Best 7 Low Fat Low Sodium Recipes

LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES

Steps:

• Remove seeds from jalapeno peppers and dice.
• Dice onion and green pepper.
• Sauté onion, jalapenos and green pepper in EVO then set aside.
• Cook ground turkey crumbling into little pieces.
• Drain and return to pan.
• Over med-high heat add all of the ingredients into the pan.
• Stir mixture for 3-5 minute.
• Lower heat to low and simmer for 5-10 min to fuse flavors.
• Serve on either crusty rolls or hamburger buns.
• Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
• Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.

LOW SODIUM, LOW FAT, PUMPKIN BREAD

Steps:

• Preheat the oven to 350.
• Spray a 9x5 loaf pan with vegetable cooking Spray.
• Sift together the flour, salt, sugar, baking soda, and baking powder.
• In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
• Gently combine the dry and wet ingredients.
• If adding nuts, gently add them after the dry and wet are combined.
• Pour batter into the loaf pan.
• Cook for 50-60 minutes, until straw comes out clean.
• Cool for 10 minutes, remove from pan and continue cooling on a rack.

UNFRIED REFRIED BEANS NO FAT LOW SODIUM

Steps:

• 1. https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html?p=2
• 2. If using fresh cooked beans, drain juice. OR if using canned beans, drain and rinse well. Most of the sodium is in the juice. Use approx. 1/2 c of pico de gallo to 2 c. of beans. Add more or use less depending on your taste.
• 3. Mix drained beans and pico together. Place in food processor, add a little water and puree. The longer these sit up in the fridge the more flavorful they become. Add more spices if desired, but this really doesn't need any, it's SUPER flavor just as is.
• 4. To make low fat/low sodium nachos, try these chips. https://www.justapinch.com/recipes/appetizer/other-appetizer/spicy-baked-tortilla-chips-low-sodium-low.html?p=2
• 5. Here is a low fat/sodium recipe for nacho using these beans. https://www.justapinch.com/recipes/sauce-spread/salsa/nachos-low-fat-low-sodium.html?p=1
• 6. I also use this recipe for the beans: https://www.justapinch.com/recipes/side/other-side-dish/pinto-beans-2.html?p=1# I made 6 c. using these beans cooked without the ham hock. Once cooked I drained them and added 1/4 c. of pickled jalapeno juice (which does have sodium), 2 Tbl. of apple cider vinegar, and 2 c. of pico de gallo, then pureed them in batches and mixed altogether when finished.

LOW SODIUM/LOW FAT GROUND TURKEY VEGGIE SOUP

Steps:

• Saute` onion in cooking spray.
• Add ground turkey and cook until almost fully browned.
• Add garlic and Mrs. Dash and finish browning turkey.
• Add tomatoes, vegetables and water and bring to a simmer.
• Simmer, covered for 45 minutes to an hour.
• Sprinkle with fresh herbs and serve.

GREEN GODDESS SALAD DRESSING (LOW FAT, LOW SODIUM)

Steps:

• Combine all ingredients in a blender.
• Process until mixture is smooth.
• Store tightly covered and refrigerated.

LOW SODIUM/LOW FAT CREAM OF SOUP MIX SUBSTITUTE

Steps:

• Combine all ingredients and store in airtight container.
• To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
• Whisk well, and cook and stir over medium heat until thickened.
• Vegetables sauteed in a little water and then drained are wonderful added to this soup to make "cream of -- ". Substitute tomato juice for the water for a tomato cream.

SIMPLY WHITE BREAD (LOW FAT LOW SODIUM)

Steps:

• Place ingredients in the pan of the bread machine in the order recommended by the manufacturer.
• Select cycle; press Start.