Best 4 Keto Tuna Salad Recipes
Calling all seafood enthusiasts! Dive into the realm of flavors with our tantalizing Keto Tuna Salad extravaganza. This culinary journey will take you through a selection of delectable recipes, each offering a unique blend of taste and nutritional goodness. From the classic simplicity of the Traditional Keto Tuna Salad to the zesty kick of the Spicy Avocado Tuna Salad, your taste buds are in for a delightful adventure.
But that's not all! We've also included some innovative twists on this timeless dish. The Mediterranean Tuna Salad transports you to the sun-kissed shores of the Mediterranean with its vibrant mix of fresh herbs and tangy dressing. For those who love a bit of heat, the Sriracha Tuna Salad packs a punch with its fiery Sriracha mayo sauce. And if you're looking for a lighter option, the Lemon Herb Tuna Salad offers a refreshing burst of citrus flavors.
No matter your palate, our Keto Tuna Salad extravaganza has something to satisfy every craving. So, grab your forks and get ready to embark on a culinary voyage that will redefine your perception of this classic dish.
KETO TUNA SALAD
This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!
Provided by Matt Gaedke
Categories Main Dish
Time 5m
Number Of Ingredients 5
Steps:
- On a cutting board, finely chop the green onion and pickle, transfer them to a bowl.
- Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice.
- Mix well using a fork. Add salt and pepper if desired.
- You can eat it on its own, or serve it in lettuce cups.
Nutrition Facts : Calories 146 kcal, Carbohydrate 1 g, Protein 17 g, Fat 9 g, Fiber 1 g, ServingSize 1 serving
KETO TUNA SALAD | THE BEST, EASY, LOW CARB TUNA SALAD RECIPE FOR KETO
This creamy and flavorful keto tuna salad is the best low carb lunch idea when you're in a rush. It's incredibly easy to make, packed with healthy fats, and each serving only has 1.5 NET CARBS! Not to mention, this keto tuna salad recipe is just so darn delicious, it's hard to believe it's low carb.
Provided by The Diet Chef
Categories Lunch
Time 5m
Number Of Ingredients 10
Steps:
- Make sure your tuna in water and tuna in olive oil are strained. Place those together in a medium-sized bowl and set aside.
- Prepare your diced red onion and celery. Make sure to cut off the ends of the celery and slice them into the little u-shaped pieces we see on so many great tuna salad recipes.
- If you're using cherry tomatoes, slice them into quarters.
- Also, make sure to remove the stems of the dill before chopping them up.
- Then, add everything to a large bowl and season with salt and pepper. Mix everything together and you're done!
Nutrition Facts : ServingSize 1 Cup, Calories 305 calories, Fat 22, Carbohydrate 2, Fiber .5, Protein 26
KETO TUNA SALAD CUPS
Tuna salad meets BLT in this keto-friendly mashup. Hang on to that oil in the tuna can for a flavor bonus.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Cover the eggs with about an inch of water in a medium pot. Bring to a boil, remove from the heat, cover and let stand for 8 minutes. Drain and submerge in ice water. When cool enough to handle, peel the eggs and chop.
- Meanwhile, cook the bacon in a large nonstick skillet over medium heat until golden and crisp, about 4 minutes per side. Remove to a paper towel-lined plate. Crumble into bite-size pieces.
- Whisk together the mayonnaise, sour cream, lemon zest and juice, celery, reserved tuna oil, three-quarters of the scallions, 1/4 teaspoon salt and several grinds of pepper in a medium bowl. Add the tuna and three-quarters of the bacon and egg and gently fold together (do not overmix). Season with additional salt and pepper if needed.
- Sprinkle the tomato slices with salt and pepper.
- Double-up the lettuce leaves and fill each with some tuna salad. Tuck in a tomato slice. Sprinkle with reserved scallions, bacon and egg.
Nutrition Facts : Calories 250, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 125 milligrams, Sodium 380 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 14 grams, Sugar 2 grams
KETO TUNA SALAD
Enjoy on a sandwich or on its own for a low-carb quick meal!
Provided by Jacob Collins
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine water-packed tuna, oil-packed tuna, mayonnaise, celery, lime juice, red onion, mustard, salt, and pepper in a bowl. Mix well.
Nutrition Facts : Calories 423.2 calories, Carbohydrate 6.2 g, Cholesterol 56.1 mg, Fat 22.8 g, Fiber 0.9 g, Protein 46.9 g, SaturatedFat 3.9 g, Sodium 1026.8 mg, Sugar 2.8 g
Tips:
- Choose the right tuna: For the best results, use high-quality tuna packed in olive oil or water. Avoid tuna packed in vegetable oil, as this will add unnecessary fat and calories to your salad.
- Use fresh, crunchy vegetables: Celery, red onion, and cucumber are all great choices for adding texture and flavor to your tuna salad. Be sure to wash and chop them finely before adding them to the salad.
- Add some herbs and spices: A little bit of dill, parsley, or chives can really brighten up the flavor of your tuna salad. You can also add some salt and pepper to taste.
- Don't overmix the salad: Once you've added all of the ingredients, mix the salad gently until everything is combined. Overmixing will make the salad mushy.
- Serve immediately or chill: Tuna salad is best served immediately, but it can also be chilled for later. If you're chilling the salad, be sure to bring it to room temperature before serving.
Conclusion:
Keto tuna salad is a delicious and easy-to-make lunch or dinner option. It's packed with protein and healthy fats, and it's low in carbs. With a few simple tips, you can make the perfect keto tuna salad every time. So next time you're looking for a quick and healthy meal, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
