Lemon Pork Primavera Pasta is a delightful and flavorful dish that combines juicy pork, zesty lemon, and an array of fresh vegetables in a creamy sauce over a bed of pasta. The pork is tender and succulent, infused with a tantalizing blend of herbs, spices, and lemon zest. The lemon adds a bright and tangy flavor that perfectly complements the richness of the pork, while the vegetables bring a vibrant crunch and a burst of color to the dish. The creamy sauce is luscious and velvety, adding a touch of indulgence to the meal. This recipe also includes a variation for a vegetarian Primavera Pasta, made with tofu instead of pork, ensuring that everyone can enjoy this delicious dish.
Here are our top 4 tried and tested recipes!
PRIMAVERA PASTA
Pasta primavera is a delicious pasta dish packed with lots of fresh spring vegetables and covered with a light and refreshing lemon cream sauce.
Provided by Aleksandra
Categories dinner Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Prepare all the vegetables: cut the bell pepper into 1/4-inch (1/2 cm) strips, zucchini into 1/3-inch (3/4 cm) half-slices, green beans in half crosswise, cut off the woody ends of asparagus (white parts) and cut the asparagus into 2-3 parts, cut the garlic into very thin slices.
- Cook the pasta al dente. 5 minutes before the end of the cooking, add the green beans (thin green beans need 4-5 minutes cooking time, thicker beans about 5-6 minutes). Strain the pasta and beans.
- Heat 1 tablespoon of oil in a large frying pan, add the bell pepper and half of the zucchini. Cook over high heat for about 2-3 minutes, or until the vegetables are slightly browned but still very crunchy (they cannot be very soft). Transfer the vegetables to a plate.
- Add half a tablespoon of oil and the other half of zucchini and asparagus to the pan. Cook it the same way as described above. Transfer the vegetables to a plate.
- Add a tablespoon of butter to the pan and when it's melted add the garlic. Cook for about 30 seconds.
- Add the broth, scrape all the browned bits from the bottom of the pan with a wooden spatula and cook over medium heat for about 3 minutes, or until the broth thickens a little.
- Add the cream and lemon zest. Cook for a few minutes until the sauce thickens slightly.
- Season the sauce with lemon juice (it should be very lemony).
- Add the peas and cook in the sauce for 30-60 seconds (fresh peas will need about 20 sec and the frozen peas about a minute).
- Add the grated Parmesan cheese, season the sauce with salt and pepper to taste. Take the pan off the heat.
- Add the cooked vegetables and pasta. Stir everything together, season with more salt and pepper if necessary.
- Serve with more grated Parmesan cheese and optionally fresh basil leaves.
- Enjoy!
Nutrition Facts : Calories 553 kcal, ServingSize 1 serving
PASTA PRIMAVERA
Giada De Laurentiis' Pasta Primavera recipe, from Everyday Italian on Food Network, is bursting with roasted vegetables and Parmesan.
Provided by Giada De Laurentiis
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F.
- On a large heavy baking sheet, toss all of the vegetables with the oil, salt, pepper, and dried herbs to coat. Transfer half of the vegetable mixture to another heavy large baking sheet and arrange evenly over the baking sheets. Bake until the carrots are tender and the vegetables begin to brown, stirring after the first 10 minutes, about 20 minutes total.
- Meanwhile, cook the pasta in a large pot of boiling salted water until al dente, tender but still firm to the bite, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
- Toss the pasta with the vegetable mixtures in a large bowl to combine. Toss with the cherry tomatoes and enough reserved cooking liquid to moisten. Season the pasta with salt and pepper, to taste. Sprinkle with the Parmesan and serve immediately.
LEMON PORK PRIMAVERA PASTA
I got this recipe from one of my old cookbooks. I haven't made this in years. Its a nice refreshing way to serve pork.
Provided by mommyoffour
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook and drain fettuccine as directed on package.
- Meanwhile, cup pork into strips.
- In nonstick skillet, heat oil over medium high heat.
- Add pork, broccoli, green beans, and bell pepper.
- Cook 6 to 8 minutes, stirring frequently, until pork is no longer pink in center and vegetables are crisp tender.
- In small bowl, mix remaining ingredients until smooth.
- Stir into pork mixture.
- Cook 1 to 2 minutes, stirring constantly, until bubbly and thickened.
- Stir cooked fettuccine into sauce mixture.
- Cook stirring occasionally until thoroughly heated.
Nutrition Facts : Calories 420.8, Fat 12.2, SaturatedFat 3.3, Cholesterol 100.5, Sodium 514.2, Carbohydrate 46, Fiber 3.1, Sugar 9.2, Protein 32.2
PASTA PRIMAVERA WITH LEMON-CAPER SAUCE
Colorful, crisp-tender veggies are tossed with linguine pasta and a creamy lemon-caper sauce and served with shredded Parmesan cheese.
Provided by Crosse & Blackwell
Categories Trusted Brands: Recipes and Tips Crosse & Blackwell®
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in large skillet over medium heat. Add onion. Cook over medium-low heat 7 minutes or until soft. Add asparagus, yellow squash, salt and pepper. Cook an additional 5 minutes or until crisp-tender.
- Heat butter in medium saucepan over medium heat. Stir in flour and garlic until blended. Gradually stir in chicken broth until smooth. Bring to a boil over high heat, stirring constantly. Reduce heat to low; simmer 5 minutes. Stir in lemon juice and capers.
- Combine pasta, vegetable and sauce mixtures in pasta pot. Add parsley; stir until blended. Sprinkle individual servings with cheese.
Nutrition Facts : Calories 594.2 calories, Carbohydrate 58.7 g, Cholesterol 47.2 mg, Fat 32.3 g, Fiber 7.8 g, Protein 20.2 g, SaturatedFat 12.9 g, Sodium 1306.6 mg, Sugar 3.4 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and make sure that your dish turns out perfectly.
- Use fresh, high-quality ingredients: The better the ingredients you use, the better your dish will taste. If possible, try to use organic or locally-sourced ingredients.
- Don't overcook the pork: Pork is a delicate meat that can easily become dry and tough if it is overcooked. Cook it until it is just cooked through, or until it reaches an internal temperature of 145 degrees Fahrenheit.
- Use a flavorful marinade: Marinating the pork in a flavorful marinade will help to tenderize it and add flavor. Be sure to marinate the pork for at least 30 minutes, or up to overnight.
- Cook the vegetables al dente: Al dente means "to the tooth" in Italian, and it refers to the ideal texture for cooked vegetables. Vegetables should be tender, but still have a slight bite to them.
- Use a flavorful sauce: The sauce is what really brings this dish together. Be sure to use a sauce that is flavorful and complements the other ingredients in the dish.
- Serve immediately: This dish is best served immediately after it is cooked. The pasta will start to absorb the sauce and become soggy if it sits for too long.
Conclusion:
Lemon pork primavera pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its combination of tender pork, flavorful vegetables, and creamy sauce, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy dinner recipe, give lemon pork primavera pasta a try!
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