Tantalize your taste buds with our delectable Lamb with Cauliflower, a symphony of flavors that will leave you craving for more. This dish is a culinary masterpiece that combines the rich, succulent taste of lamb with the tender-crisp texture of cauliflower, creating a harmonious blend of flavors and textures. Our curated collection of recipes offers a diverse range of cooking methods, from the classic oven-roasted lamb to the innovative air fryer lamb chops, ensuring that every palate finds its perfect match. Whether you prefer a traditional approach or a modern twist, our recipes will guide you through the process of creating this mouthwatering dish. Indulge in the tantalizing aroma of roasted lamb infused with herbs and spices, complemented by the sweetness of caramelized cauliflower. Each bite promises a burst of flavors that will transport you to a culinary paradise.
Here are our top 5 tried and tested recipes!
SPICY LAMB PATTIES WITH CAULIFLOWER-ALMOND RICE
Use the spices normally found in merguez lamb sausage to make these paleo-friendly ground lamb patties. Harissa, a spicy tomato-pepper paste, adds both heat and flavor to the lamb. Finely chopped cauliflower "rice" is livened up with lemon juice, plumped golden raisins, parsley and blanched almonds.
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the patties: Combine the lamb, harissa, cumin, paprika, salt, pepper and garlic in a bowl and mix well by hand. Form into eight 1/2-inch-thick patties (3 to 4 inches across).
- Heat a grill pan over high heat. Grill the patties, working in batches if necessary, until the internal temperature reaches 160 degrees F, 1 to 2 minutes per side.
- For the rice: Combine the raisins and 1 cup of water in a microwave-safe bowl; microwave for 1 minute, then drain and set aside.
- Place the cauliflower florets in a food processor and pulse until the cauliflower resembles small pebbles, 3 or 4 pulses.
- Bring 1 1/2 cups water to a boil in a medium saucepan set over high heat. Add the cauliflower and cook, stirring, until tender, about 2 minutes. The water should be fully evaporated at this point, if not, drain the cauliflower using a fine mesh sieve.
- Remove the pan from the heat and stir in the raisins, almonds, parsley, lemon juice and olive oil. Season with salt and pepper.
- Serve the lamb patties over the cauliflower rice.
Nutrition Facts : Calories 407 calorie, Fat 16.5 grams, SaturatedFat 3.8 grams, Cholesterol 103 milligrams, Sodium 351 milligrams, Carbohydrate 28.4 grams, Fiber 8.6 grams, Protein 39.9 grams, Sugar 15 grams
SHEET-PAN JAMBALAYA WITH CAULIFLOWER RICE
Sheet-pan dinners are a busy cook's dream with quick prep and easy cleanup. This sheet-pan jambalaya is a healthy twist on a classic that uses cauliflower rice for a lower-carb supper. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Place the first 6 ingredients in a 15x10x1-in. baking pan. Drizzle with oil and sprinkle with 2 teaspoons Creole seasoning; toss to coat. Bake 8 minutes., Meanwhile, cook cauliflower according to package directions. Toss shrimp with remaining 2 teaspoons Creole seasoning. Add shrimp, tomatoes and cauliflower to pan; stir to combine. Bake until shrimp turn pink, 5-7 minutes longer.
Nutrition Facts : Calories 366 calories, Fat 23g fat (6g saturated fat), Cholesterol 158mg cholesterol, Sodium 1301mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 29g protein.
LAMB WITH CAULIFLOWER
A very good Indian recipe based on one from Linda Fraser's, The Book of Curries & Indian Foods. I serve this with cooked basmati rice. NOTE: I included the recipe for HOT SPICE MIX because I didn't know the equivalent name for it; please do not add all of it to this dish! It only calls for 2 tablespoons.
Provided by mersaydees
Categories Lamb/Sheep
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- MAKE HOT SPICE MIX:.
- Dry roast all ingredients in heavy skillet over medium heat 5 to 10 minutes, until browned, stirring constantly.
- Cool completely, then grind to a fine powder in a coffee grinder, or in a Magic Bullet blender, or pestle and mortar.
- Store up to 2 months in an airtight container.
- LAMB DISH:.
- Trim excess fat from lamb; cut into 1-inch cubes. Set aside.
- In large heavy saucepan, heat oil. Add onions. Cook over medium heat 5 minutes, until soft, stirring frequently. Stir in gingerroot, garlic and 2 tablespoons of HOT SPICE MIX. Cook 1 minute. Add lamb; cook until browned all over.
- Stir in stock and salt; bring to a boil. Cover and simmer 25 minutes.
- Add cauliflowerets; cook another 5 to 10 minutes, until lamb and cauliflower are tender, stirring occasionally.
- Sprinkle in Garam Masala and lime juice and stir gently.
- Serve hot, garnished with lime slices.
LEBANESE LAMB & CAULIFLOWER STEW
Categories Soup/Stew Lamb Sauté Quick & Easy Wheat/Gluten-Free Dinner
Yield 6 people
Number Of Ingredients 11
Steps:
- Form the ground lamb into small meatballs, about 1 inch in diameter. Brown the meatballs in a little olive oil; set aside. Slice the onion thinly and saute in the oil the meatballs were browned in. Add the meatballs to the onion. Add the cinnamon, salt & pepper, beef broth and continue to simmer. Cut the cauliflower into flowerets and small pieces. Saute the garlic and cauliflower in another pan for about 15 minutes until the cauliflower is light to medium brown. Add the cauliflower to the lamb and onion mixture. Mix the tahini and lemon juice in a bowl; the tahini will thicken and fluff up rapidly. Add some of the broth from the lamb, onion and cauliflower mixture and stir into the tahini. Continue adding the broth until the tahini is thin enough, then add the tahini mixture to the lamb, onion and cauliflower. Simmer gently for 10 - 15 minutes.
INDIAN LAMB CHOPS WIH CURRIED CAULIFLOWER
Provided by Bon Appétit Test Kitchen
Categories Milk/Cream Sauté Steam Valentine's Day Quick & Easy High Fiber Dinner Lamb Chop Curry Cauliflower Bon Appétit Peanut Free Tree Nut Free Soy Free
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Steam cauliflower until crisp-tender, about 4 minutes. Transfer to bowl; sprinkle with salt and pepper.
- Sprinkle lamb with salt, pepper, and 3/4 teaspoon curry powder. Heat oil in medium skillet over medium-high heat. Sauté lamb to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to plates. Pour off oil from skillet.
- Add 1 1/4 teaspoons curry powder and flour to skillet; whisk 15 seconds. Add broth, cream, and chutney. Boil until thick, whisking, 2 minutes. Add cauliflower and half of green onions; toss to heat through.
- Spoon curried cauliflower over lamb. Sprinkle with remaining green onions.
Tips:
- Choose the right lamb cut: For this recipe, a shoulder or leg of lamb works well. These cuts are less expensive and have more flavor than other cuts.
- Brown the lamb: Browning the lamb before braising it adds flavor and color to the dish. Be sure to brown the lamb in a hot pan so that it gets a good sear.
- Use a variety of vegetables: This recipe calls for cauliflower, carrots, and celery, but you can use any vegetables that you like. Some other good options include potatoes, parsnips, and turnips.
- Add some spices: A blend of spices, such as cumin, coriander, and paprika, adds flavor to the braising liquid. You can also add a bay leaf or two for extra flavor.
- Cook the lamb until it is fall-off-the-bone tender: This will take about 2-3 hours. You can check the lamb by inserting a fork into the thickest part of the meat. If the fork slides in easily, the lamb is done.
Conclusion:
This lamb with cauliflower recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The lamb is tender and flavorful, and the vegetables are cooked to perfection. You can serve this dish with mashed potatoes, rice, or your favorite bread.
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