Best 5 Light Spinach Frittata With Salsa Recipes

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**Light Spinach Frittata with Salsa: A Nutritious and Versatile Dish for Every Occasion!**

Indulge in a culinary journey with our light and fluffy spinach frittata recipe, showcasing the vibrant flavors of fresh spinach, eggs, and a zesty salsa. This versatile dish is a symphony of textures and colors, making it a perfect choice for breakfast, lunch, or a light dinner. With its nutritional benefits and customizable ingredients, the spinach frittata is a delightful addition to any healthy meal plan. Explore variations such as a classic frittata, a protein-packed version with bacon and cheese, a vegetarian delight with roasted vegetables, and a unique Mexican-inspired frittata with black beans and corn. Discover the endless possibilities of this simple yet satisfying dish that will tantalize your taste buds and nourish your body!

Let's cook with our recipes!

SALSA AND SPINACH FRITTATA



Salsa and Spinach Frittata image

The signature blend of tangy and spicy in salsa makes it a versatile flavor enhancer in all kinds of dishes. We whisked it into eggs for a zesty baked frittata.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 20m

Yield Makes one 8-inch frittata

Number Of Ingredients 5

1 cup salsa
2 tablespoons unsalted butter
2 cups baby spinach
8 whisked eggs
Coarse salt

Steps:

  • Strain salsa through a fine-mesh sieve; discard liquid. Melt butter in an 8-inch cast-iron skillet over high. Add strained salsa and spinach; cook until spinach is wilted, 2 minutes. Add eggs seasoned with salt. Cook, stirring, until almost set, 2 minutes. Bake at 350 degrees until set, about 12 minutes.

LIGHT SPINACH FRITTATA WITH SALSA



Light Spinach Frittata With Salsa image

Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa.

Provided by spatchcock

Categories     Breakfast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
1 small onion, sliced (I diced mine)
2 -4 garlic cloves
1 (10 ounce) package frozen spinach, thawed and well-drained
2 large eggs
3 egg whites
1/3 cup fat-free evaporated milk (sold in a can)
1/2 cup shredded light cheese (I used light Jarlsberg, can use any reduced-fat cheese)
salsa (for serving)

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a 10" nonstick skillet over med heat.
  • Add onion and garlic and cook until tender, about 3 minutes.
  • Stir in spinach.
  • Reduce heat to low.
  • Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
  • Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
  • Sprinkle with cheese.
  • Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
  • Serve with salsa of your choice.

SPINACH FRITTATA WITH GREEN SALAD



Spinach Frittata with Green Salad image

This easy meal for one is perfect on busy weeknights when you want something light and healthy.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 10

1 large egg plus 2 large egg whites
2 tablespoons grated aged cheese, such as Gruyere
2 teaspoons whole milk
Coarse salt and ground pepper
1 teaspoon extra-virgin olive oil
1/2 small shallot, minced
1 1/2 cups baby spinach
Nonstick cooking spray
2 cups salad greens
1/4 teaspoon cider, sherry, or red-wine vinegar

Steps:

  • Place a 1-cup ovenproof baking dish on a rimmed baking sheet and place in oven; preheat oven to 450 degrees. While oven is heating, whisk together egg and egg whites, 1 tablespoon cheese, milk, 1/4 teaspoon salt, and pinch of pepper. In a small skillet, heat teaspoon oil over medium; add shallot and cook until softened, about 2 minutes. Add spinach; cook until wilted, about 2 minutes. Season with salt and pepper. Stir spinach into egg mixture.
  • Remove heated dish from oven and coat with cooking spray. Immediately pour in egg mixture and top with 1 tablespoon cheese. Bake until frittata is puffed up and golden brown, about 15 minutes. Toss greens with vinegar and 3/4 teaspoon oil; season with salt and pepper. Serve frittata with salad.

Nutrition Facts : Calories 226 g, Fat 12 g, Fiber 4 g, Protein 18 g

MINI SPINACH FRITTATAS



Mini Spinach Frittatas image

People can't get enough of these pop-in-your-mouth mini frittatas. They're a cinch to make, freeze well and the recipe easily doubles for a crowd. -Nancy Statkevicus, Tucson, Arizona

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 30m

Yield 2 dozen.

Number Of Ingredients 9

1 cup whole-milk ricotta cheese
3/4 cup grated Parmesan cheese
2/3 cup chopped fresh mushrooms
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 large egg
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
24 slices pepperoni

Steps:

  • Preheat oven to 375°. In a small bowl, combine the first 8 ingredients. Place a pepperoni slice in each of 24 greased mini-muffin cups; fill three-fourths full with cheese mixture., Bake 20-25 minutes or until completely set. Carefully run a knife around sides of muffin cups to loosen frittatas. Serve warm.

Nutrition Facts : Calories 128 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 396mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.

LIGHT SPINACH FRITTATA WITH TOMATO SALSA



Light Spinach Frittata with Tomato Salsa image

Put a new spin on your morning eggs courtesy of Phase 1 of the South Beach Diet, complete with a tropical twist. You can also serve the frittata with commercial jarred salsa.

Provided by Allrecipes Member

Yield 2

Number Of Ingredients 15

1 tablespoon extra-virgin olive oil
1 small onion, sliced
2 cloves garlic, minced
1 (10 ounce) package frozen chopped spinach, thawed and well drained
2 large eggs large eggs
3 large egg whites egg whites
⅓ cup fat-free evaporated milk
½ cup shredded reduced-fat mozzarella cheese
4 plum tomato (blank)s plum tomatoes, seeded and chopped
2 medium (4-1/8" long)s scallions, minced
1 clove garlic, minced
2 tablespoons minced fresh cilantro
1 tablespoon fresh lime juice
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper

Steps:

  • To make the frittata: Preheat the oven to 350 degrees F. Heat the oil in a 10-inch nonstick skillet over medium heat. Add the onion and garlic and cook, stirring, for 3 minutes or until tender. Stir in the spinach. Reduce the heat to low. In a large bowl, beat the eggs and egg whites with the milk until light yellow and frothy. Pour the egg mixture over the spinach in the skillet. Cook for 5 to 7 minutes, until the egg mixture is cooked on the bottom and almost set on top. Sprinkle with the cheese. Bake in the oven until the eggs are set and the cheese has melted, 5 to 10 minutes.
  • To make the salsa: In a large bowl, stir together the tomatoes, scallions, garlic, cilantro, limejuice, salt, and pepper. Serve fresh, at room temperature, over the frittata.

Nutrition Facts : Calories 353.3 calories, Carbohydrate 23.9 g, Cholesterol 205.8 mg, Fat 17.5 g, Fiber 6.8 g, Protein 29.1 g, SaturatedFat 5.5 g, Sodium 785.2 mg, Sugar 12.1 g

Tips:

  • Use fresh spinach: Fresh spinach has a more vibrant flavor and texture than frozen spinach.
  • Wilt the spinach before adding it to the frittata: This will help to remove excess moisture and prevent the frittata from becoming watery.
  • Use a nonstick skillet: This will help to prevent the frittata from sticking and make it easier to flip.
  • Cook the frittata over medium-low heat: This will help to prevent the eggs from overcooking and becoming rubbery.
  • Don't overcook the frittata: The frittata is done when the eggs are set and the top is golden brown.
  • Serve the frittata warm or at room temperature: The frittata can be served for breakfast, lunch, or dinner.

Conclusion:

This light spinach frittata with salsa is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. Whether you like your frittata with cheese, vegetables, or meat, there is a recipe in this article that you will enjoy. So next time you are looking for a quick and easy meal, give this light spinach frittata with salsa a try.

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