Best 4 Light Guacamole Recipes
Indulge in the delightful flavors of Light Guacamole, a refreshing and healthy dip that tantalizes your taste buds without compromising on nutrition. This guilt-free version of the classic guacamole recipe offers a perfect balance of creamy avocado, zesty lime, and aromatic cilantro, all while being mindful of calories and fat content. Discover three irresistible variations of Light Guacamole:
1. Classic Light Guacamole: Experience the timeless flavors of traditional guacamole, crafted with ripe avocados, fresh lime juice, minced garlic, diced onion, and chopped cilantro. This classic recipe is a crowd-pleaser that pairs perfectly with tortilla chips, vegetable crudités, or as a topping for your favorite Mexican dishes.
2. Spicy Light Guacamole: Ignite your taste buds with a spicy twist on the classic guacamole. This recipe incorporates diced jalapeños or chili peppers, adding a fiery kick that complements the creamy avocado base. Prepare to embark on a flavorful journey with every dip.
3. Greek Yogurt Light Guacamole: Embrace a healthier alternative with Greek Yogurt Light Guacamole. This innovative recipe blends creamy Greek yogurt with mashed avocado, resulting in a luscious and tangy dip. Not only is it lower in calories and fat, but it also boasts a protein boost, making it a guilt-free indulgence.
These three Light Guacamole variations cater to diverse preferences, from those seeking classic flavors to those desiring a spicy kick or a healthier option. Dive into the world of Light Guacamole and elevate your culinary horizons.
LIGHT AND CREAMY GUACAMOLE
Categories Condiment/Spread Food Processor No-Cook Super Bowl Low Fat Vegetarian Yogurt Graduation Buffet Avocado Healthy Bon Appétit
Yield Makes 1 3/4 Cups
Number Of Ingredients 10
Steps:
- Line strainer with double later of cheesecloth. Set strainer over bowl. Add yogurt to strainer. Let drain in refrigerator until yogurt is very thick, at least 2 hours or overnight. Discard liquid.
- Place yogurt in processor. Add avocado and next 4 ingredients to processor. Puree until smooth. Season with salt and pepper. Transfer to bowl.(Can be prepared 6 hours ahead. Cover and refrigerate.)
- Place guacamole in center of platter. Surround with carrots, jicama and radishes. Garnish with cilantro sprigs.
LIGHT GUACAMOLE
Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've made and enjoyed this recipe many, many times over the years," says Marlene Tokarski of Mesa, Arizona.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, combine one avocado, sour cream, onion, jalapenos, cilantro, lemon juice, salt, cumin and pepper; cover and process until smooth. , In a small bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or vegetables.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
LIGHT GUACAMOLE!
Guacamole made lighter by adding a surprise ingredient! It really works! Adapted from America's Test Kitchen Family Cookbook.
Provided by Sharon123
Categories Beans
Time 25m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Let the chopped tomato drain in a colander while preparing the rest of the guacamole.
- Bring 4 cups water to a boil in a small saucepan. Add the frozen lima beans and cook until tender and creamy, about 5 minutes. Drain the beans and rinse under cold water until cool. Pat the beans dry with a paper towels then remove the skins by pinching the beans so the skins slide off. If using baby limas, you can skip this step.
- Scoop out a quarter of the avocado flesh, then process it with the lima beans, lime juice, mayonnaise, and 1/2 teaspoons salt in a food processor until very smooth, 1-1 1/2 minutes, stopping to scrape down the bowl as needed.
- Cube the remaining 3/4 of the avocado into 1/2" pieces.
- Gently stir the cubed avocado, pureed lima mixture, drained tomato, cilantro, jalapeno, onion, garlic, and cumin together. Season with salt and pepper to taste. Enjoy!
- The guacamole can be refrigerated, wrapped tightly in plastic wrap, for up to 48 hours.(the lima beans help keep it very green). Make sure the plastic wrap is touching the surface of the guacamole. Bring to room temperature and season with additional fresh lime juice, salt, and pepper before serving.
LIGHT GUACAMOLE
Provided by Marian Burros
Categories easy, weekday, dips and spreads, side dish
Time 10m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Steam peas for a couple of minutes over boiling water.
- Wash, trim and seed jalapeno. With food processor running, process as much of the jalapeno as you like, and mince the garlic.
- Add drained peas, lime juice, avocado and sour cream, and process until smooth.
- Chop the green onion and cilantro, and stir into the mixture. Season with salt and pepper.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 14 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 142 milligrams, Sugar 9 grams
Tips: Achieving the Perfect Light Guacamole
- Selecting the Right Avocados: Choose ripe, unblemished avocados that yield to gentle pressure. Avoid those that are too hard or too soft.
- Hass vs. Other Varieties: While Hass avocados are widely used, feel free to experiment with other varieties like Fuerte, Gwen, or Pinkerton for diverse flavors.
- Ripe Avocado Test: To check ripeness, gently press the avocado near the stem. If it gives slightly, it's perfect. Avoid avocados that are too firm or mushy.
- Chilling Before Serving: For a refreshing dip, chill the guacamole for at least 30 minutes before serving. This enhances its flavor and texture.
- Fresh Ingredients: Use fresh lime juice, cilantro, onions, and tomatoes for the best taste. Avoid pre-packaged or bottled ingredients.
- Seasoning to Taste: Season the guacamole with salt and pepper to your preference. Start with a small amount and adjust as needed.
Conclusion: A Delightful Dip for Any Occasion
Light guacamole is a versatile and flavorful dip that complements various dishes and occasions. Whether you're hosting a party, enjoying a casual get-together, or simply craving a healthy snack, this lightened-up version offers a delicious and guilt-free option. With its creamy texture, zesty flavors, and customizable ingredients, light guacamole is sure to be a crowd-pleaser. So, gather your fresh ingredients, follow the simple steps, and indulge in this delightful dip that nourishes your body and tantalizes your taste buds.
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