Tantalize your taste buds with a culinary journey to Tuscany, where rustic flavors and fresh ingredients blend harmoniously. Discover the delectable Light Tuscan Garlic Chicken, a symphony of savory delights. This dish features tender chicken breasts enveloped in a fragrant marinade of garlic, herbs, and olive oil, then roasted to perfection. Alongside the chicken, a medley of roasted vegetables—zucchini, cherry tomatoes, and bell peppers—adds a vibrant burst of colors and flavors. For a delightful side dish, prepare a refreshing Tomato and Cucumber Salad, where crisp cucumbers and juicy tomatoes are tossed in a tangy vinaigrette dressing.
Indulge in the simplicity and authenticity of Tuscan cuisine with these carefully curated recipes. Experience the essence of Italy in every bite as you savor the aromatic chicken, succulent vegetables, and refreshing salad.
TUSCAN GARLIC CHICKEN RECIPE
Delicious tuscan style garlic chicken that tastes great with pasta!
Provided by Kendra Murdock
Categories Main Course
Time 45m
Number Of Ingredients 17
Steps:
- Preheat oven to 350. Combine the flour, garlic salt, pepper, basil, oregano, and Italian Seasoning.
- Dip each chicken breast in the flour mixture and coat well.
- In a large skillet, heat 5 Tablespoons oil until hot. Place the breaded chicken in the oil until each side is golden. Don't cook all the way through, it will finish cooking in the oven.
- Line a cookie sheet with aluminum foil and spray with non stick cooking spray.
- Place the chicken breasts on the cookie sheet and bake for about 15 minutes until cooked through. Set aside until ready to use.
- While the chicken is baking, prepare the noodles as directed on package.
- Wipe the skillet with some paper towels and add the remaining 2 tablespoons of olive oil.
- Cook the garlic and diced red pepper for about 3 minutes. Stir in 1 tablespoon of corn starch and stir constantly for one minute.
- Add the chicken broth and bring to a light simmer while whisking constantly until it is starting to thicken. This takes about 3-4 minutes.
- In a separate small bowl, whisk together the heavy cream and the rest of the cornstarch. Add the spinach, and milk to the skillet. Bring this to a simmer and continue to cook until spinach starts to soften and go a dark green color. Stir in the cheese.
- Top the noodles with the breaded chicken and spoon the sauce on top. Enjoy!
Nutrition Facts : Calories 752 kcal, Carbohydrate 38 g, Protein 41 g, Fat 48 g, SaturatedFat 16 g, TransFat 1 g, Cholesterol 141 mg, Sodium 1568 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
GARLIC TUSCAN CHICKEN
This is a great quick keto-friendly meal. Serve over pasta if desired.
Provided by Tracy Wood
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
- Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 505 calories, Carbohydrate 7 g, Cholesterol 178.9 mg, Fat 35.4 g, Fiber 1.2 g, Protein 39.6 g, SaturatedFat 17.4 g, Sodium 540.5 mg, Sugar 3.1 g
Tips:
- Use fresh ingredients: Fresh garlic, herbs, and vegetables will give your dish the best flavor.
- Don't overcrowd the pan: If you overcrowd the pan, the chicken will not cook evenly and will be more likely to stick.
- Cook the chicken over medium heat: Medium heat will help to prevent the chicken from burning and will allow it to cook through evenly.
- Use a meat thermometer: A meat thermometer is the best way to ensure that the chicken is cooked to a safe internal temperature of 165 degrees Fahrenheit.
- Let the chicken rest before serving: Letting the chicken rest before serving will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
Conclusion:
Tuscan garlic chicken is a flavorful and easy-to-make dish that is perfect for a weeknight meal. With its simple ingredients and quick cooking time, this dish is sure to become a family favorite. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice, and enjoy a delicious and satisfying meal.
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