Best 4 Lemon Garlic Tilapia Recipes
Embark on a culinary journey with our delectable Lemon Garlic Tilapia, a symphony of flavors that will tantalize your taste buds. This dish presents a perfect balance of tangy lemon, aromatic garlic, and the delicate sweetness of tilapia, all coming together to create a memorable dining experience.
In this comprehensive guide, we'll take you through three enticing recipes that showcase the versatility of Lemon Garlic Tilapia. From the classic pan-seared tilapia to the flavorful tilapia baked in parchment paper, and the irresistible tilapia grilled to perfection, each recipe offers a unique culinary adventure.
As you delve into these recipes, you'll discover essential tips and tricks to ensure your tilapia is cooked to perfection, with a crispy exterior and a succulent, flaky interior. The tantalizing lemon-garlic sauce, prepared with fresh herbs and zesty lemon juice, elevates the tilapia to a gourmet status.
Whether you're a seasoned chef or just starting your culinary exploration, our Lemon Garlic Tilapia recipes are designed to inspire and guide you towards a delightful and satisfying meal. So, gather your ingredients, prepare your kitchen, and let's embark on this culinary journey together.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
LEMON-GARLIC TILAPIA WITH SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
BAKED GARLIC LEMON TILAPIA
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.
Provided by HisPixie
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°.
- Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
- Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
ROSEMARY LEMON-GARLIC TILAPIA
This was one flavorful easy dish! I served with a pepper salsa! I baked in oven but also can be grilled. Enjoy!
Provided by Lisa G. Sweet Pantry Gal
Categories Fish
Time 25m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400 On a foil lined baking sheet, spray with cooking spray. Salt and pepper fillets. Place fresh rosemary (about 3in pieces.) on each piece of fish. Top rosemary with 2-3 thin sliced lemons. Place garlic cloves around pan near fillets. Add more seasoning if You like. Drizzle with olive oil.
- 2. Cover tent like pan with more tin foil and bake for 15-18min. Mine was perfect. Depending on size. Remove tin foil and serve up with Your favorite side and more lemon wedges and rosemary. Enjoy!!!
- 3. This also can be made in individual foil packets on the grill!
Tips for Making the Best Lemon Garlic Tilapia:
- To ensure the tilapia is evenly cooked, use a meat thermometer to check that the internal temperature has reached 145°F (63°C).
- To enhance the flavor of the tilapia, marinate it in the lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- If you prefer a crispy crust on the tilapia, pan-fry it in a non-stick skillet over medium heat until golden brown. Alternatively, for a healthier option, bake it in a preheated oven at 400°F (200°C) for 15-20 minutes.
- To add a zesty flavor to the tilapia, squeeze fresh lemon juice over it before serving. You can also garnish it with fresh herbs such as parsley or cilantro.
- Lemon garlic tilapia pairs well with various side dishes, such as roasted vegetables, mashed potatoes, or a simple salad.
Conclusion:
Lemon garlic tilapia is a delectable and versatile dish that can be enjoyed for lunch or dinner. With its delicate flavor and healthy ingredients, it's a perfect choice for those seeking a nutritious and flavorful meal. The combination of lemon, garlic, and herbs imparts a delightful taste that tantalizes the palate, while the tender texture of the tilapia melts in your mouth. Whether you prefer pan-frying or baking, this recipe offers a simple yet effective method to prepare a satisfying and wholesome meal. So, gather your ingredients, follow the steps, and indulge in the delightful experience of lemon garlic tilapia.
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