GREEK KALE TOMATO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Greek Kale Tomato Salad image

A simple salad for any time of year!

Provided by scbauer2

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 6

1 cup stemmed, chopped kale
⅓ cup plain Greek yogurt
6 grape tomatoes, halved - or more to taste
½ cucumber, thinly sliced
1 tablespoon crumbled feta cheese
1 tablespoon sunflower seeds

Steps:

  • Place kale in a salad bowl and add yogurt. Use your hands to rub kale and yogurt together to reduce bitterness, 2 to 3 minutes. Stir grape tomatoes and cucumber into kale mixture and top salad with crumbled feta cheese and sunflower seeds.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 10.7 g, Cholesterol 11.7 mg, Fat 7.1 g, Fiber 2 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 95.2 mg, Sugar 2.8 g

Dinesh Dong
[email protected]

This salad is very bland. I would recommend adding more spices and herbs to the dressing.


Hayden Nalu
[email protected]

This salad is a bit too oily for my taste. I would recommend using less olive oil in the dressing.


Kissiri Kissiri
[email protected]

I'm not a fan of tomatoes, but I still enjoyed this salad. The kale and feta cheese are so flavorful that they make up for the tomatoes.


Minal Atif
[email protected]

This salad is a great way to use up leftover kale. I always have a bunch of kale in my fridge, and this salad is a great way to use it up before it goes bad.


Khalil Rehan
[email protected]

I made this salad for my lunch today, and it was delicious. I'm definitely going to be making it again.


Xylon Bonello
[email protected]

This salad is so refreshing and light. It's the perfect salad to enjoy on a hot summer day.


zeeshan ghauri
[email protected]

I love the bright and tangy flavors of this salad. It's the perfect side dish for a grilled chicken or fish.


dereck starnes
[email protected]

This salad is a great way to get your daily dose of vegetables.


Korwynn Timmons
[email protected]

I'm not a huge fan of kale, but this salad changed my mind. The dressing is so good that it makes the kale taste amazing.


Alex Tyga
[email protected]

I made this salad for a potluck, and it was a huge success. Everyone loved it!


Anyango Shile
[email protected]

This salad is so easy to make, and it's always a hit with my family and friends.


Shahbaz Khan solangi
[email protected]

I love the simplicity of this salad. It's made with just a few fresh ingredients, but the flavors are so vibrant and delicious.


Yousef gamal
[email protected]

This Greek Kale and Tomato Salad is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. The combination of kale, tomatoes, feta cheese, and lemon dressing is simply divine.