic and use your hands to evenly coat. Season with salt and black pepper. Place on a single layer onto the greased baking sheet. Bake uncovered in the center of the oven until tender crisp and golden brown, about 10 minutes on each side. Baking time will vary depending on your baking sheet and your oven.
  • Remove from the oven and top with parmesan and parsley, eat hot!

Nutrition Facts : ServingSize 1 potato, Calories 192 kcal, Carbohydrate 32 g, Protein 5 g, Fat 6 g, Cholesterol 3 mg, Sodium 69 mg, Fiber 3 g, Sugar 1 g

OVEN ROASTED PARMESAN POTATOES



Oven Roasted Parmesan Potatoes image

I have tried a lot of good roasted potato recipes, but I keep coming back to this one. I've never found one I like better! These are crispy on the outside, and soft and creamy on the inside.

Provided by bellepepper

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 45m

Yield 6

Number Of Ingredients 10

cooking spray
1 teaspoon vegetable oil, or as needed
2 tablespoons freshly grated Parmesan cheese
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon ground black pepper
2 pounds red potatoes, halved
1 tablespoon vegetable oil, or as needed
¼ cup sour cream

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking pan or cast iron skillet with cooking spray; pour in about 1 teaspoon vegetable oil to coat the bottom.
  • Mix Parmesan cheese, salt, garlic powder, paprika, and black pepper together in a bowl.
  • Blot the cut-side of potatoes with a paper towel to remove any moisture. Place potatoes in a bowl and drizzle with 1 tablespoon vegetable oil; toss until potatoes are lightly coated. Sprinkle potatoes with Parmesan cheese mixture; toss to coat. Arrange potatoes, cut-side down, onto the prepared baking pan.
  • Bake in the preheated oven for 15 to 20 minutes. Turn potatoes to cut-side up; continue baking until golden and crispy, about 15 to 20 more minutes. Serve with sour cream.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 24.9 g, Cholesterol 5.7 mg, Fat 5.8 g, Fiber 2.7 g, Protein 3.9 g, SaturatedFat 2.1 g, Sodium 233.6 mg, Sugar 1.6 g

OVEN FRIED PARMESAN POTATOES



Oven Fried Parmesan Potatoes image

Easy, delicious and more healthy than French Fries. Potatoes are baked with olive oil, thyme and black pepper, then seasoned with Parmesan cheese and salt and baked again until browned. Ready in 40 minutes.

Provided by Marie

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

4 large baking potatoes, peeled
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1 tablespoon olive oil
1/4 cup grated parmesan cheese
1/2 teaspoon salt

Steps:

  • Cut each potato into three pieces lengthwise and then into thick strips.
  • Pat dry with paper towels and place in a bowl.
  • Add thyme and pepper and toss well.
  • Drizzle olive oil over potatoes, tossing well to coat.
  • Arrange on baking sheet and bake at 450° for 30 minutes.
  • Sprinkle Parmesan cheese and salt evenly over potatoes and bake an additional 10 minutes or until tender and browned.

Nutrition Facts : Calories 188.1, Fat 5.3, SaturatedFat 1.6, Cholesterol 5.5, Sodium 392.5, Carbohydrate 30.6, Fiber 2.8, Sugar 1.4, Protein 5.2

OVEN-FRIED PARMESAN POTATOES



Oven-Fried Parmesan Potatoes image

Potato wedges are oven-baked until crisp and golden brown and then sprinkled with salt, pepper and Parmesan. Trust us-they're even better than fried!

Provided by My Food and Family

Categories     Recipes

Time 50m

Yield 6 servings

Number Of Ingredients 6

1/4 cup KRAFT Grated Parmesan Cheese
1 tsp. chili powder
1/2 tsp. garlic powder
1/4 tsp. ground black pepper
2 lb. baking potato es (about 4), cut into 1-inch-thick wedges
2 Tbsp. oil

Steps:

  • Heat oven to 450°F.
  • Mix first 4 ingredients. Toss potatoes with oil in large bowl. Add half of the cheese mixture; toss to coat. Spread potatoes in single layer on large baking sheet sprayed with cooking spray.
  • Bake 45 min. or until potatoes are crisp and golden brown; turning after 25 min. Transfer potatoes to large bowl lined with paper towels. Toss lightly to remove excess oil. Remove paper towels.
  • Sprinkle potatoes with remaining cheese mixture.

Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 33 g, Fiber 3 g, Sugar 1 g, Protein 5 g

LOW-FAT OVEN FRIED PARMESAN POTATOES



Low-Fat Oven Fried Parmesan Potatoes image

Make and share this Low-Fat Oven Fried Parmesan Potatoes recipe from Food.com.

Provided by Audrey M

Categories     Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

4 medium potatoes
1 tablespoon canola oil
1 tablespoon grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon paprika
pepper
salt

Steps:

  • Heat oven to 450 degrees.
  • Scrub potatoes, but don't peel.
  • Cut in wedges or strips.
  • Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
  • Combine remaining ingredients in a separate plastic bag.
  • Add potatoes and shake to coat.
  • Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with cooking spray.
  • Bake for 30 to 35 minutes or until golden brown.

PARMESAN OVEN-FRIED POTATOES



Parmesan Oven-Fried Potatoes image

Toss potato wedges with Parmesan and oil to make our Parmesan Oven-Fried Potatoes. These oven-fried potatoes may just replace your French fries recipe.

Provided by My Food and Family

Categories     Home

Time 55m

Yield 6 servings

Number Of Ingredients 4

2 lb. baking potato (about 4), cut into 1-inch-thick wedges
1/4 cup oil
1/4 cup KRAFT Grated Parmesan Cheese
1/2 tsp. ground black pepper

Steps:

  • Heat oven to 450°F.
  • Rinse potatoes; drain on paper towels, then pat dry. Place potatoes in large bowl. Add oil; toss to coat.
  • Spread evenly into foil-lined 15x10x1-inch pan.
  • Bake 45 min. or until potatoes are crisp and golden brown. Remove from pan with tongs; place in large bowl lined with paper towels. Toss lightly to remove excess oil. Remove paper towels. Sprinkle potatoes with cheese and pepper; mix lightly.

Nutrition Facts : Calories 220, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

Tips:

  • To achieve crispy potatoes, ensure they are evenly coated in the Parmesan cheese mixture before baking.
  • For a spicier dish, add a pinch of cayenne pepper or paprika to the Parmesan mixture.
  • If you don't have a baking sheet, you can use a large skillet or griddle instead.
  • Watch the potatoes closely towards the end of baking to prevent them from burning.
  • Serve the potatoes immediately after baking for the best flavor and texture.

Conclusion:

This recipe for Low-Fat Oven-Fried Parmesan Potatoes is an easy and delicious way to enjoy a healthier version of a classic comfort food. With just a few simple ingredients and a little bit of time, you can have a crispy, flavorful side dish that the whole family will love. Whether you're serving it up for a weeknight dinner or a special occasion, these potatoes are sure to be a hit. So next time you're craving something fried, give this recipe a try – you won't be disappointed!

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