Best 7 Low Fat Creamy Ranch Salad Dressing Recipes
Indulge in the culinary delight of a Low-Fat Creamy Ranch Salad Dressing that tantalizes taste buds without compromising on health. This guilt-free dressing combines the classic flavors of buttermilk, herbs, and spices, achieving a luscious creaminess with a fraction of the fat. Prepare to elevate salads, vegetables, and even sandwiches with this versatile dressing.
Dive into three variations of this delectable dressing:
1. **Traditional Low-Fat Creamy Ranch Dressing:** Experience the timeless taste of ranch dressing in a lighter, healthier avatar. This classic recipe showcases the perfect balance of tangy buttermilk, aromatic herbs, and a hint of garlic, making it an ideal accompaniment for salads, vegetables, and even as a marinade for chicken or fish.
2. **Greek Yogurt Low-Fat Creamy Ranch Dressing:** Elevate the nutritional profile of your dressing with Greek yogurt. This creamy and tangy variation boasts a boost of protein and probiotics, making it a wholesome choice for health-conscious individuals. Drizzle it over salads, roasted vegetables, or use it as a dip for your favorite snacks.
3. **Avocado Low-Fat Creamy Ranch Dressing:** Embark on a culinary adventure with this luscious avocado-infused dressing. The velvety texture of avocado lends a rich and creamy consistency, while its subtle flavor complements the tanginess of buttermilk and herbs. This unique dressing adds a vibrant green hue to salads, sandwiches, wraps, and grilled meats.
FAT FREE CREAMY RANCH DRESSING
Make and share this Fat Free Creamy Ranch Dressing recipe from Food.com.
Provided by Teresa Johnson
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Into small bowl, measure all ingredients.
- Mix with wire whisk or fork until blended.
- Cover and refrigerate.
- Stir before using.
Nutrition Facts : Calories 119.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 3.7, Sodium 258.3, Carbohydrate 16.3, Fiber 0.9, Sugar 14.6, Protein 11.3
LOW-FAT BUTTERMILK RANCH DRESSING
A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!
Provided by Gina
Categories condiment
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
- Stir in the white balsamic vinegar; then buttermilk.
- Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.
Nutrition Facts : ServingSize 1 /4 cup, Calories 52.5 kcal, Carbohydrate 5.5 g, Protein 3.5 g, Fat 2 g, Sodium 289 mg, Sugar 4 g
LOW-FAT RANCH DRESSING
"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.
Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
LOW FAT BUTTERMILK RANCH DRESSING
This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.
Provided by JPsMommie
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 50m
Yield 16
Number Of Ingredients 10
Steps:
- Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g
LOW FAT RANCH DRESSING OVER CHOPPED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Combine the greens with carrots and radishes. Mix yogurt with grated onion, herbs, lemon juice. Paste the garlic by chopping it then add a generous pinch of coarse salt and mash with the side of your knife. Mix paste into dressing. Season the dressing with black pepper, to your taste. Pour the dressing evenly over the salad, toss and serve.
Nutrition Facts : Calories 105 calorie, Fat 1 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 300 milligrams, Carbohydrate 21 grams, Fiber 6 grams, Protein 6 grams, Sugar 6 grams
EASY LOW-FAT RANCH DRESSING
Once I sampled this homemade ranch dressing, I quit buying the bottled variety. It can be easily doubled when you are serving a larger group.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first five ingredients. Stir in buttermilk. Cover and chill for at least 8 hours before serving. Store any leftovers in the refrigerator.
Nutrition Facts :
LOW-FAT CREAMY RANCH SALAD DRESSING
Make and share this Low-Fat Creamy Ranch Salad Dressing recipe from Food.com.
Provided by Audrey M
Categories Salad Dressings
Time 5m
Yield 1 2/3 cups, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor or blender, process cottage cheese and yogurt until smooth.
- Pour into bowl and stir in onions and seasonings.
- Cover and refrigerate for at least 30 minutes so flavors blend.
- Store for up to one week.
- Stir before serving.
Tips:
- To make the dressing even more flavorful, use freshly chopped herbs, such as chives, dill, or parsley.
- If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
- This dressing can be made ahead of time and stored in the refrigerator for up to 2 weeks.
- To make a thicker dressing, add more xanthan gum or cornstarch.
- To make a thinner dressing, add more buttermilk or water.
- This dressing can be used on salads, vegetables, or as a dip for chicken or fish.
Conclusion:
This low-fat creamy ranch salad dressing is a delicious and healthy way to add flavor to your favorite salads and vegetables. It's also a great dip for chicken or fish. With just a few simple ingredients, you can make this dressing in just a few minutes. So next time you're looking for a healthy and flavorful dressing, give this low-fat creamy ranch salad dressing a try.
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