Indulge in the delectable world of light and fluffy egg-free muffins, a delightful treat for those with egg allergies or those seeking vegan alternatives. These muffins are crafted with a symphony of wholesome ingredients, ensuring a guilt-free indulgence. Dive into the goodness of almond milk, a rich source of calcium and vitamin D, blended harmoniously with coconut oil, a healthy fat that adds a subtle sweetness. Discover the magic of flaxseed meal, a powerhouse of omega-3 fatty acids and fiber, and embrace the natural sweetness of maple syrup, a low-glycemic alternative to refined sugar. With three enticing variations - classic, chocolate chip, and blueberry - these muffins cater to every taste preference. Embrace the classic flavor profile of the original muffin, revel in the chocolatey decadence of the chocolate chip muffin, or surrender to the burst of juicy blueberries in the blueberry muffin. Each bite promises a symphony of flavors and textures, leaving you craving more.
Here are our top 4 tried and tested recipes!
EGG FREE BANANA MUFFINS (ADAPTABLE FOR VEGAN, GF)
Light, fluffy and delicious Egg Free Banana Muffins that will satisfy any muffin craving. This recipe for eggless banana muffins can be adapted to suit common food allergies - egg free, dairy free, gluten free, and low sugar. Or make these muffins without eggs if you are caught without eggs for your usual recipe.
Provided by The Worktop
Categories Breads and Muffins Breakfast Muffins
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F / 175°C. Line or lightly grease a standard 12-hole muffin tin.
- In a medium bowl, mix together the mashed bananas, milk, cooking oil, vanilla extract and brown sugar. You can mix this by hand, or use a hand mixer on low speed. I usually use a hand mixer since I find that it quickly will mash/puree a ripe banana.
- In a separate large bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon and salt.
- Add the wet ingredients into the dry ingredients and mix together until just combined. Stir in the vinegar.
- Divide batter evenly among the muffin cups. Top the muffins with the oats and turbinado sugar.
- Bake muffins, rotating pan halfway through, until a tester inserted into the center comes out clean, 25-30 minutes. Transfer pan to a wire rack and let muffins cool in pan 5 minutes. Transfer muffins onto a rack and let cool completely.
Nutrition Facts : Calories 147 kcal, Carbohydrate 23 g, Protein 2 g, Fat 5 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
EASY BREAKFAST EGG MUFFINS
Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.
Provided by Catherine
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
- Pour mixture equally into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 3.3 g, Cholesterol 141.4 mg, Fat 9.3 g, Fiber 0.9 g, Protein 9.6 g, SaturatedFat 4 g, Sodium 273.7 mg, Sugar 1.7 g
LIGHT & FLUFFY EGG-FREE MUFFINS
These muffins are easy, fluffy, and egg-free! Plus, they don't have any of those hard-to-find ingredients that nobody every buys. Enjoy!
Provided by Natural Girl
Categories Quick Breads
Time 25m
Yield 12 muffins, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- 1. Mix all ingredients until combined. Do not overmix!
- 2. Spoon into prepared muffin tins and bake at 350 degrees for 20-35 minutes, or until a knife comes out clean when inserted in the middle.
FEATHER-LIGHT MUFFINS
Your family will likely gobble up these airy muffins, which won me a blue ribbon at our county fair! Pretty as well as tasty, their hint of spice will brighten breakfast, brunch or lunch for family or company. - Sonja Blow, Groveland, California
Provided by Taste of Home
Time 45m
Yield 10 muffins.
Number Of Ingredients 12
Steps:
- In a bowl, cream shortening, sugar and egg. Combine dry ingredients; add to creamed mixture alternately with milk. Fill greased muffin cups two-thirds full. Bake at 325° for 20-25 minutes or until golden. Let cool for 3-4 minutes. Meanwhile, combine sugar and cinnamon in a small bowl. Roll warm muffins in melted butter, then in sugar mixture. Serve warm.
Nutrition Facts : Calories 307 calories, Fat 17g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 283mg sodium, Carbohydrate 37g carbohydrate (20g sugars, Fiber 0 fiber), Protein 3g protein.
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
- Mash the bananas well. This will help to ensure that they are evenly distributed throughout the batter.
- Don't overmix the batter. Overmixing can make the muffins tough.
- Bake the muffins until a toothpick inserted into the center comes out clean. This will typically take about 20-25 minutes.
- Let the muffins cool for a few minutes before serving. This will help them to set and hold their shape.
Conclusion:
These light and fluffy egg-free muffins are a delicious and healthy breakfast or snack. They are also a great way to use up ripe bananas. With their simple ingredients and easy-to-follow instructions, these muffins are a great option for beginner bakers. So next time you're looking for a quick and easy breakfast or snack, give these egg-free muffins a try!
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