Best 4 Lemony Parsley Baked Cod Recipes
Embark on a culinary journey to the Mediterranean with our delectable Lemony Parsley Baked Cod. This dish tantalizes the taste buds with its vibrant flavors and aromatic herbs. Picture succulent cod fillets enveloped in a zesty lemon and parsley marinade, baked to perfection in the oven. The result is a flaky, tender fish complemented by a bright and herbaceous sauce. Accompanying this main course are three enticing recipes that elevate the dining experience. Indulge in a refreshing Mediterranean Salad bursting with crisp cucumber, juicy tomatoes, and tangy feta cheese. Delight in a flavorful Quinoa Pilaf, where fluffy quinoa grains mingle harmoniously with aromatic herbs and vegetables. And for a sweet ending, relish the Luscious Lemon Bars, featuring a buttery shortbread crust topped with a velvety lemon filling. Prepare to embark on a culinary voyage that will transport your senses to the sun-kissed shores of the Mediterranean.
Check out the recipes below so you can choose the best recipe for yourself!
LEMONY PARSLEY BAKED COD
The trick to avoid overcooking a good piece of fish is to cook it at a high temperature for a short amount of time. Do that and the fish stays moist and tender. -Sherry Day, Pinckney, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a small bowl, mix the first seven ingredients. Place cod in an ungreased 11x7-in. baking dish; top with parsley mixture. Sprinkle with green onions. Bake, covered, 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 161 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 95mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
LEMON-PARSLEY BAKED COD
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LEMON BAKED COD
Make and share this Lemon Baked Cod recipe from Food.com.
Provided by kymgerberich
Categories Norwegian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If fish fillets are large, cut into serving pieces.
- Mix butter and lemon juice.
- In another bowl, mix flour, salt and white pepper.
- Dip fish into butter mixture; coat fish with flour mixture.
- Place fish in ungreased square baking dish, 8x8x2 inches.
- Pour remaining butter mixture over fish; sprinkle with paprika.
- Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2
LEMON PARSLEY BAKED COD RECIPE - (4.2/5)
Provided by GratefulSea
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess. Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon peel; sprinkle over fish. Yield: 4 servings.
Tips:
- Use a variety of herbs and spices: This will add flavor and depth to your dish. Try using rosemary, thyme, basil, oregano, garlic powder, or onion powder.
- Cook the fish until it is opaque and flakes easily with a fork: Overcooking will make the fish dry and tough.
- Serve the fish immediately: This will ensure that it is at its best flavor.
- If you are using frozen fish, thaw it completely before cooking: This will help it to cook evenly.
- Use a baking sheet that is large enough to accommodate the fish fillets in a single layer: This will help them to cook evenly.
- Line the baking sheet with parchment paper or foil: This will make it easier to clean up.
- Preheat the oven to the correct temperature before cooking the fish: This will help it to cook evenly.
- Keep an eye on the fish while it is cooking: You don't want to overcook it.
Conclusion:
Lemony parsley baked cod is a healthy and delicious dish that is easy to make. It is a great option for a weeknight meal or a special occasion. With its simple ingredients and flavorful sauce, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy seafood dish, give lemony parsley baked cod a try.
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