Best 8 Lemon Chicken Stir Fry Weight Watchers Recipes
Tantalize your taste buds with a delightful culinary journey into the realm of flavors with our delectable Lemon Chicken Stir-Fry, a symphony of zesty citrus, succulent chicken, and vibrant vegetables, all coming together in a harmonious dance of flavors. This Weight Watchers-friendly dish not only satisfies your cravings but also keeps you on track with your health goals.
Embark on a tantalizing adventure with our three recipe variations, each offering a unique twist on this classic dish. The first recipe, "Easy Lemon Chicken Stir-Fry," is a fuss-free option that delivers big on taste with its simple yet flavorful ingredients. The second recipe, "Lemon Chicken Stir-Fry with Snow Peas and Red Bell Peppers," adds a vibrant medley of colors and textures, making it a feast for both the eyes and the palate. Last but not least, the "Lemon Chicken Stir-Fry with Asparagus and Mushrooms" introduces a delightful earthiness and umami depth, creating a complex and satisfying flavor profile.
These recipes are not only bursting with flavor but also incredibly versatile. Serve them over fluffy rice, quinoa, or your favorite grain for a complete and satisfying meal. Feel free to customize the recipes to your liking, adding more vegetables, experimenting with different sauces, or adjusting the level of spiciness. Whether you're a seasoned home cook or a novice in the kitchen, these recipes will guide you effortlessly towards a delicious and healthy culinary experience.
LEMON AND GARLIC CHICKEN STIR-FRY
The complex Asian flavours in this stir-fry are made in only 30 minutes. Lemon and garlic throughout goes so well with all the components.
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place chicken and rind in a medium bowl and toss to coat. Combine stock, juice, soy sauce and honey in a small bowl. Mix cornflour and 1 tablespoon of water in a small bowl until smooth. Set aside.
- Heat a wok over high heat. Add 1 teaspoon oil and heat for 20 seconds. Stir-fry one-third of the chicken for 2 minutes or until browned. Transfer to a plate. Repeat with remaining chicken, in 2 batches, reheating wok and adding 1 teaspoon oil each time.
- Reheat wok over medium-high heat. Add remaining oil and heat for 20 seconds. Stir-fry onion for 1 minute. Add beans, broccolini, zucchini and garlic and stir-fry for 2-3 minutes or until tender. Return chicken to wok with stock mixture and cornflour mixture. Stir-fry for 1 minute or until chicken is heated through and sauce has slightly thickened. Serve.
Nutrition Facts : Calories 121 kcal
LEMON CHICKEN STIR-FRY
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.
Provided by EatingWell Test Kitchen
Categories Healthy Stir Fry Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 223.3 calories, Carbohydrate 13.7 g, Cholesterol 62.7 mg, Fat 6.6 g, Fiber 3.4 g, Protein 28 g, SaturatedFat 1.1 g, Sodium 554.7 mg, Sugar 5.3 g
LEMON CHICKEN STIR-FRY (WEIGHT WATCHERS)
This classic Chinese dish is made healthier and is lower in calories and low-carb.
Provided by Vickie Parks
Categories Chicken
Time 1h15m
Number Of Ingredients 11
Steps:
- 1. 1. Spray a large, non-stick skillet with non-fat cooking spray, and set over medium-high heat. Grate 1 teaspoon lemon zest and set aside.
- 2. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce, pepper and cornstarch in a small bowl.
- 3. Add chicken to skillet and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate.
- 4. Add bell pepper and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallions, garlic and the reserved lemon zest to skillet. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes.
- 5. Add chicken and any accumulated juices to the skillet. Cook, stirring, until heated through, 1 to 2 minutes. Serve hot.
LEMON AND GARLIC CHICKEN STIR-FRY
The complex Asian flavours in this stir-fry are made in only 30 minutes. Lemon and garlic throughout goes so well with all the components.
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place chicken and rind in a medium bowl and toss to coat. Combine stock, juice, soy sauce and honey in a small bowl. Mix cornflour and 1 tablespoon of water in a small bowl until smooth. Set aside.
- Heat a wok over high heat. Add 1 teaspoon oil and heat for 20 seconds. Stir-fry one-third of the chicken for 2 minutes or until browned. Transfer to a plate. Repeat with remaining chicken, in 2 batches, reheating wok and adding 1 teaspoon oil each time.
- Reheat wok over medium-high heat. Add remaining oil and heat for 20 seconds. Stir-fry onion for 1 minute. Add beans, broccolini, zucchini and garlic and stir-fry for 2-3 minutes or until tender. Return chicken to wok with stock mixture and cornflour mixture. Stir-fry for 1 minute or until chicken is heated through and sauce has slightly thickened. Serve.
Nutrition Facts : Calories 121 kcal
LEMON CHICKEN STIR FRY
This Healthy and Easy Lemon Chicken Stir Fry takes less than 30 minutes to make and tastes just as good as takeout - or better! Make this easy chicken stir fry next time you need a quick and healthy dinner!
Provided by Meghan McMorrow | Fox and Briar
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Whisk together all ingredients for the sauce, set aside.
- Toss the chicken with the cornstarch, salt and pepper, until chicken is fully coated. Set aside.
- Heat a sauté pan over medium high heat. Add one tablespoon of oil. Cook the green beans, stirring often, until starting to blister, 3-4 minutes. Remove from pan and reserve on a plate.
- Add the second tablespoon of oil to the pan. Add the chicken, but do not overcrowd the pan. Cook in two batches if necessary. Cook chicken 3-4 minutes per side, until cooked through.
- Add the green beans back to the pan with the chicken. Pour in the sauce. Stir, scraping up and browned bits on the bottom of the pan. Cook for 2-3 minutes, until chicken and green beans are fully coated and sauce has thickened. Garnish with sesame seeds and serve over rice if desired.
Nutrition Facts : ServingSize 1 Serving, Calories 382 kcal, Carbohydrate 36 g, Protein 39 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 109 mg, Sodium 1378 mg, Fiber 2 g, Sugar 21 g
LEMON CHICKEN WITH BROCCOLI
Here's a super weeknight dinner the whole family will love-and it's ready in just 30 minutes. Thinly slicing the chicken will ensure it cooks quickly and evenly. Covering the pan when the broccoli cooks helps build up steam, bathing the florets in heat and cooking the tops that aren't in contact with the hot pan. You'll need 1 small to medium head of broccoli to produce enough florets and 1 lemon to yield enough zest and juice for this entrée. Round out the meal with a side of angel hair pasta, rice, or couscous to soak up the sauce.
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- On a plate, combine 1 1/2 Tbsp flour, 1/4 tsp salt, and pepper; add chicken and turn to coat.
- In a large nonstick skillet, heat the oil over medium-high heat. Add the chicken and cook, turning, until lightly browned and cooked through, about 5 minutes; transfer the chicken to a plate.
- Put 1 cup of broth and the garlic in same skillet; bring the mixture to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add the broccoli; cover and cook for 1 minute.
- In a small cup, stir remaining 1/2 cup broth, 1/2 Tbsp flour, and 1/4 tsp salt; add this mixture to the skillet and bring it to a simmer over low heat.
- Cover and cook until the broccoli is crisp-tender and the sauce is slightly thickened, about 1 1/2 minutes. Stir in the chicken and the lemon zest; heat through.
- Remove the skillet from the heat and stir in the parsley and lemon juice; toss to coat.
- Serving size: 1 cup
Nutrition Facts : Calories 73 kcal
LEMON-CHICKEN STIR FRY
Make and share this Lemon-Chicken Stir Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 33m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions, drain and set aside.
- In a large skillet, heat oil over medium-high heat.
- Add the chicken and onion; stir-fry for 5-6 minutes or until chicken is no longer pink.
- Add in the broccoli and peas; stir-fry 4-5 minutes or until crisp-tender.
- In a small bowl, mix together the broth, thyme, lemon peel, cornstarch, and lemon pepper.
- Pour into chicken mixture; cook 1-2 mintues or until sauce is thickened and veggies are cooked.
- Stir in tomatoes; cook until just heated; season with salt if needed.
- Serve chicken mixture over angel hair pasta.
Nutrition Facts : Calories 421, Fat 6.3, SaturatedFat 1.1, Cholesterol 65.8, Sodium 280.3, Carbohydrate 52.9, Fiber 3.4, Sugar 3.6, Protein 36.8
STIR-FRIED LEMON CHICKEN
Tart and a bit sweet. A quick stir-fry which is nice served with plain rice and some steamed vegetables. Fridge time is not included.
Provided by PetsRus
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Mix the egg white with the corn flour, combine with the chicken, cover and put in the fridge for about 30 minutes.
- Heat the oil in a wok until moderately hot and stir-fry the chicken for about one minute until they have turned white.
- Drain the chicken in a sieve or colander, discard the oil and wipe the wok clean.
- Reheat the wok, add all the sauce ingredients, except the corn flour mix, and bring it to the boil, then add the corn flour mix and simmer for one minute.
- Return the chicken strips to the wok and continue to stir-fry them for a few minutes until done and coated with the sauce.
- Do a last taste check for soy, sugar and lemon juice.
Tips:
- Prep your ingredients in advance: Cut your chicken, veggies, and garlic ahead of time to make the stir-fry process quicker.
- Use a large skillet or wok: This will help ensure that all of the ingredients cook evenly.
- Don't overcrowd the pan: Cook the chicken and vegetables in batches if necessary to avoid steaming.
- Stir-fry over high heat: This will help the chicken and vegetables stay tender and crisp.
- Use a flavorful sauce: The sauce is what really brings the stir-fry together, so make sure to use a sauce that you enjoy.
- Serve over rice or noodles: This will help soak up the delicious sauce.
Conclusion:
This lemon chicken stir-fry is a healthy and flavorful dish that is perfect for a quick and easy weeknight meal. The chicken is tender and juicy, the vegetables are crisp and colorful, and the sauce is light and refreshing. With just a few simple ingredients, you can create a delicious and satisfying meal that the whole family will love.
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