Best 2 Lebanese Green Bean Stew Recipes
**Discover the Authentic Flavors of Lebanon with our Green Bean Stew Recipes**
Embark on a culinary journey to the heart of Lebanon with our collection of green bean stew recipes. This beloved dish, known as "Fasoulia," is a symphony of vibrant flavors and textures that will tantalize your taste buds. Indulge in traditional recipes passed down through generations, each with its unique blend of spices and ingredients. Our comprehensive guide features variations that cater to diverse dietary preferences, including vegan and gluten-free options. Whether you prefer a hearty stew simmered to perfection or a quick and easy one-pot meal, we have you covered. Get ready to savor the essence of Lebanese cuisine with our delectable green bean stew recipes.
LEBANESE GREEN BEAN STEW
Make and share this Lebanese Green Bean Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Clip stem ends off green beans.
- Cut in half and rinse in cold water.
- Brown lamb cubes and onions in butter, or a little water.
- Add green beans and saute for 10 minutes.
- Add salt, spices, chopped tomatoes and water.
- Cover and simmer on low heat for 55 minutes, or until done.
- Serve with rice pilaf with sauteed pine nuts.
LEBANESE-STYLE GREEN BEAN STEW
This recipe comes from Leah Leneman's book "Easy Vegan Cooking". I haven't made this yet, but unlike other green bean dishes I've tried, this one includes potatoes. It also has a good quantity of cumin, which is one of my favourite spices. Leah suggests this is served a main dish, with crusty wholewheat bread or pitta bread; and that is how I will be serving it. Recipe posted for the Zaar World Tour 2005
Provided by Mrs B
Categories Greens
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, fry the onion in the oil for 2 - 3 minutes then add the potatoes and continue cooking for another 3 - 4 minutes, stirring frequently.
- Add the beans, sprinkle over the cumin and cayenne and mix well together.
- Whizz the tomatoes in a blender, then add the liquidized tomatoes to the pan; stir the contents, bring to the boil, cover and leave to simmer over a medium-low heat for about 15 minutes, stirring occasionally.
- When the beans and potato are tender and tomatoes have reduced to a thick sauce, test for seasoning, adding salt and pepper as required; serve immediately.
Tips:
- Choose fresh, tender green beans. Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or have brown spots.
- Trim the green beans before cooking. Remove the tough ends of the beans and any strings that may be present.
- Cook the green beans until they are tender but still have a slight crunch. Overcooked green beans will be mushy and bland.
- Season the green beans with salt and pepper to taste. You can also add other seasonings, such as garlic, onion, cumin, or paprika.
- Serve the green beans hot or cold. They can be served as a side dish or main course.
Conclusion:
Lebanese green bean stew is a delicious and healthy dish that is easy to make. It is a great way to enjoy fresh green beans and can be served as a side dish or main course. The stew can be made ahead of time and reheated, making it a convenient option for busy weeknights. With its flavorful tomato-based sauce and tender green beans, this stew is sure to please everyone at the table.
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